Ride & Define

60 minutes

Let us show you just how effective a class that incorporates both yin and yang can be—not only for your body, but for your mind as well! Rev Up for 45 minutes by cycling intensely to annihilate fat and calories. Then, Wind Down for the remaining 45 with yoga to make the muscles feel strong, the body centered and the mind more peaceful. This class is the perfect partnering of both worlds.

My EōS Fitness: