Step 50

50 minuets

This 50-minute class is designed for the 50+ crowd and new exercisers alike. An energizing format that is guaranteed to get your heart pumping and your body moving to tunes that motivate. Using a height-adjustable platform and a low impact moves, you’ll learn how to maneuver on, over and around the step. You’ll be amazed at the cardiovascular, coordination and muscular benefits……let’s get stepping!

My EōS Fitness: