How to Accomplish Your New Year’s Fitness Resolutions

How to Accomplish Your New Year’s Fitness…

  • Fitness
  • Fitness Tips
  • Fitness Trend

After another difficult year, you may find yourself ready for a new start as well as new health and fitness resolutions in 2022. If you weren’t able to hit your fitness goals last year, that’s …

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Everything You Need to Know About Cluster Set Training

Everything You Need to Know About Cluster Set…

  • Fitness
  • Weight Lifting
  • Workouts

 Let’s be honest, pumping out standard weightlifting sets over and over again can get a bit monotonous. If you’re ready to break out of the routine and try something new at the gym, cluster sets …

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How to Bulk Up: The Complete Guide

How to Bulk Up: The Complete Guide

  • Fitness
  • Fitness Tips
  • Nutrition
  • Weight Lifting

So, you want to get swole? Bulking is a concept that was once uniquely reserved for the bodybuilding community. These days, bulking up has hit the mainstream. Men, women, grandmothers, gym newbies, and everyone else …

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7 Reasons to Try Zumba® Classes

7 Reasons to Try Zumba® Classes

  • Cardio
  • Fitness
  • Group Fitness
  • Workouts

If you’ve ever lost yourself to the beat on the dance floor, then you already know dancing can be both a great workout and a blast. Dance and fun are at the heart of Zumba. …

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What Is a Drop Set? The Benefits & Examples

What Is a Drop Set? The Benefits & Examples

  • Fitness
  • Fitness Tips
  • Weight Lifting
  • Workouts

Are you looking to take your strength training and muscle growth to the next level? Maybe you’ve hit a fitness rut or want a new tool to give you speedier results. If you don’t mind …

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EōS Fitness: Your New Favorite Gym in Gilbert, Arizona

EōS Fitness: Your New Favorite Gym in Gilbert…

  • Amenities
  • Gilbert
  • Higley

Improving your fitness doesn’t have to break the bank and sticking with a budget doesn’t mean you have to accept subpar fitness equipment and zero amenities. EōS Fitness is here to change the way gyms …

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Body ConfiDance: Dance Workout Class

Body ConfiDance: Dance Workout Class

  • Cardio
  • Fitness Trend
  • Group Fitness
  • Workouts

Your friends are gushing about dance fitness classes, and you’re tempted to join in the fun. After all, wouldn’t it be great to sizzle away calories and improve your aerobic fitness all while swishing your …

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Yoga for Beginners: What to Expect at Your First Yoga Class

Yoga for Beginners: What to Expect at Your…

  • Fitness
  • Yoga

Have you been watching fellow gym-goers head to yoga class, colorful mats rolled under their arms, and wondered what it was all about? You’ve come to the right place. Yoga is an ancient meditative practice …

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9 Bodyweight Workouts to Stay Fit During the Holidays

9 Bodyweight Workouts to Stay Fit During the…

  • Fitness
  • Lifestyle
  • Workouts

Hitting the gym can be extra tricky during the hectic holiday season, especially if you plan to travel. Even if you’re staying put, you may find your schedule quickly filling with holiday parties, recitals, and …

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