Insights, Tips and Stories

If you’re getting ready for an intense workout, your muscles need all the help they can get. Dynamic stretching is one of the best ways to do this, especially if you tack on a good dynamic warm-up after.

Many EōS locations offer saunas. Sure, spending a few minutes in the soothing heat feels great, but what’s the connection between saunas and fitness? What does a sauna do for you? Are saunas just a nice gym perk, or do they offer health benefits?

New to the gym floor and not sure where to start? Cable machines are a game-changer for full-body strength—especially if you’re still building confidence with free weights.

Whether you’re building explosive power, breaking through a plateau or just want a fun new challenge for your lower body, plyo box workouts deliver.

Building strong legs is fundamental for every fitness routine. Whether you’re aiming for your personal best or seeking to enhance your appearance and confidence, crafting powerful legs is a rewarding journey.

Think you need heavy barbells and gym machines to grow serious muscle? Think again!. With the right no weight workout strategy, you can build strength, size and definition.

Have you ever crushed your workout one week and then barely had the energy to warm up the next? You’re not alone. Your menstrual cycle plays a huge role in how your body performs, recovers and feels. That’s where cycle syncing workouts come in.

Lifting heavy and looking bulky are often linked together but rarely based in fact. The truth is that strength training does incredible things for your body and creating a “bulky” physique isn’t one of them.

You don’t have to ditch the gym on your rest days. In fact, showing up for a recovery day workout can do wonders for your body and your fitness goals. These low-impact routines help ease muscle soreness, improve mobility and keep your momentum going, without pushing your limits.

The holidays are here, and so are 12 Days of Flex Deals! We’ve lined up exclusive offers from fan-favorite partners to help you crush your gift list.

Have you ever crushed your workout one week and then barely had the energy to warm up the next? You’re not alone. Your menstrual cycle plays a huge role in how your body performs, recovers and feels. That’s where cycle syncing workouts come in.

Lifting heavy and looking bulky are often linked together but rarely based in fact. The truth is that strength training does incredible things for your body and creating a “bulky” physique isn’t one of them.