Lower 1: Lean, Mean Legs

Lower 1: Lean, Mean Legs
EXERCISE 1: Superset
Back Squat: 10-12 reps
Jump Squat: 10 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 2: Superset
B1- Leg Extension machine 3×10-12
B2- Split Squats 3x 10ea
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

EXERCISE 3:
Wall Sit: 30 sec
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets

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