Insights, Tips and Stories

Boost performance and prevent injury with these 10 proven dynamic warm up exercises used by real athletes—perfect for strength, cardio or running days.

If pounding pavement or jumping into high-impact routines isn’t your thing (or your knees are just over it), you’re in the right place. Low-impact strength training is joint-friendly, sustainable and perfect for beginners, older adults or anyone easing back into fitness.

The push-pull legs workout plan is one of the most effective ways to organize your gym sessions for strength, size, and recovery. Whether you’re new to structured lifting or upgrading your current split, this guide breaks down how to design your own push-pull workout plan—and how EōS Fitness can help you stick with it.

You crushed your workout yesterday, but today your muscles are screaming back. That next-day soreness has a name: delayed onset muscle soreness (DOMS). Whether you are just starting strength training or ramping up intensity, DOMS can feel like a frustrating roadblock. But it doesn’t have to be.

Working out with your partner isn’t just about staying active—it’s about growing stronger together. A couples workout adds fun, accountability and connection to your fitness journey, whether you’re sweating it out in the living room or spotting each other at the gym.

Aging doesn’t mean slowing down, it means training smarter. Strength training for seniors is one of the most effective ways to stay strong, mobile and independent.

Have you ever crushed your workout one week and then barely had the energy to warm up the next? You’re not alone. Your menstrual cycle plays a huge role in how your body performs, recovers and feels. That’s where cycle syncing workouts come in.

Lifting heavy and looking bulky are often linked together but rarely based in fact. The truth is that strength training does incredible things for your body and creating a “bulky” physique isn’t one of them.

You don’t have to ditch the gym on your rest days. In fact, showing up for a recovery day workout can do wonders for your body and your fitness goals. These low-impact routines help ease muscle soreness, improve mobility and keep your momentum going, without pushing your limits.

The holidays are here, and so are 12 Days of Flex Deals! We’ve lined up exclusive offers from fan-favorite partners to help you crush your gift list.

Have you ever crushed your workout one week and then barely had the energy to warm up the next? You’re not alone. Your menstrual cycle plays a huge role in how your body performs, recovers and feels. That’s where cycle syncing workouts come in.

Lifting heavy and looking bulky are often linked together but rarely based in fact. The truth is that strength training does incredible things for your body and creating a “bulky” physique isn’t one of them.