5 Largest Muscles in The Body & How to Strengthen Them

5 Largest Muscles in The Body & How to…

  • Fitness
  • Fitness Tips

You want to hit the gym, but you only have a little time to get in some strength training. Which muscles should you work in your abbreviated gym sesh? While every muscle deserves your attention, …

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Push vs. Pull Workout Routines: What’s The Difference?

Push vs. Pull Workout Routines: What’s The…

  • Fitness Trend
  • Weight Lifting
  • Workouts

It’s a question as old as gyms themselves—what is the best workout routine for maximizing my gains? Although there is no correct answer for everyone, many people are quick to praise the push-pull routine. This …

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Best Gym in Las Vegas With Indoor Basketball Court & Top Amenities

Best Gym in Las Vegas With Indoor Basketball…

  • Gyms
  • Las Vegas Northwest
  • Las Vegas South
  • Las Vegas Southeast
  • Pecos

In your search for the best gym in Las Vegas, look no further than EōS Fitness. Our gyms offer something for everyone—from unique Group Fitness Classes to state-of-the-art equipment, you can craft a workout routine …

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A Beginners Guide on How To Use Gym Equipment

A Beginners Guide on How To Use Gym Equipment

  • Fitness Tips
  • Workouts

Walking into the gym can be an overwhelming experience for new gymgoers. There’s a lot happening, it’s noisy and can be a bit chaotic if you’re new. Don’t let your uncertainty about gym equipment stop …

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10 Free-Weight Leg Exercises for a Complete Lower Body Workout

10 Free-Weight Leg Exercises for a Complete…

  • Fitness
  • Weight Lifting
  • Workouts

It’s time to stop skipping leg day. Why? Because your legs are your body’s engine. They run, jump, and move you through life. Strong legs will improve your performance in every athletic endeavor (except maybe …

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Popular Group Fitness Classes for 2023

Popular Group Fitness Classes for 2023

  • Amenities
  • Group Fitness

Everyone’s workout routine needs an extra kick every now and then. There are few better ways to get motivated and boost your routine than joining a Group Fitness Class. Between the extra motivation from instructors, …

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9 Ways to Stay on Track with Your Fitness Goals

9 Ways to Stay on Track with Your Fitness Goals

  • Fitness Trend
  • Lifestyle

In 2019, the fitness tracking app Strava compiled data on 31.5 million activities and declared the second Friday in January to be “Quitter’s Day.” According to Strava, this is the day when most people quit …

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5 Traits To Look For in a Good Personal Trainer

5 Traits To Look For in a Good Personal Trainer

  • Amenities
  • Personal Training

A good Personal Trainer is part exercise scientist, part motivational coach, and full-time working in your best interest. Exercise is physical stress applied to the body. The right amount of it done in the right …

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The Best Vitamins and Supplements for Your Fitness Goals

The Best Vitamins and Supplements for Your…

  • Education
  • Fitness
  • Lifestyle
  • Nutrition

Ok, so you’re lifting regularly at the gym and are following a challenging physical routine of cross-training and strength training. That’s a great first step in your fitness journey, but if your goal is to build …

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