Facebook

Facebook

Twitter

Twitter

Google+

Google+

Pinterest

Pinterest

Instagram

Instagram

YouTube

YouTube

Yelp

Please Select A Club
 
 
 

Find a Class

Click Here to View Class Schedule

Ashtanga Yoga

Ashtanga is a distinct style of yoga popularized by K. Pattabhi Jois during the 20th century which is often promoted as a modern-day form of classical Indian yoga. Following the same sequence and series of poses in a precise order, this form of yoga is a...

 

Gentle Yoga

This is a traditional yoga class, but moves slower and the postures are held longer. There will be more explanation so you can feel more comfortable moving into the more advanced yoga practices if you desire. Many people enjoy this style of yoga so they can...

 

Vinyasa “Flow” Yoga

“Vinyasa” is where there is a dynamic flow from posture to posture. The flowing movement is aligned and linked to the breath so you move with each inhale and exhale. Keeping blocked energy within our body is unhealthy, and a vinyasa class can help release...

 

Yoga Sculpt

If you are looking for a great yoga class, but would like some additional strength training incorporated in as well, you will be drawn to this powerful combination class. Light hand weight exercises will be mixed in with many traditional yoga poses,...

 

Yogabeats™

Anyone out there want to “jam out” in their favorite yoga class? This may not be a traditional yoga class, but you may just find you love it! If you love yoga, but also love hearing your favorite music when you exercise, then come experience the yin/yang of...

 

Bootie Camp Yoga®

A safe, non-cardio, slow flowing class emphasizing breath, muscle control, alignment and mental focus. This class helps you develop a basic yoga foundation, as well as a strong, healthy body and mind. Leave feeling mentally clear and physically invigorated...

 

Restorative Yoga

Recovery is the key to being able to keep your body healthy and working out safely over the years. When we “restore” our bodies in this specialty type of yoga class, we are focusing on opening up tight muscles to restore and rejuvenate. The postures are held...

 

Meditative Yoga

A class where although the postures can be fairly challenging, all individuals are encouraged to abandon all struggling and modify any position as much as necessary to achieve “being in the zone” (inner silence) while making full use of the body. It’s...

 

Pilates

This popular mat workout developed by Joseph Pilates concentrates on core strength, body alignment and muscular balance without adding bulk. If you are looking for that long, lean dancer body, you will want to add Pilates to your workout routine. The core is...

 

Power Pilates

This is the same popular mat workout developed by Joseph Pilates that concentrates on core strength, body alignment and muscular balance without adding bulk – but at a more advanced level! The class will move a little faster, challenge your core strength a...

 
Back to top