How Hydration Helps Your Fitness Level

How Hydration Helps Your Fitness Level

  • Education
  • Fitness
  • Life Changes

Staying hydrated is more than simply avoiding thirst. Having an adequate amount of water intake each day not only helps processes inside your body, but also contributes to your overall health and ability to exercise. …

Read More
Rest Day vs. Active Recovery: What’s the Difference?

Rest Day vs. Active Recovery: What’s the…

  • Education
  • Fitness
  • Fitness Tips
  • Lifestyle

You’ve heard about the importance of having a regular workout routine. Establishing an exercise schedule helps you plan out your workouts in advance and helps keep you motivated to continue working on your fitness goals. …

Read More
Fitness Starts in the Kitchen: Foods to Fuel Your Body

Fitness Starts in the Kitchen: Foods to Fuel…

  • Education
  • Fitness
  • Life Changes
  • Lifestyle
  • Nutrition

When you’ve made the decision to start eating healthier, get more toned or simply to live a healthier lifestyle, it can be overwhelming to sift through all of the information that’s readily available. What’s important …

Read More
You Don’t Do Yoga? Why You Should Reconsider

You Don’t Do Yoga? Why You Should Reconsider

  • Amenities
  • Fitness
  • Group Fitness
  • Stretches
  • Yoga

Whether you’re a gym regular or just getting started on your fitness journey, yoga has proven benefits that can’t be ignored. Maybe you’ve tried it here and there or perhaps you’ve always had the impression …

Read More
Dumbbells vs. Kettlebells: How to Vary Your Workout

Dumbbells vs. Kettlebells: How to Vary Your…

  • Fitness
  • Fitness Tips
  • Weight Lifting
  • Workouts

When you visit the gym, you likely have a set amount of time to get in, complete your workout, and get back to your busy schedule. The variety of strength training machines, free weights, functional …

Read More
Why Variety in Your Workout May Be the Key to Success

Why Variety in Your Workout May Be the Key to…

  • Education
  • Fitness
  • Fitness Tips

Whether you’re working out regularly or just getting started into a fitness routine, it can be difficult to stay motivated. Going to the gym and doing the same exercises each week can start to feel …

Read More
Tips & Tricks for Getting in Your Steps

Tips & Tricks for Getting in Your Steps

  • Education
  • Fitness
  • Life Changes
  • Lifestyle

For some people, getting in your steps for the day comes easy without a second thought as to how it gets done. For others, though, it can be quite a challenge to reach their daily …

Read More
Simple Steps to a More Active Lifestyle

Simple Steps to a More Active Lifestyle

  • Fitness
  • Life Changes
  • Lifestyle

Living an active lifestyle can mean different things to different people, and individuals can be active in countless ways. One thing is for certain, though, an active lifestyle can help you lead a healthier life—however …

Read More
What Makes EōS Fitness Unique?

What Makes EōS Fitness Unique?

  • Amenities
  • Fitness
  • Group Fitness
  • Personal Training
  • VR Fitness
  • Weight Lifting
  • Workouts

When choosing a gym, there are many factors to consider, such as price, amenities, value, and location. You want a gym with updated equipment that will allow you to train hard and continue to support …

Read More

My EōS Fitness:

ajax-loader