Insights, Tips and Stories

Don’t skip leg day! This simple mantra is one of the most accurate pieces of advice for every gymgoer. Your legs contain some of your body’s largest and strongest muscles, making them the foundation for so many movements, from walking up stairs and carrying groceries to running and lifting heavy weights.

The most effective biceps exercises combine heavy lifting and isolation exercises to increase your strength and improve muscle definition for a balanced biceps workout. Below are eight of the best bicep exercises you should add to your next biceps workout at the gym so you can get more out of every rep.

If you want to build strength or increase mobility, trying reformer-based Pilates is a unique approach to full-body fitness.

Looking for a time-efficient way to build power, endurance and coordination? A full body kettlebell workout can deliver all three in one session.

Understanding how and when to take creatine can help you maximize its benefits for strength, muscle growth, performance and recovery.

Here’s what you need to know about creating a hybrid workout routine, along with some tips for creating a sustainable hybrid training plan so that you can become a pro hybrid athlete in no time!

The struggle never ends when it comes to finding the perfect time to work out. Between early mornings, long workdays and evening commitments, it’s easy to wonder if there’s actually a “best” time to exercise, or if timing even matters at all.

Have you ever crushed your workout one week and then barely had the energy to warm up the next? You’re not alone. Your menstrual cycle plays a huge role in how your body performs, recovers and feels. That’s where cycle syncing workouts come in.

Lifting heavy and looking bulky are often linked together but rarely based in fact. The truth is that strength training does incredible things for your body and creating a “bulky” physique isn’t one of them.

Understanding how and when to take creatine can help you maximize its benefits for strength, muscle growth, performance and recovery.

When you’re feeling low energy or struggling to stay focused at the gym, pre-workout is a go-to. From powders and drinks to natural alternatives, pre-workout supplements help you train harder, longer and more effectively.

The holidays are here, and so are 12 Days of Flex Deals! We’ve lined up exclusive offers from fan-favorite partners to help you crush your gift list.