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STRONG by Zumba™

This high intensity interval training class uses more traditional fitness moves for an athletic, conditioning-style workout. Use your own body weight as resistance to achieve superior muscle definition. Every class is designed with the science of Synced...

 

20/20/20

So you don’t have 3 hours to spend at the gym but still want variety? We completely understand! This eclectic class divides the workout into 3rds – 20 minutes of three completely different disciplines (cardio, strength and core)! It will change often and...

 

EoS Boot Camp

Just like in the military, EoS Boot Camp is created to get you in your best shape ever! Because we are always changing the workouts up, we keep your body guessing. That is the key to ultimate fitness! Work on your coordination, strength, agility, endurance,...

 

EoS Tough Warrior

A functional fitness class preparing you for “real world” challenges like a Tough Mudder, Spartan Race or Warrior Dash event. Specialized to deliver a full body workout, it is fun, unique and challenging! The goal is to get you ready through the 4 fitness...

 

Tabata Training

Tabata training is one of the hottest trends to build muscle and incinerate body fat. To get that “after burn” effect, you want to train with timed intervals of hard work, followed by active recovery. Pushing your heart rate to high levels will scorch...

 

High Fitness®

It’s the fitness craze that is getting everyone addicted to being “super fit”!  Choreographed interval training with intense cardio peaks + toning tracks = your heart rate going sky high and your strength improving exponentially!  Come jam out to songs you...

 

HEAT CIRCUIT

If you want to put some “heat” into every muscle in your body, then this is the interval type training that will rock your body hot! The workouts vary to keep it interesting, but the stations are always alternating between strength and cardio, challenging...

 

Total Fitness

A little bit of this, a little bit of that! In this class, variety is the spice of life! The workout routines will change often to keep your body wondering what will happen next. This class will chisel the body with a focus on strength and cardio, but you...

 

FIRE UP™

By incorporating movement to the hottest beats, Tabata (off the beat), and the mind/body connection all in one class, this hour will take you on a workout journey from start to finish! Targeted to help you transform mentally, physically and spiritually –...

 

Ultimate Challenge

Think “athletic training meets music” in this challenging unique class! With cleans, squats, burpees, pushups and bicep curls perfectly choreographed to the hot sounds of your favorite songs, you will be challenged for the “ultimate” in fitness training!...

 
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