20-MINUTE FULL BODY CIRCUIT

Tight on time? Not sure how to use strength machines? Need a solid body workout? In a fitness rut and need a new routine?

EōS features a 20-minute full body circuit workout designed to target your major muscle groups. 

Interested in learning more?

STATION 1

Chest Press: 12-15 reps
Rest: 45 seconds

STATION 2

Lat Pull-Down: 12-15 reps
Rest: 45 seconds

STATION 3

Leg Extension: 12-15 reps
Rest: 45 seconds

STATION 4

Shoulder Press: 12-15 reps
Rest: 45 seconds

STATION 5

Bicep Curl: 12-15 reps
Rest: 45 seconds

STATION 6

Seated Leg Curl: 12-15 reps
Rest: 45 seconds

STATION 7

Seated Dip: 12-15 reps
Rest: 45 seconds

STATION 8

Abdominal: 12-15 reps
Rest: 45 seconds

TRAINING TIPS

  • Adjust each machine to fit your body using the yellow colored knobs.
  • Start with light weight to make sure that your machine is comfortable.
  • You shouldn’t have to strain your body or hyperextend your joints.
  • Next, choose a weight that is challenging, but not painful. You should be able to perform 12-15 reps in a row, with the last couple of reps pushing you over your limit.
  • Breathe in as you lift and breathe out as you lower.
  • Focus on your form. Keep your core tight, and your movements controlled and steady.
  • Don’t let the weights clang. If they do, check your seat adjustment, make sure that you are not lifting too quickly and/or lower your weight.
  • Give your muscles time to recover in between strength based workouts.

My EōS Fitness:

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