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Freedom Barre®

Freedom Barre is a fun & funky, strength, flexibility and balance workout. Graceful, yet intense, this innovative, one of a kind barre class, combines great music and ballet aesthetic to give you a fully toned and balanced body. Feeling stronger on the...

 

Barre

Tone, strengthen and elongate your muscles with small, controlled movements using light weights or body weight resistance. Because there are elements of yoga, Pilates, ballet, sculpting and core strengthening in every class, you will enjoy the benefit of...

 

Barre Plus

Take the traditional barre class to the next level by adding a more athletic twist! Just like the regular barre class, elements of Pilates, yoga, ballet, sculpting and core strengthening are included, but there will be a bigger focus on performance training...

 

Barre Above®

A totally unique approach to barre workouts as you’ve seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercisers that dancers do, Barre Above delivers a results-driven workout that is not only fun and dynamic, but it...

 

bootybarre

A fun, energetic workout that fuses techniques from dance, Pilates, and yoga that will tone, define and chisel the whole body! This barre workout is the perfect combination of strength and flexibility with an added cardiovascular element to help you sweat...

 

R.I.P.P.E.D.®

A one stop body shock! R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. The first 5 components are taught in this class, and you can find the diet portion on their website. Designed for all fitness levels,...

 

Kettle Core & Cardio

This is for individuals looking to really step up their fitness training regime! A time-based team training session using kettle bells, body weight exercises, running, plyometrics and functional core exercises. This skill building, high intensity workout...

 

Zumba® Toning

When it comes to body sculpting, this popular specialty toning class raises the bar! Learn how to use light weights to enhance rhythm and tone all the target zones, including arms, abs and thighs! Zumba Toning is the perfect way to sculpt your body naturally...

 

BANG™

BANG is an urban-inspired mixed fitness class using specially designed weighted gloves. A fusion of boxing, aerobics, intervals, hip hop, world dance, and body weight training – this class will take your workout to a whole new “banging” level! Let the music...

 

Step Athletic

The step was originally designed to be more of a “training tool” to achieve a shapely and strong lower body. This class is designed to take it back to what it was intended for – great legs and butts without having to worry about intricate choreography. This...

 
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