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INSANITY®

The same mind-blowing home DVD workout – but in a group class setting! Prepare to be constantly challenged in this extreme fitness class that will take you through long bursts of high intensity exercises, followed by short recoveries. You will get...

 

P90X®

The Beachbody workout that builds strength and tones lean muscle with a cutting-edge mix of resistance training, cardio, martial arts, yoga and more! Your coach will lead you through plateau-busting routines engineered to transform your body whether you’re...

 

Core de Force™

Fight for a killer body! This Beachbody MMA-inspired total body workout uses core conditioning combinations, bodyweight moves and cardio spikes to harness the power of your core and have you feeling like a total bada$$! Carve your waist while you burn major...

 

Pound®

This is a full body cardio jam session, combining light resistance with constant simulated drumming using lightly weighted drumsticks. This workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses – all the while channeling your...

 

Never2Late

Movement, stretching and toning in a creative class designed specifically for more mature adults. Some good old-fashioned dancing is involved as well! It’s “never too late” to begin an exercise program and we are here to help you make that happen – exercise...

 

Forever Fit

If you are looking for a specialty cardio and strength class catering to those individuals who want to be challenged without all the jumping then this class is for you! Low impact does not mean low intensity – you will still get an amazing workout and leave...

 

BOOM™ Series

30-minute segments designed for the active adult incorporating one or more of the following formats – BOOM Muscle (cardio/strength based athletic exercises inspired by functional movements and sports), BOOM Move (higher intensity dance for cardio endurance...

 

SilverSneakers®

Have a blast and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A...

 

EoS Yoga

The beauty of participating in a regular yoga practice is that you will help transform your mind and body, ultimately helping you find inner calmness and peace. Over time you will feel more centered internally, and externally your strength, balance,...

 

Power Yoga

This powerful yoga discipline is more intense and faster paced than a traditional yoga class.  With a focus on athleticism, you will see your fitness level increase exponentially! You will get a phenomenal workout, leave sweaty and feeling stronger than...

 
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