Define & Align

60 minutes

A defined and aligned body is a beautiful body! By combining the intensity of strength training, the empowering movement of yoga, and the beneficial core training of Pilates, you will feel stronger, leaner and more aesthetically aligned! Optional hand weights, tubing, and stability balls may be used to create variety.

My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd

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