Insights, Tips and Stories

EōS Fitness is turning 11 and it’s all thanks to the energy, drive and loyalty of members like you. Over the past decade, EōS has evolved from a single location into a powerful fitness movement.

Want stronger, more defined arms? Try these 10 dumbbell tricep workouts with form tips, progressions and home-friendly options for every fitness level.

The Smith machine might look a little intimidating at first, but it’s one of the most beginner-friendly tools you’ll find on the gym floor. With its sturdy guide rails and built-in safety stops, the Smith machine helps you lift with control and confidence.

You don’t have to ditch the gym on your rest days. In fact, showing up for a recovery day workout can do wonders for your body and your fitness goals. These low-impact routines help ease muscle soreness, improve mobility and keep your momentum going, without pushing your limits.

When the heat hits hard, your goals don’t have to melt away. With a few smart moves and the right support, summer workouts can stay consistent, effective—and even refreshing. Whether you’re outdoors, inside the gym or switching it up daily, this guide has you covered.

When your schedule’s packed and the gym’s out of reach, your body is still your best piece of equipment. Whether at home, on the road or between meetings, this guide shows you how to get stronger anywhere, with zero gear and 100% payoff.

Lifting heavy and looking bulky are often linked together but rarely based in fact. The truth is that strength training does incredible things for your body and creating a “bulky” physique isn’t one of them.

You don’t have to ditch the gym on your rest days. In fact, showing up for a recovery day workout can do wonders for your body and your fitness goals. These low-impact routines help ease muscle soreness, improve mobility and keep your momentum going, without pushing your limits.

Back pain and poor posture don’t have to be part of your everyday life. Whether sitting at a desk for hours, recovering from an injury or just wanting to move and feel better, the right exercises can make all the difference.

Lifting heavy and looking bulky are often linked together but rarely based in fact. The truth is that strength training does incredible things for your body and creating a “bulky” physique isn’t one of them.

Looking to start a new exercise routine or hop back on the fitness train after a long break? It’s easy to feel overwhelmed the first time you walk into the gym. Should you hit the

Picture this: You’ve just powered through an intense workout at the gym, pushing your limits and feeling unstoppable. Post-workout, when the adrenaline fades and the muscle soreness kicks in, you’re met with a new challenge: muscle recovery.