Kettle Core & Cardio

60 minutes

This is for individuals looking to really step up their fitness training regime! A time-based team training session using kettle bells, body weight exercises, running, plyometrics and functional core exercises. This skill building, high intensity workout builds long lean muscles, vastly improves joint mobility, and will overall improve strength, endurance and power.

My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd

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