Total Body 2: Complete Conditioning

Total Body 2: Complete Conditioning
EXERCISE 1
Pushups: 10
TRX Row: 10
Plank: 30 sec
Wall Sit: 30 sec
2 min rest
EXERCISE 2
Kettle Bell Goblet Squat: 10 reps
Kettle Bell Swing: 10 reps

View Video

My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd

ajax-loader