Your recovery routine just got a lot cooler! The CryoLounge is a place to chill after a tough workout. By using cool zones to target achy muscles, you can reduce inflammation, soreness, and swelling throughout the body. Use the heat zones on other areas of the body to keep comfortable.
Surprise - Litchfield / Waddell
13644 N Litchfield Rd
Surprise, AZ 85379
Get Directions
Mon-Fri: 8am- 12pm & 4pm- 8pm
Sat: 8am-12pm
Sun: Closed
Join EōS Today Starting at
EōS Fitness Surprise: Litchfield / Waddell is your haven for serious fitness. Finally, you’ve found a fitness center near you in Surprise, AZ that offers a high-energy environment, tons of fitness equipment, dumbbells that go up to 150 lbs., cutting-edge machines and amenities designed to get you optimal results. And with over 60 group fitness classes a week, you can keep your workout fresh while crushing your goals. Join today or try our gym in Surprise, AZ, for free!
Surprise - Litchfield / Waddell Amenities
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Cardio with TVs
Elevate your cardio experience with personalized viewing screens that have tons of entertaining channels to chose from. Grab your headphones, turn on your favorite channel and cardio has never been so enjoyable.
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Certified Personal Training
Get hands-on customized assistance achieving your fitness goals with EōS Certified Personal Trainers.
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CryoLounge
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Cutting-Edge Strength Equipment
Serious fitness requires some serious weight, so how about free weights that go up to 150 lbs.,along with the latest in strength training equipment and power lifting stations. So, show us what you got!
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EōS Smart Strength Equipment
With EōS Smart Strength, experience a completely customized workout, unique to your fitness needs. Each machine adapts and adjusts to your strength and cadence, plus, an in-depth analysis will give you the insight you need to reach your fitness goals. Workout smarter, not harder.
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Free Weights
Serious fitness requires some serious weight, so how about free weights that go up to 150 lbs. -
Group Cycling Classes
Clip-in and go! Our cycle studios offer a high-energy atmosphere, fully equipped with big screen and mood lighting to help set the tone. Now get in position, gear up and lets ride!
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Group Fitness Classes
Mix up your workout routine with more than 60 group fitness classes every week, all designed for maximum results and maximum fun.
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Hot Tub
After a strenuous workout, sink into our hot tub and ease your sore muscles with the therapeutic benefits of hot water and targeted water jets.
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Huge Variety of Cardio
Get your heart pumping and stay motivated with an assortment of cardio machines from treadmills with individual TVs., ellipticals, stair climbers, rowers, cross trainers, bikes and more!
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Kids’ Club
EōS means serious fun for kids! Chock full of games, activities, jungle gyms, mini basketball courts and little movie theaters, our Kids’ Clubs welcome little ones ages 2 years to 12 years. *Ages accepted vary by location.
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Locker Rooms with Showers
Your first and last stop at EōS consists of squeaky-clean, spacious day-use locker rooms with tons of lockers (locks not included, so be sure to bring one with you), private shower stalls and changing areas. Who knew luxury could be so affordable?
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MOVEōS Cinema
You’ll laugh, you’ll cry and most importantly you’ll sweat! Get your cardio and entertainment fix in our exclusive MOVEōS Cinema cardio room. Equipped with a big screen, surround sound and mood lighting, but please, save the popcorn for after your workout.
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Pool
Whether you are wanting a low-impact workout, or just looking to cool off, our indoor lap pools are just the place!
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Recovery Room with Massage Chairs
Recovery is a key component in helping you achieve your fitness goals. Make sure to take some time and give your body the TLC it deserves.
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Sauna
Sweat out toxins, keep your muscles loose and soak in the benefits of our exclusive Himalayan salt spa-like sauna.
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The Back Yard- Outdoor Workout Area
The outdoor workout area is a breath of fresh air, which is a good thing because you’ll be breathing hard! Get a fun in the sun workout on with the latest equipment guaranteed to keep you motivated all year long.
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The EōS Yard®: Functional Training Area
Kick your functional training up a notch, change-up your workout with sled pushes and battle ropes, test your limits on the box jump or get creative on the rig. Whatever your speed, The EōS Yard® has it all.
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The Tank
Sink deeper in The Tank, our new innovative recovery space. Unwind and recover from your last workout using Hypervolt percussion massagers, revive your weary legs in a pair of Hyperice compression pants or stretch out those sore muscles on one of several stretch tables. Welcome to the next wave of recovery.
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Towel Service
Don’t let sweat get in the way of your workout. Add towel service and get limitless soft, fluffy clean workout towels from our on-demand EōS Towel Service dispensers.
A Gym Membership for Every Budget
Our members deserve a great fitness value at an affordable price, which is why we offer three cost-effective gym memberships. Our month-to-month plans start at just a month and offer members access to the best exercise equipment available. Members appreciate our top-notch cardio equipment, resistance machines, and free weights. They love trying out our wide variety of group fitness classes and swimming laps in our pool. Those who want even more privileges can upgrade their membership and enjoy the Recovery Massage Chairs and access to even more EōS locations.
Challenge Yourself with a Group Fitness Class or Personal Training
The best way to get fitter is to push yourself each time you step into the gym. If you aren’t sure how to do that, then try a group fitness class at our fitness center. We offer a great selection of classes that will make you sweat, burn calories, build muscles, and help you improve your flexibility. At our gym in CITY, you’ll get tons of different classes each week taught by motivating and inspirational instructors.
Want to accelerate your fitness results? Hire a personal trainer. Your personal trainer will help you understand your goals and determine the best way to achieve them. They’ll build a customized fitness plan for you and work with you every step of the way to reach your full potential.
G-Fit Class Schedule
Filters
Location | Time | Class | ||
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Litchfield|Waddell | 09:00 am - 10:00 am |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
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Litchfield|Waddell Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 09:00 am - 10:00 am |
Location | Time | Class | ||
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Litchfield|Waddell | 08:00 am - 09:00 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
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Litchfield|Waddell Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 08:00 am - 09:00 am |
Litchfield|Waddell | 08:30 am - 09:30 am |
Beat Boss
Riding to the beat with fun upper body add-ons inspired by road, mountain and BMX biking!
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Litchfield|Waddell Beat Boss Riding to the beat with fun upper body add-ons inspired by road, mountain and BMX biking! | 08:30 am - 09:30 am |
Litchfield|Waddell | 09:05 am - 10:05 am |
Get Strong
Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle!
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Litchfield|Waddell Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle! | 09:05 am - 10:05 am |
Litchfield|Waddell | 10:15 am - 11:15 am |
Xtreme Hip Hop
A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn!
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Litchfield|Waddell Xtreme Hip Hop A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn! | 10:15 am - 11:15 am |
Litchfield|Waddell | 11:00 am - 12:00 pm |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
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Litchfield|Waddell Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 11:00 am - 12:00 pm |
Location | Time | Class | ||
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Litchfield|Waddell | 08:30 am - 09:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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Litchfield|Waddell BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:30 am - 09:30 am |
Litchfield|Waddell | 09:45 am - 10:45 am |
Xtreme Hip Hop
A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn!
|
Litchfield|Waddell Xtreme Hip Hop A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn! | 09:45 am - 10:45 am |
Litchfield|Waddell | 04:45 pm - 05:45 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
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Litchfield|Waddell Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 04:45 pm - 05:45 pm |
Litchfield|Waddell | 05:00 pm - 06:00 pm |
Aqua Zumba
Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa!
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Litchfield|Waddell Aqua Zumba Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa! | 05:00 pm - 06:00 pm |
Litchfield|Waddell | 06:00 pm - 07:00 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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Litchfield|Waddell BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 pm - 07:00 pm |
Litchfield|Waddell | 07:05 pm - 08:05 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
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Litchfield|Waddell Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 07:05 pm - 08:05 pm |
Location | Time | Class | ||
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Litchfield|Waddell | 08:30 am - 09:30 am |
Interval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
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Litchfield|Waddell Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. | 08:30 am - 09:30 am |
Litchfield|Waddell | 09:30 am - 10:30 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
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Litchfield|Waddell Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 09:30 am - 10:30 am |
Litchfield|Waddell | 09:45 am - 10:45 am |
Ride the Rhythm
NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio!
|
Litchfield|Waddell Ride the Rhythm NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio! | 09:45 am - 10:45 am |
Litchfield|Waddell | 06:00 pm - 07:00 pm |
Pop Pilates
With Top 40 music, this Pilates stye workout challenges you to rhythmically flow from one exercise to the next, developing a rock-solid core!
|
Litchfield|Waddell Pop Pilates With Top 40 music, this Pilates stye workout challenges you to rhythmically flow from one exercise to the next, developing a rock-solid core! | 06:00 pm - 07:00 pm |
Litchfield|Waddell | 06:00 pm - 07:00 pm |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Litchfield|Waddell Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 06:00 pm - 07:00 pm |
Litchfield|Waddell | 07:00 pm - 08:00 pm |
Hot Hula
Dance to Polynesian drum beats to isolate the larger muscle groups, with specific emphasis on abs, glutes, thighs and arms! Inspired by dances of the Pacific Islands!
|
Litchfield|Waddell Hot Hula Dance to Polynesian drum beats to isolate the larger muscle groups, with specific emphasis on abs, glutes, thighs and arms! Inspired by dances of the Pacific Islands! | 07:00 pm - 08:00 pm |
Location | Time | Class | ||
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Litchfield|Waddell | 05:30 am - 06:30 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Litchfield|Waddell Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 05:30 am - 06:30 am |
Litchfield|Waddell | 08:30 am - 09:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Litchfield|Waddell BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:30 am - 09:30 am |
Litchfield|Waddell | 09:45 am - 10:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Litchfield|Waddell Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 09:45 am - 10:45 am |
Litchfield|Waddell | 10:30 am - 11:30 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
Litchfield|Waddell Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 10:30 am - 11:30 am |
Litchfield|Waddell | 10:50 am - 11:20 am |
LIFT Series (Stretch/Mobility)
Improve flexibility and range of motion by incorporating multiple forms of stretching to improve posture, reduce muscle tightness and decrease muscle imbalances that can cause injury.
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Litchfield|Waddell LIFT Series (Stretch/Mobility) Improve flexibility and range of motion by incorporating multiple forms of stretching to improve posture, reduce muscle tightness and decrease muscle imbalances that can cause injury. | 10:50 am - 11:20 am |
Litchfield|Waddell | 05:25 pm - 05:55 pm |
LIFT Series (Full Body)
Lift heavier with less reps focusing on specific upper and lower body parts in this short, powerful workout. Intended to gain strength and muscle!
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Litchfield|Waddell LIFT Series (Full Body) Lift heavier with less reps focusing on specific upper and lower body parts in this short, powerful workout. Intended to gain strength and muscle! | 05:25 pm - 05:55 pm |
Litchfield|Waddell | 06:00 pm - 07:00 pm |
Dance Party
Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching!
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Litchfield|Waddell Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching! | 06:00 pm - 07:00 pm |
Litchfield|Waddell | 07:00 pm - 08:00 pm |
Xtreme Hip Hop
A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn!
|
Litchfield|Waddell Xtreme Hip Hop A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn! | 07:00 pm - 08:00 pm |
Location | Time | Class | ||
---|---|---|---|---|
Litchfield|Waddell | 08:00 am - 09:00 am |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
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Litchfield|Waddell Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 08:00 am - 09:00 am |
Litchfield|Waddell | 09:00 am - 09:45 am |
LIFT Series (Lower)
Lift heavier with less reps focusing on specific lower body parts in this short, powerful workout. Intended to gain strength and muscle!
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Litchfield|Waddell LIFT Series (Lower) Lift heavier with less reps focusing on specific lower body parts in this short, powerful workout. Intended to gain strength and muscle! | 09:00 am - 09:45 am |
Litchfield|Waddell | 09:45 am - 10:45 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
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Litchfield|Waddell BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:45 am - 10:45 am |
Litchfield|Waddell | 10:45 am - 11:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Litchfield|Waddell Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:45 am - 11:45 am |
Litchfield|Waddell | 04:45 pm - 05:45 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Litchfield|Waddell Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 04:45 pm - 05:45 pm |
Litchfield|Waddell | 06:00 pm - 07:00 pm |
Ride the Rhythm
NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio!
|
Litchfield|Waddell Ride the Rhythm NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio! | 06:00 pm - 07:00 pm |
Location | Time | Class | ||
---|---|---|---|---|
Litchfield|Waddell | 09:00 am - 10:00 am |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
|
Litchfield|Waddell Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 09:00 am - 10:00 am |
Location | Time | Class | ||
---|---|---|---|---|
Litchfield|Waddell | 08:00 am - 09:00 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Litchfield|Waddell Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 08:00 am - 09:00 am |
Litchfield|Waddell | 08:30 am - 09:30 am |
Beat Boss
Riding to the beat with fun upper body add-ons inspired by road, mountain and BMX biking!
|
Litchfield|Waddell Beat Boss Riding to the beat with fun upper body add-ons inspired by road, mountain and BMX biking! | 08:30 am - 09:30 am |
Litchfield|Waddell | 09:05 am - 10:05 am |
Get Strong
Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle!
|
Litchfield|Waddell Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle! | 09:05 am - 10:05 am |
Litchfield|Waddell | 10:00 am - 11:00 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
Litchfield|Waddell Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 10:00 am - 11:00 am |
Litchfield|Waddell | 10:15 am - 11:15 am |
Xtreme Hip Hop
A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn!
|
Litchfield|Waddell Xtreme Hip Hop A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn! | 10:15 am - 11:15 am |
Location | Time | Class | ||
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Litchfield|Waddell | 09:00 am - 10:00 am |
Commit
A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
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Litchfield|Waddell Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. | 09:00 am - 10:00 am |
Location | Time | Class | ||
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Litchfield|Waddell | 08:30 am - 09:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Litchfield|Waddell BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:30 am - 09:30 am |
Litchfield|Waddell | 09:45 am - 10:45 am |
Xtreme Hip Hop
A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn!
|
Litchfield|Waddell Xtreme Hip Hop A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn! | 09:45 am - 10:45 am |
Litchfield|Waddell | 04:45 pm - 05:45 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Litchfield|Waddell Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 04:45 pm - 05:45 pm |
Litchfield|Waddell | 05:00 pm - 06:00 pm |
Aqua Zumba
Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa!
|
Litchfield|Waddell Aqua Zumba Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa! | 05:00 pm - 06:00 pm |
Litchfield|Waddell | 06:00 pm - 07:00 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Litchfield|Waddell BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 pm - 07:00 pm |
Litchfield|Waddell | 07:05 pm - 08:05 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Litchfield|Waddell Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 07:05 pm - 08:05 pm |
Location | Time | Class | ||
---|---|---|---|---|
Litchfield|Waddell | 08:30 am - 09:30 am |
Interval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
|
Litchfield|Waddell Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. | 08:30 am - 09:30 am |
Litchfield|Waddell | 09:30 am - 10:30 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Litchfield|Waddell Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 09:30 am - 10:30 am |
Litchfield|Waddell | 09:45 am - 10:45 am |
Ride the Rhythm
NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio!
|
Litchfield|Waddell Ride the Rhythm NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio! | 09:45 am - 10:45 am |
Litchfield|Waddell | 06:00 pm - 07:00 pm |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Litchfield|Waddell Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 06:00 pm - 07:00 pm |
Litchfield|Waddell | 06:00 pm - 07:00 pm |
Pop Pilates
With Top 40 music, this Pilates stye workout challenges you to rhythmically flow from one exercise to the next, developing a rock-solid core!
