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Ask a Trainer: What do you Always Carry in Your Gym Bag?

I can think of a few key items I always bring in my gym bag when I’m either working out or working...

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Date Balls with a Boost of Super Food

Did you know that you can take your healthy snacks to the next level💯just by adding a few super...

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How Understanding Your TDEE Can Guarantee You Reach Your Fitness Goals

Whether your fitness goal is to improve body composition, increase athletic performance or simply...

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Orange Ginger Chicken

Ingredients 4oz organic chicken, cut into 1 inch bites 1 Tbsp ginger ½ tsp basil 2-3 cloves minced...

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What I Learned from 365 Days of Meditation

I used to think meditation was for those weird types. Well, now I AM that weird type!  I tried for...

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At Home Buddha Bowls

This post is for all of you health conscious individuals with crazy busy schedules, and no time...

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Juicing 101

Friends, when I first started juicing, I followed the recipe exactly, and I felt like it took...

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Super C Smoothie

Ready for a super easy, nutrient packed recipe? Add all ingredients to a blender and blend until...

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4 Ways to Unlock the Mysteries of Weight Loss

Americans are spending millions of dollars on the endless search for the magic pill that will shed...

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Healthy Pizza

Healthy food doesn’t have to be boring! You can make healthy alternatives to the foods you already...

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