Les Mills BODYPUMP™ Express

45 minutes.

The “original barbell” class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for—and fast. Shorter than the full 60-minute class, this shorter session will still challenge you to achieve a good sweat.

My EōS Fitness: