Personal Training EoS Personal Training EoS

Personal Training

Are you struggling to get the results you want in the gym? Or perhaps you aren’t sure where to even start. You don’t have to go it alone. If you want to see real changes in your body and take your fitness to the next level, consider personal training in Ogden, UT. Did you think that personal training was only for bodybuilders or movie stars? Nothing could be further from the truth. Anyone who wants to improve their fitness or break through a plateau can benefit from the guidance and support of a personal trainer. You can see for yourself by signing up for a Complimentary Welcome Workout at EōS Fitness in Ogden: Kiesel Ave.

Welcome Workout

Interested in learning more about personal training or want to book your complimentary workout?

Sample 31-day Workout Calendar

What exactly can you expect from gyms that offer personal training? That depends on which gym you join. The personal trainers at EōS Fitness in Ogden are knowledgeable, experienced, and friendly. You won’t get the drill sergeant routine or a trainer who tries to force you to do more than you are capable of. Instead, your trainer will create a customized workout program that will be challenging but also achievable.

Each month, your personal trainer will set you up for success with a monthly workout calendar. The calendar will show you exactly which workouts to do on which days. This way, you can keep your momentum going even when you don’t have sessions with your trainer. Take a look at the Sample 31-Day Workout Calendar to get an idea of what your trainer will share with you.

Day 1

Circuit 1: Fitness Fundamentals
Pushups: 1 minute
TRX Row: 1 minute
Wall Sit: 1 minute
Plank: 1 minute
REST: 2 minutes
Repeat 2 more times, for a total of 3 sets

View Video

 

Day 2

Total Body 1: Ready to Get Shred-y
Jump Squats: 30 sec
REST: 30 sec
Burpees: 30 sec
REST: 30 sec
Pushups: 30 sec
REST: 30 sec
Split Squat: 30 sec
REST: 30 sec
Mountain Climbers: 30 sec

View Video

Day 3

Steady State Cardio: Dealer’s Choice, Pick 1 Exercise
Stair Climber: 15-20 min
Incline Walk: 20-30 min – 5% incline at 2.0-3.5 speed
Stationary Bike: 30-40 min
Elliptical: 20-30 min
Rowing Machine: 15-20 min

View Video

Day 4

Total Body 2: Complete Conditioning
EXERCISE 1
Pushups: 10
TRX Row: 10
Plank: 30 sec
Wall Sit: 30 sec
2 min rest
EXERCISE 2
Kettle Bell Goblet Squat: 10 reps
Kettle Bell Swing: 10 reps

View Video

Day 5

Total Body 3: Super-Sculpt & Define
EXERCISE 1: Superset
EZ Bar Bicep Curl: 12 reps
Straight Bar Shoulder Press:12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 2: Superset
Walking Lunges: 12 total
Back Squat: 12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 3: Superset
Romanian Dead Lift: 12 reps
Bent over Row: 12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

View Video

Day 6

Steady State Cardio: Dealer’s Choice, Pick 1 Exercise
Stair Climber: 15-20 min
Incline Walk: 20-30 min – 5% incline at 2.0-3.5 speed
Stationary Bike: 30-40 min
Elliptical: 20-30 min
Rowing Machine: 15-20 min

View Video

Day 7

Total Body 1: Ready to Get Shred-y
Jump Squats: 30 sec
REST: 30 sec
Burpees: 30 sec
REST: 30 sec
Pushups: 30 sec
REST: 30 sec
Split Squat: 30 sec
REST: 30 sec
Mountain Climbers: 30 sec

View Video

Day 8

Total Body 2: Complete Conditioning
EXERCISE 1
Pushups: 10
TRX Row: 10
Plank: 30 sec
Wall Sit: 30 sec
2 min rest

EXERCISE 2
Kettle Bell Goblet Squat: 10 reps
Kettle Bell Swing: 10 reps

View Video

Day 9

Steady State Cardio: Dealer’s Choice, Pick 1 Exercise
Stair Climber: 15-20 min
Incline Walk: 20-30 min – 5% incline at 2.0-3.5 speed
Stationary Bike: 30-40 min
Elliptical: 20-30 min
Rowing Machine: 15-20 min

