9 Simple Tips to Stay Healthy During the Holidays

9 Simple Tips to Stay Healthy During the…

  • Lifestyle
  • Nutrition

 Many of the best things about the holidays – delicious treats, fun parties, and travel to see family – can also sabotage your health and fitness goals. After all, it can be difficult to focus …

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Determining Weightlifting Myths and Facts

Determining Weightlifting Myths and Facts

  • Fitness Trend

Maybe you’ve watched weightlifting competitions on television or caught a few images of bodybuilding champs online. Those guys and girls are jacked! Even their muscles have muscles. Is that what you’ll look like if you …

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10 Tips for Holiday Workouts

10 Tips for Holiday Workouts

  • Fitness Tips

Between travel, family events, and heaping meals, the holidays are almost designed to throw you off your fitness game. However, just because you’ve been sneaking more than a few gingerbread cookies for dessert and you’ve …

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How to Reduce Muscle Soreness After an Epic Workout

How to Reduce Muscle Soreness After an Epic…

  • Fitness Tips

Yesterday’s workout was truly epic. You pushed yourself to your absolute limit, and what’s your reward? This morning you can hardly get out of bed. Your legs feel like jelly, and it hurts to even …

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15 Halloween Candy Alternatives

15 Halloween Candy Alternatives

  • Nutrition

Candy is as central to Halloween as ghosts, zombies, and witches, but it may be time to rethink the tradition of handing out sweets when the kids come knocking. While a few mini candy bars …

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Add These 10 Pre-Workout Stretches to Your Fitness Routine

Add These 10 Pre-Workout Stretches to Your…

  • Fitness Trend

Your time is valuable, so it may seem sensible to jump right into your workout as soon as you get to the gym. However, going right into your workout is like starting your car on …

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How to Eat Healthy: Healthy Eating Tips and Guide

How to Eat Healthy: Healthy Eating Tips and…

  • Lifestyle
  • Nutrition

Nutrition is the cornerstone of your health. What you put into your body both builds and fuels you. Unfortunately, many Americans struggle with how to eat healthy. It’s all too easy to gobble up the …

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Core Training with Stability Balls

Core Training with Stability Balls

  • Fitness

Have you heard workout partners or other gym buddies tell you to focus on your core training? They’re talking about the inner muscles that make up the abdominal region, hips, and lower back. Most people …

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10 Exercises to Do with Your Fitness Partner

10 Exercises to Do with Your Fitness Partner

  • Fitness
  • Group Fitness

What’s even better than the satisfaction of finishing a tough workout? How about completing that last exercise with a supportive workout buddy right next to you? Bringing a friend or partner to the gym with …

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