Workouts On Demand:

SilverSneakers®

 

Have a blast and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living.

25-Minute Core and Coordination Follow-Along Workout

20-Minute Cardio Follow-Along Workout

10-Minute Sit and Get Fit

7-Minute Yoga Workout for Older Adults

10-Minute Better Balance Workout

SilverSneakers Yoga with Andi

SilverSneakers Stability with Andi

The Happiness Effect

Dance Like No One Is Watching

Bodyweight Circuit

Energizing Yoga Flow

Gratitude Meditation

Tai Chi Mindful Movement

Walk This Way

My EōS Fitness: