Workout Routine: How to Create Your Weekly Gym Routine

Workout Routine: How to Create Your Weekly Gym…

  • Fitness
  • Fitness Tips
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Looking to start a new exercise routine or hop back on the fitness train after a long break? It’s easy to feel overwhelmed the first time you walk into the gym. Should you hit the …

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Try These 10 Cool-Down Stretches After Your Workout

Try These 10 Cool-Down Stretches After Your…

  • Fitness
  • Fitness Tips

You’ve just crushed another workout. It’s tempting to hit the showers and continue with your busy day. Not so fast! Your workout isn’t really over until you’ve completed your cool down. Just as it’s important …

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Infographic – 5 Stretches You Should Always Do Before and After Working Out

Infographic – 5 Stretches You Should…

  • Fitness Tips

Before Your Workout Before you dive into your workout, get your body ready with a warmup. A good warmup will: Slowly increase your body temperature Gradually increase your heart rate Get your joints moving Help …

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Infographic – How Sleep Affects Your Fitness Goals

Infographic – How Sleep Affects Your…

  • Fitness Tips

Want the secret to improving fitness results? You don’t need to spend more time in the gym. You need to spend more time snoozing in bed! Sleep is one of the most powerful yet overlooked …

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Booty Builder – A Great At-Home Glute Workout

Booty Builder – A Great At-Home Glute Workout

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  • Fitness Tips
  • Fitness Trend

Who doesn’t want a toned, shapely booty to show off when the summer months hit? Fortunately, we’ve got a short-but-challenging glute workout designed just for you. Your glutes are the biggest and most powerful muscles …

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Lean Mean Legs – A Fast Leg Workout to Strengthen Your Lower Body

Lean Mean Legs – A Fast Leg Workout to…

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The major muscles in your legs – your glutes, quads, hamstrings, and calves – are the base of your body and help you generate speed and power whenever you move. To get a great leg …

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Bolder Shoulders – A Shoulder Workout Routine to Get Shapely Shoulders

Bolder Shoulders – A Shoulder Workout Routine…

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Want to show a little love to your shoulders? Try our bolder shoulders workout. This short-but-effective shoulder workout is an excellent way for you to hit one of the most important muscles of your upper …

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Steady State Cardio: Cardio Exercises You Can Do at the Gym or Home

Steady State Cardio: Cardio Exercises You Can…

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  • Fitness Trend

Cardio exercise is a must for everyone. Cardio workouts help strengthen your heart and release all kinds of good brain chemicals, like endorphins. Cardio exercise has also been shown to help you sleep better and …

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Baby Got “Back Day”: Your Go-To Back Workout

Baby Got “Back Day”: Your Go-To Back Workout

  • Fitness
  • Fitness Tips
  • Fitness Trend

It’s easy to focus on the muscles you can see in the mirror, but don’t forget you’ve got another side of your body. Working the muscles of your back, including your traps, rhomboids, and lats, …

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