View Video

Day 10

Upper 1: Bolder Shoulders
EXERCISE 1: Superset
Dumbbell Bench Press: 10-12 rep
Pushups on Bench: 12-15 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 2: Superset
Incline Dumbbell Shoulder Press 10-12 reps
REST: 30 sec
Cable Tricep Push-Down 12-15 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 3
Burnout: Battle Ropes

View Video

Day 11

Lower 1: Lean, Mean Legs
EXERCISE 1: Superset
Back Squat: 10-12 reps
Jump Squat: 10 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 2: Superset
B1- Leg Extension machine 3×10-12
B2- Split Squats 3x 10ea
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 3:
Wall Sit: 30 sec
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

View Video

Day 12

Steady State Cardio: Dealer’s Choice, Pick 1 Exercise
Stair Climber: 15-20 min
Incline Walk: 20-30 min – 5% incline at 2.0-3.5 speed
Stationary Bike: 30-40 min
Elliptical: 20-30 min
Rowing Machine: 15-20 min

View Video

Day 13

REST

Day 14

HIIT Cardio: Dealer’s Choice, Pick 1 Exercise
Stair Climber: 15-20 min – Alternate 20 sec at level 6/20 sec at level 10-14
Treadmill Incline intervals: 15-20 min – Alternate 1 min at 5% low/1 minute at 10% high
Battle Ropes: Alternate 30 sec on/30 sec off
Rowing Machine: 15 sec hard/30 sec easy (levels determined by your intensity)

View Video

Day 15

Upper 1: Bolder Shoulders
EXERCISE 1: Superset
Dumbbell Bench Press: 10-12 rep
Pushups on Bench: 12-15 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 2: Superset
Incline Dumbbell Shoulder Press 10-12 reps
REST: 30 sec
Cable Tricep Push-Down 12-15 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 3
Burnout: Battle Ropes

View Video

Day 16

Lower 1: Lean, Mean Legs
EXERCISE 1: Superset
Back Squat: 10-12 reps
Jump Squat: 10 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 2: Superset
B1- Leg Extension machine 3×10-12
B2- Split Squats 3x 10ea
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 3:
Wall Sit: 30 sec
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

View Video

Day 17

Total Body 3: Super-Sculpt & Define
EXERCISE 1: Superset
EZ Bar Bicep Curl: 12 reps
Straight Bar Shoulder Press:12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 2: Superset
Walking Lunges: 12 total
Back Squat: 12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 3: Superset
Romanian Dead Lift: 12 reps
Bent over Row: 12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

View Video

Day 18

Upper 1: Bolder Shoulders
EXERCISE 1: Superset
Dumbbell Bench Press: 10-12 rep
Pushups on Bench: 12-15 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 2: Superset
Incline Dumbbell Shoulder Press 10-12 reps
REST: 30 sec
Cable Tricep Push-Down 12-15 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 3
Burnout: Battle Ropes

View Video

Day 19

Lower 1: Lean, Mean Legs
EXERCISE 1: Superset
Back Squat: 10-12 reps
Jump Squat: 10 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 2: Superset
B1- Leg Extension machine 3×10-12
B2- Split Squats 3x 10ea
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 3:
Wall Sit: 30 sec
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

View Video

Day 20

HIIT Cardio: Dealer’s Choice, Pick 1 Exercise
Stair Climber: 15-20 min – Alternate 20 sec at level 6/20 sec at level 10-14
Treadmill Incline intervals: 15-20 min – Alternate 1 min at 5% low/1 minute at 10% high
Battle Ropes: Alternate 30 sec on/30 sec off
Rowing Machine: 15 sec hard/30 sec easy (levels determined by your intensity)

View Video

Day 21

Lower 2: Booty Builder
EXERCISE 1:
Walking Lunges: 12 reps each leg, 24 reps total
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 2:
Glute Thruster 10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 3: Superset
Leg Curl Machine: 10-12 reps
Kettlebell Deadlift: 10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

View Video

Day 22

Steady State Cardio: Dealer’s Choice, Pick 1 Exercise
Stair Climber: 15-20 min
Incline Walk: 20-30 min – 5% incline at 2.0-3.5 speed
Stationary Bike: 30-40 min
Elliptical: 20-30 min
Rowing Machine: 15-20 min

View Video

Day 23

Upper 2: Baby Got “Back Day”
EXERCISE 1:
Lat Pull Down:10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 2:
Seated Row: 10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 3:
Dumbell Bicep Curl: 10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 4:
TRX Row: 12-15 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 5:
Medicine Ball Slams: 30 sec
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

