How Exercise Can Help to Reduce Stress

How Exercise Can Help to Reduce Stress

  • Fitness Tips
  • Life Changes
  • Lifestyle

 You probably already know that exercise can improve your physical health and help ward off lifestyle diseases, but did you know that exercise can also help make you feel better mentally? That’s because getting physical …

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Should You Practice Yoga Before or After a Workout?

Should You Practice Yoga Before or After a…

  • Fitness Tips
  • Lifestyle
  • Yoga

Take a deep breath in through your nose and release it out through your mouth. Feel the earth beneath your feet and the sky overhead. Feeling better already? Yoga has been practiced in many forms …

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10 High Protein Smoothie Recipes to Build Muscle

10 High Protein Smoothie Recipes to Build Muscle

  • Fitness Tips
  • Nutrition
  • Recipe

Whew! You just finished a tough strength-training sesh at the gym. You aren’t ready for a full meal yet, but you want to replenish your energy. How about a high-protein smoothie? Fast and easy to …

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Anaerobic vs. Aerobic Exercise: What’s Best for You

Anaerobic vs. Aerobic Exercise: What’s Best…

  • Cardio
  • Fitness
  • Workouts

What type of exercise is best for me? This is the fundamental question of fitness, but the answer can be difficult to find. When you step inside the gym, should you start throwing weights on …

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How to Become More Flexible: 10 Stretches to Improve Flexibility

How to Become More Flexible: 10 Stretches to…

  • Fitness Tips

It’s always been equal parts fun, fascinating, and a little shocking to watch a contortionist perform at an acrobatics show. However, you don’t need to be able to flip your feet over your head to …

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How to Build Endurance and Increase Stamina

How to Build Endurance and Increase Stamina

  • Cardio
  • Fitness
  • Workouts

Do you have that friend who has run a marathon or maybe even several of them? It may seem impossible that anyone can run or walk for 26 miles over a single stretch of time, …

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The Best HIIT Workouts to Burn Calories & Build Muscle

The Best HIIT Workouts to Burn Calories &…

  • Cardio
  • Fitness Tips
  • Weight Loss
  • Workouts

Who doesn’t want to burn away extra fat and build some nice lean muscle before the weather warms up? Fortunately, you don’t have to quit your job or cancel on your family and friends to …

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The Best Cardio Workouts for Weight Loss

The Best Cardio Workouts for Weight Loss

  • Cardio
  • Fitness
  • Weight Loss
  • Workouts

 A recent Gallup Poll found that over 50% of Americans would like to lose weight. Cardio workouts, along with the right nutritional choices, can be a great tool to burn calories, slim down, and live …

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Five Full-Body Kettlebell Workouts

Five Full-Body Kettlebell Workouts

  • Fitness
  • Fitness Tips
  • Workouts

No doubt you’ve noticed the neat row of kettlebells lined up in the free weight section of your gym. Some exercisers may feel intimidated by the big hunks of metal attached to a handle, while …

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