|
Litchfield|Waddell Pop Pilates With Top 40 music, this Pilates stye workout challenges you to rhythmically flow from one exercise to the next, developing a rock-solid core! | 06:00 pm - 07:00 pm |
Litchfield|Waddell | 07:00 pm - 08:00 pm |
Hot Hula
Dance to Polynesian drum beats to isolate the larger muscle groups, with specific emphasis on abs, glutes, thighs and arms! Inspired by dances of the Pacific Islands!
|
Litchfield|Waddell Hot Hula Dance to Polynesian drum beats to isolate the larger muscle groups, with specific emphasis on abs, glutes, thighs and arms! Inspired by dances of the Pacific Islands! | 07:00 pm - 08:00 pm |
Location | Time | Class | ||
---|---|---|---|---|
Litchfield|Waddell | 05:30 am - 06:30 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Litchfield|Waddell Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 05:30 am - 06:30 am |
Litchfield|Waddell | 08:30 am - 09:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Litchfield|Waddell BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:30 am - 09:30 am |
Litchfield|Waddell | 09:45 am - 10:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
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Litchfield|Waddell Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 09:45 am - 10:45 am |
Litchfield|Waddell | 10:30 am - 11:30 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
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Litchfield|Waddell Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 10:30 am - 11:30 am |
Litchfield|Waddell | 10:50 am - 11:20 am |
LIFT Series (Stretch/Mobility)
Improve flexibility and range of motion by incorporating multiple forms of stretching to improve posture, reduce muscle tightness and decrease muscle imbalances that can cause injury.
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Litchfield|Waddell LIFT Series (Stretch/Mobility) Improve flexibility and range of motion by incorporating multiple forms of stretching to improve posture, reduce muscle tightness and decrease muscle imbalances that can cause injury. | 10:50 am - 11:20 am |
Litchfield|Waddell | 05:25 pm - 05:55 pm |
LIFT Series (Full Body)
Lift heavier with less reps focusing on specific upper and lower body parts in this short, powerful workout. Intended to gain strength and muscle!
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Litchfield|Waddell LIFT Series (Full Body) Lift heavier with less reps focusing on specific upper and lower body parts in this short, powerful workout. Intended to gain strength and muscle! | 05:25 pm - 05:55 pm |
Litchfield|Waddell | 06:00 pm - 07:00 pm |
Dance Party
Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching!
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Litchfield|Waddell Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching! | 06:00 pm - 07:00 pm |
Litchfield|Waddell | 07:00 pm - 08:00 pm |
Xtreme Hip Hop
A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn!
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Litchfield|Waddell Xtreme Hip Hop A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn! | 07:00 pm - 08:00 pm |
Location | Time | Class | ||
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Litchfield|Waddell | 08:00 am - 09:00 am |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
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Litchfield|Waddell Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 08:00 am - 09:00 am |
Litchfield|Waddell | 09:00 am - 09:45 am |
LIFT Series (Lower)
Lift heavier with less reps focusing on specific lower body parts in this short, powerful workout. Intended to gain strength and muscle!
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Litchfield|Waddell LIFT Series (Lower) Lift heavier with less reps focusing on specific lower body parts in this short, powerful workout. Intended to gain strength and muscle! | 09:00 am - 09:45 am |
Litchfield|Waddell | 09:45 am - 10:45 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
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Litchfield|Waddell BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:45 am - 10:45 am |
Litchfield|Waddell | 10:45 am - 11:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
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Litchfield|Waddell Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:45 am - 11:45 am |
Litchfield|Waddell | 04:45 pm - 05:45 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
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Litchfield|Waddell Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 04:45 pm - 05:45 pm |
Litchfield|Waddell | 06:00 pm - 07:00 pm |
Ride the Rhythm
NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio!
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Litchfield|Waddell Ride the Rhythm NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio! | 06:00 pm - 07:00 pm |