View Video

Day 24

Lower 2: Booty Builder
EXERCISE 1:
Walking Lunges: 12 reps each leg, 24 reps total
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 2:
Glute Thruster 10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 3: Superset
Leg Curl Machine: 10-12 reps
Kettlebell Deadlift: 10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

View Video

Day 25

Total Body 1: Ready to Get Shred-y
Jump Squats: 30 sec
REST: 30 sec
Burpees: 30 sec
REST: 30 sec
Pushups: 30 sec
REST: 30 sec
Split Squat: 30 sec
REST: 30 sec
Mountain Climbers: 30 sec

View Video

Day 26

Upper 2: Baby Got “Back Day”
EXERCISE 1:
Lat Pull Down:10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 2:
Seated Row: 10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 3:
Dumbell Bicep Curl: 10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 4:
TRX Row: 12-15 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 5:
Medicine Ball Slams: 30 sec
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

View Video

Day 27

Upper 2: Baby Got “Back Day”
EXERCISE 1:
Lat Pull Down:10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 2:
Seated Row: 10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 3:
Dumbell Bicep Curl: 10-12 reps

View Video

Day 28

Lower 2: Booty Builder
EXERCISE 1:
Walking Lunges: 12 reps each leg, 24 reps total
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 2:
Glute Thruster 10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 3: Superset
Leg Curl Machine: 10-12 reps
Kettlebell Deadlift: 10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

View Video

Day 29

Steady State Cardio: Dealer’s Choice, Pick 1 Exercise
Stair Climber: 15-20 min
Incline Walk: 20-30 min – 5% incline at 2.0-3.5 speed
Stationary Bike: 30-40 min
Elliptical: 20-30 min
Rowing Machine: 15-20 min

View Video

Day 30

Total Body 2: Complete Conditioning
EXERCISE 1
Pushups: 10
TRX Row: 10
Plank: 30 sec
Wall Sit: 30 sec
2 min rest

EXERCISE 2
Kettle Bell Goblet Squat: 10 reps
Kettle Bell Swing: 10 reps

View Video

Day 31

Circuit 1: Fitness Fundamentals
Pushups: 1 minute
TRX Row: 1 minute
Wall Sit: 1 minute
Plank: 1 minute
REST: 2 minutes
Repeat 2 more times, for a total of 3 sets

View Video

 

 

When you search for personal training near you, how will you know that your trainer can really help you achieve your fitness goals? It’s incredibly important for you to work with a trainer who has experience with clients like you and understands exactly what it takes for you to reach your goals. EōS Fitness recognizes that you and your goals are unique, which is why the fitness center offers six different personal training styles:

  • Anti-Aging/Prehab
  • Bodybuilding
  • High Intensity/Weight Loss/Fat Burning
  • Post-Injury Rehab
  • Sports Specific
  • Strength-Based

When you first come in for your Complimentary Welcome Workout, an EōS personal trainer will help you determine which training style is your right match. They will then pair you with a trainer who specializes in that training style. For example, if your goal is to lose weight, you’ll be paired with a personal trainer who understands what types of workouts and exercises will help you burn the most calories. Additionally, your trainer will customize your workouts based on your current fitness level, health history, and any injuries or other physical challenges. In this way, you’ll get fully personalized workouts and a supportive personal trainer who will keep you accountable for your goals.

Ready to give personal training a try? Sign up for a Complimentary Welcome Workout today.

Client Reviews

Sasi T: EōS Personal Training Client
Josh R: EōS Personal Training Client
Tom P: EōS Personal Training Client
Tirsa Q: EōS Personal Training Client
Becca W: EōS Personal Training Client

Personal Training Team

Fitness Manager

Jamie Oliver

fmuog@eosfitness.com

My name is Jamie Oliver and I am the Fitness Manager for EŌS Fitness, Ogden Gym on Kiesel Ave. If you would like to know more about our personal training packages, please let me know so I can help you. I can’t wait to show you how our team can help you reach your fitness goals!

Lead Personal Trainer

Taylor Stroud

  • Nutrition & Behavioral Change
  • Corrective Exercise
  • Strength & Conditioning

My EōS Fitness:

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