Workouts On Demand:

Technique tips

 

Proper form is essential to all workouts. It helps prevent injury, helps target the right muscle groups effectively and will help you reach your goals faster. You’ll get the most out of every workout with these tips.

Bicep Curl, brought to you by Joella

Plank, brought to you by Joella

Repeaters, brought to you by Joella

Squat, brought to you by Joella

Step, brought to you by Joella

Upright Row, brought to you by Joella

Squat & Side Leg Lift with Overhead Press, brought to you by Joella

Plyometric (Jumping) Tips, brought to you by Steven

Plyo Progressions, brought to you by Steven

Pushup Technique, brought to you by Steven

Pushup progressions and regressions, brought to you by Steven

Pre & Post Natal, brought to you by Rachel

Myofacial and Triggerpoint Release , brought to you by Steven

My EōS Fitness: