EōS features a 20-minute full body circuit workout designed to target your major muscle groups.
Interested in learning more?
STATION 1
Chest Press: 12-15 reps
Rest: 45 seconds
STATION 2
Lat Pull-Down: 12-15 reps
Rest: 45 seconds
STATION 3
Leg Extension: 12-15 reps
Rest: 45 seconds
STATION 4
Shoulder Press: 12-15 reps
Rest: 45 seconds
STATION 5
Bicep Curl: 12-15 reps
Rest: 45 seconds
STATION 6
Seated Leg Curl: 12-15 reps
Rest: 45 seconds
STATION 7
Seated Dip: 12-15 reps
Rest: 45 seconds
STATION 8
Abdominal: 12-15 reps
Rest: 45 seconds
TRAINING TIPS
- Adjust each machine to fit your body using the yellow colored knobs.
- Start with light weight to make sure that your machine is comfortable.
- You shouldn’t have to strain your body or hyperextend your joints.
- Next, choose a weight that is challenging, but not painful. You should be able to perform 12-15 reps in a row, with the last couple of reps pushing you over your limit.
- Breathe in as you lift and breathe out as you lower.
- Focus on your form. Keep your core tight, and your movements controlled and steady.
- Don’t let the weights clang. If they do, check your seat adjustment, make sure that you are not lifting too quickly and/or lower your weight.
- Give your muscles time to recover in between strength based workouts.
