WELLNESS TIPS FOR THOSE YOU CALL FAMILY.

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GET ACTIVE TOGETHER!

There are a ton of ways to get active together! Adding in a fitness routine for your household can mean incorporating morning walks together, hitting the gym, signing up for a 5k and training together, going on hikes, playing tag, swimming, or bike-riding… the list goes on and on.

Help each other to find ways to make your fitness fun, together!

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SCHEDULE TIME FOR COOKING & EATING TOGETHER.

Instead of eating out (or ordering in) empower each other to try a healthy recipe in the kitchen. A home-cooked meal can help your financial health, your nutritional health, and your mental health! Quality time cooking together can help de-stress and build relationships, so sauté your way into stronger bonds and better eating habits.

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DEVELOP HEALTHY SLEEP HABITS.

As you work towards healthy lifestyle choices together, don’t forget to work on your sleep habits! Getting enough sleep each night can help you: increase energy levels, reduce stress, regulate blood pressure, increase immunity, support mental clarity/memory, manage cravings, and control your appetite.

Countless benefits from A to ZZZ’s!

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REMEMBER TO SCHEDULE REGULAR CHECK-UPS.

Let the experts help you out. Maintaining regular check-ups are an important part of developing a healthy lifestyle. When it comes to keeping your body in tip-top-shape your health care provider can help you prevent, maintain, and resolve health concerns big and small.

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KEEP HEALTHY SNACKS ACCESSIBLE.

Snacking doesn’t have to be bad. In fact, adding healthy, pre-planned snacks into your daily meal plan can actually help you feel more satiated and focused throughout the day so that you don’t give in and gobble those extra scoops of ice cream at night. Find a healthy snack that works for you, and always keep it prepped & stocked for an easy grab-n-go.

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START A STEP COMPETITION!

Who can get the most steps in this week, month, year? Starting up a friendly competition can help keep your squad motivated, engaged, and ACTIVE!

Ready, set, step!

My EōS Fitness:

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