Les Mills SPRINT™

30 minutes

A 30-minute high intensity interval training (HIIT) workout on a bike! SPRINT is a short, intense style of training where the thrill comes from pushing your physical and mental limits. A high-intensity, low-impact workout, it’s scientifically proven to return rapid results. You will smash your fitness goals and continue to burn calories for hours after the class is over.

My EōS Fitness: