There is no magic pill when it comes to weight loss. Americans are spending millions of dollars on the endless search for the magic pill that will shed the fat revealing a well built and toned physique! While there may not be a magic pill, there are steps you can take to assist you in speeding up the fat loss process without taking dangerous products.
Stop fighting it…..Diet and Exercise is the fastest way to weight loss. Majority of people tend to focus on lowering caloric intake without taking the time to incorporate a proper exercise regimen or they exercise and change none of their poor eating habits. Although some results may occur, it does not compare to the faster and more significant results that would occur with a strategic plan and exercise regimen.
More Muscle……Faster Metabolism. The more muscle you have, the higher your metabolism is going to be. Your muscles are burning calories as you sit. It’s important to maintain muscle while your losing fat. Aerobic exercise and diet are important factors when losing weight but don’t leave out strength training in your weight loss strategy.
Water…water…and more water. The reasoning behind drinking water is very simple. Alternative drinks are empty calories and contain sodium which causes your body to hold on to water weight. Drinking water flushes toxins from your body and helps speed up the metabolism.
Don’t skip breakfast. The worst thing you can do is to skip a meal. Food is fuel for our bodies. Skipping breakfast, after a long period of fasting while sleeping, you will develop a deep hunger no later than mid-day. Choose a breakfast that includes protein and whole grains for sustained energy through your day.