If you’ve been thinking about joining a gym, but haven’t for any number of reasons, today is always the best time to join. Not only are gyms awesome for dropping weight and improving your health but they can also be great for meeting new friends or for providing the motivation you need perhaps in other areas of your life.
Don’t worry if you’re new to working out or are unfamiliar with certain pieces of equipment; gym employees and fitness trainers on hand are always happy to help beginners get off to a great start, and to offer suggestions. Still deciding if a gym is right for you? Check out these eight reasons why everyone should join one.
They’re great for getting an energy boost
Working out is a great way to boost your energy. The first time you wake up and just don’t feel like dragging yourself to the gym, or the first time you get off of work and just want to go home, make yourself log even just a short workout. You’ll realize how great you feel, and it’ll motivate you to continue your healthy habit.
It’s hard not to be happy after a workout
Working out is an awesome way to boost your mood, even on the worse days. That’s because exercise release endorphins in our bodies, and those endorphins trigger a positive feeling in our brains. The effects have even been likened to the effects of morphine. Daily exercise has even been proven to help reduce and prevent depression!
They make it easy to find others who share your passion
It can be hard to meet people with your same interests out in the world, especially when you’re busy with work, school, and other commitments. But in a gym, you already know that you’re surrounded by people who want to be healthy and get fit. That makes finding a new workout partner or someone to join you for a post workout coffee a breeze. See what our EOS members have to say about their newly discovered fit lifestyle!
They can prolong your life
No matter your age, it’s always a great idea to start thinking about your health. And since studies have shown that exercise can help you live longer, working out is great start.
They can help you cross something off of your bucket list
Have you always dreamed of running a marathon or losing a certain amount of weight? Exercise can help you reach those goals, and some that you never even released that you wanted to reach! Plus, the feeling of success is addictive. Once you have a healthy habit in place, you’ll want to continue to improve!
They are a great way to chill out
The next time you have a long day and you want to reach for some comfort food to help you relax, visit the gym instead. Those endorphins that make you happy during a workout also help to calm you down, and can even help prevent anxiety.
They may reveal a new you
Joining a gym can help you lose weight and build muscle, revealing a new, healthier you.
They help you to become the best version of yourself
Exercise improves many elements of your mental and physical health. It can even help to lower your blood pressure, strengthen your bones, and more. All of these benefits add up to one great outcome; a healthier, happier, more relaxed, and motivated you.