THE BEST 10-MINUTE WORKOUTS FOR BUSY MOMS

THE BEST 10-MINUTE WORKOUTS FOR BUSY MOMS

  • Fitness Tips
  • Fitness Training
  • Workouts

Being a mom is a full-time job, and finding time to exercise can seem like a distant dream between diaper changes, soccer practices and your work. That’s precisely why we’ve crafted these quick and effective …

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How to Build the Best Weekly Workout Split

How to Build the Best Weekly Workout Split

  • Fitness Trend

Ready to turbocharge your exercise routine? Weekly workout splits can amplify your gym routine, no matter your fitness level. Workout splits strategically break down your routine by alternating the days you exercise specific muscle groups. …

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National Fitness Day: How to Be Active on the First Saturday of May

National Fitness Day: How to Be Active on the…

  • Events
  • Fitness Tips

National Fitness Day, celebrated annually on the first Saturday of May, is a rallying call for people nationwide to prioritize their physical health and embrace an active lifestyle. This day serves as a day of …

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10 Shoulder Exercises for Strength and Stability

10 Shoulder Exercises for Strength and Stability

  • Education
  • Fitness Tips
  • Fitness Training

Strengthening your shoulders offers more than an enhanced physique; it builds a solid foundation for overall health and fitness. This guide to 10 essential shoulder exercises targets the critical muscle groups in your shoulders to …

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10 Effective Chest Exercises for Strength

10 Effective Chest Exercises for Strength

  • Education
  • Fitness Tips
  • Fitness Training
  • Workouts

We’re a quarter of the way into 2024, which means it’s time to start amping up your fitness routine! What better way than with a focus on chest exercises? Whether you’re a seasoned gym goer …

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Maximize Your Recovery: How Magnesium Supports Muscle Performance

Maximize Your Recovery: How Magnesium Supports…

  • Fitness Training
  • Fitness Trend
  • Nutrition & Healthy Eating
  • Sports Performance

Picture this: You’ve just powered through an intense workout at the gym, pushing your limits and feeling unstoppable. Post-workout, when the adrenaline fades and the muscle soreness kicks in, you’re met with a new challenge: …

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10 Effective At-Home Cardio Exercises

10 Effective At-Home Cardio Exercises

  • Fitness Trend

Ready to pump up your heart health from the comfort of your home? We’ve got you covered. These carefully picked exercises are perfect for your busy life, whether you’re just starting or a seasoned pro. …

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10 Minute Ab Workouts To Do at Home or The Gym

10 Minute Ab Workouts To Do at Home or The Gym

  • Fitness Tips
  • Fitness Training
  • Workouts

Whether squeezing in a session before work, during lunch or in the comfort of your home after a long day, these 10-minute ab workouts are your new go-to for a quick yet effective core strengthening …

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10 Workouts to Get Stronger, Sculpted Legs

10 Workouts to Get Stronger, Sculpted Legs

  • Fitness Trend

Building strong legs is fundamental for every fitness routine. Whether you’re aiming for your personal best or seeking to enhance your appearance and confidence, crafting powerful legs is a rewarding journey.  The leg workouts below …

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My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd

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