FLITE ZONE

20-minute full body circuit

Tight on time? Not sure how to use the strength machine? Need a solid body workout? In a fitness rut and need a new routine?

EoS <<location>> features a 20-minute full body circuit workout with 8 strength machines designed to target your major muscle groups. 

Video tutorial on how to safely and effectively use each machine.

Interested in learning more about Flite Zone?

My EōS Fitness: