Les Mills SPRINT™

30 minutes

A 30-minute high intensity interval training (HIIT) workout on a bike! SPRINT is a short, intense style of training where the thrill comes from pushing your physical and mental limits. A high-intensity, low-impact cycle workout, it’s scientifically proven to return rapid results. You will smash your fitness goals and continue to burn calories for hours after the class is over.

My EōS Fitness: