EōS Fitness Blog
How to Start Calisthenics: A Beginner Workout…
- Fitness
- Fitness Trend
- Workouts
Looking to amplify your strength training routine without adding more equipment? Explore the world of calisthenics—a classic fitness methodology. In calisthenics, you can build muscle by performing various bodyweight exercises almost anywhere, from the local …
Do Ab Workouts Work? A Guide for Maximizing…
- Fitness Tips
- Fitness Trend
- Workouts
Ready to transform your core? You’ve come to the right place. Whether you want to complete your first set of crunches or evolve your 6-pack into an 8-pack, we’re here to help you achieve strong, …
How to Invest in Your Health with the Help of…
- Fitness
- Life Changes
- Lifestyle
Investing in your health is one of the most rewarding decisions you can make! There’s no better partner on this journey than EōS Fitness. We believe in more than just working out—we’re here to move, …
4 Ways to Beat the Heat with Cool EōS Summer…
- Amenities
- Fitness
- Workouts
Struggling with the summer heat? When the sun is blazing above, outdoor workouts can feel nearly impossible. And after a day of enduring the scorching weather, even the idea of hitting an indoor gym can …
7 Refreshing and Fit Pool Workouts for Summer
- Amenities
- Fitness
- Workouts
Summer is finally here, making now the perfect time to jump into the water for an invigorating pool workout. Not only do pool workouts provide a chill way to beat the heat—but exercising in the …
Hotel Room Workouts: Keep Your Fitness Journey…
- Fitness Tips
- Fitness Training
Balancing relaxation and fitness goals during vacations can be a common dilemma for fitness enthusiasts. When you’re away from home, it’s tempting to put your workout routine on hold and fully indulge in the leisure …
Should I Get a Personal Trainer? 6 Benefits of…
- Amenities
- Fitness Training
- Personal Training
- Workouts
Whether you’re a gym newbie or stuck in your current routine, you might wonder if a Personal Trainer is right for you. At EōS Fitness, we see Personal Training as a critical asset to anyone …
Get into HIIT: EōS Guide to High-Intensity…
- Education
- Fitness Tips
- Fitness Training
- Workouts
HIIT, or high-intensity interval training, combines cardio and strength training. It’s designed to push your body in short bursts of time. At first, it may feel like HIIT really stands for highly intimidating and intense …
THE BEST 10-MINUTE WORKOUTS FOR BUSY MOMS
- Fitness Tips
- Fitness Training
- Workouts
Being a mom is a full-time job, and finding time to exercise can seem like a distant dream between diaper changes, soccer practices and your work. That’s precisely why we’ve crafted these quick and effective …
