So Much for So Little at EōS Fitness San Diego

So Much for So Little at EōS Fitness San Diego

  • California
  • San Diego

The only thing that should make you sweat is your workout… not the price of your gym membership! One of the big “whys” of EōS Fitness San Diego is to help you keep your fitness …

Read More
The Benefits of Attending a Gym with Childcare Services

The Benefits of Attending a Gym with Childcare…

  • Amenities

Young children are an absolute delight, of course, but they can also make it tricky for parents to prioritize their health and fitness. Between tea parties, play dates, and those never-ending grocery store trips, squeezing …

Read More
The 8 Best Stretches for Back Pain Relief

The 8 Best Stretches for Back Pain Relief

  • Fitness Tips
  • Stretches

Back pain is like the world’s worst friend. It wakes you up in the middle of the night, distracts you at work, and makes it difficult (if not impossible) to enjoy your hobbies. Unfortunately, back …

Read More
10 Stair Climber Benefits & Workouts

10 Stair Climber Benefits & Workouts

  • Cardio
  • Fitness
  • Weight Loss
  • Workouts

You’ve almost certainly noticed the stair climber at your gym (alternatively called a stair stepper). If you have been avoiding this beautiful fitness machine because you’ve seen others chugging up those stairs, faces dripping sweat …

Read More
Why Dance Fitness Is a Great Workout

Why Dance Fitness Is a Great Workout

  • Amenities
  • Fitness
  • Group Fitness
  • Workouts

Sometimes getting in your workout can feel like a chore, especially if you aren’t in the mood to hit the treadmill for half an hour or do the same lineup of resistance machines you did …

Read More
Everything You Need to Know About Meal Prep for Beginners

Everything You Need to Know About Meal Prep for…

  • Fitness Tips
  • Fitness Trend
  • Nutrition

One of the biggest factors in achieving your health goals is eating right, but that can be hard to remember after a stressful day when your stomach’s growling and the fridge is bare. It’s just …

Read More
5 Reasons You Should Hit the Sauna After Your Workout

5 Reasons You Should Hit the Sauna After Your…

  • Amenities
  • Fitness Tips

Many gyms include a sauna or even offer his and her saunas. Sure, spending a few minutes in the soothing heat feels great, but what’s the connection between saunas and fitness? Are sauna rooms just …

Read More
Here’s Why Rest Days Are Important for Improving Your Fitness

Here’s Why Rest Days Are Important for…

  • Fitness
  • Fitness Tips

Do you want to feel better at the gym, speed up your results, and stave off injury? You can accomplish all of these things with one surefire fitness tip: Rest. That’s right, one of the …

Read More
10 Upper Body Free-Weight Exercises You Need to Add to Arm Day

10 Upper Body Free-Weight Exercises You Need to…

  • Fitness Tips
  • Weight Lifting
  • Workouts

It’s great to use the resistance machines at your gym to strength train and build muscle mass. However, if you’re looking to add a new challenge to your workout routine, then it’s time to add …

Read More

My EōS Fitness:

ajax-loader