Insights, Tips and Stories

The push-pull legs workout plan is one of the most effective ways to organize your gym sessions for strength, size, and recovery. Whether you’re new to structured lifting or upgrading your current split, this guide breaks down how to design your own push-pull workout plan—and how EōS Fitness can help you stick with it.

You crushed your workout yesterday, but today your muscles are screaming back. That next-day soreness has a name: delayed onset muscle soreness (DOMS). Whether you are just starting strength training or ramping up intensity, DOMS can feel like a frustrating roadblock. But it doesn’t have to be.

Working out with your partner isn’t just about staying active—it’s about growing stronger together. A couples workout adds fun, accountability and connection to your fitness journey, whether you’re sweating it out in the living room or spotting each other at the gym.

Aging doesn’t mean slowing down, it means training smarter. Strength training for seniors is one of the most effective ways to stay strong, mobile and independent.

Have you ever crushed your workout one week and then barely had the energy to warm up the next? You’re not alone. Your menstrual cycle plays a huge role in how your body performs, recovers and feels. That’s where cycle syncing workouts come in.

Looking for a time-efficient way to build power, endurance and coordination? A full body kettlebell workout can deliver all three in one session.

Have you ever crushed your workout one week and then barely had the energy to warm up the next? You’re not alone. Your menstrual cycle plays a huge role in how your body performs, recovers and feels. That’s where cycle syncing workouts come in.

Lifting heavy and looking bulky are often linked together but rarely based in fact. The truth is that strength training does incredible things for your body and creating a “bulky” physique isn’t one of them.

You don’t have to ditch the gym on your rest days. In fact, showing up for a recovery day workout can do wonders for your body and your fitness goals. These low-impact routines help ease muscle soreness, improve mobility and keep your momentum going, without pushing your limits.

Have you ever crushed your workout one week and then barely had the energy to warm up the next? You’re not alone. Your menstrual cycle plays a huge role in how your body performs, recovers and feels. That’s where cycle syncing workouts come in.

Lifting heavy and looking bulky are often linked together but rarely based in fact. The truth is that strength training does incredible things for your body and creating a “bulky” physique isn’t one of them.

Looking to start a new exercise routine or hop back on the fitness train after a long break? It’s easy to feel overwhelmed the first time you walk into the gym. Should you hit the