Around the Thanksgiving Table

 

Build your plate, and your workout!
Check out these stats, and enjoy your favorite dishes guilt-free knowing how hard you workout all year round.

Sweet Potato Casserole
Serving: 4 oz
Approx. 187 calories

30-mins of Resistance Circuit Training
(Shoulder Press, Goblet Squats, etc.)

Mashed Potatoes
Serving: 1 cup
Approx. 237 calories

30-min Treadmill Walk (4.5 mph)

Green Bean Casserole
Serving: 1/2 cup
Approx. 227 calories

30-mins of Kickboxing

Thanksgiving table with roasted turkey, sliced ham and side dishes

Cranberry Sauce
Serving: 1/2 cup
Approx. 102 calories

10 sets of 30 Jump Squats

Turkey
Serving: 3.5 oz
Approx. 177 calories

20-mins of Calisthenics
(Squats, Push-ups, Burpees, etc.)

Stuffing
Serving: 1/2 cup
Approx. 195 calories

25-mins Stair Climber (5mph)

Pumpkin Pie
Serving: 1 slice
Approx. 280 calories

30-min Treadmill Run (5 mph)

My EōS Fitness:

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