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Popular Group Fitness Classes for 2023

Popular Group Fitness Classes for 2023

  • Amenities
  • Group Fitness

Everyone’s workout routine needs an extra kick every now and then. There are few better ways to get motivated and boost your routine than joining a Group Fitness Class. Between the extra motivation from instructors, …

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5 Traits To Look For in a Good Personal Trainer

5 Traits To Look For in a Good Personal Trainer

  • Amenities
  • Personal Training

A good Personal Trainer is part exercise scientist, part motivational coach, and full-time working in your best interest. Exercise is physical stress applied to the body. The right amount of it done in the right …

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Pickleball: America’s Fastest Growing Sport

Pickleball: America’s Fastest Growing Sport

  • Amenities
  • Education
  • Fitness
  • Fitness Trend

Ever since news broke that LeBron James is among the latest group to invest in Major League Pickleball, the sport’s popularity has skyrocketed around the globe. The league announced in October of 2022 that Los …

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Get Energized with Les Mills Virtual Fitness Classes

Get Energized with Les Mills Virtual Fitness…

  • Amenities
  • Cardio
  • Fitness
  • Group Fitness
  • Mobile App
  • Workouts

When four-time Olympian Leslie Mills opened his first gym in Auckland, New Zealand in 1968, the idea of everyday cross-training was almost exclusively associated with military boot camps and professional athletes. Decades later Les Mills …

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EōS Celebrates Eighth Birthday With Focus on Accessible Fitness

EōS Celebrates Eighth Birthday With Focus on…

  • Amenities
  • Community
  • Education
  • Personal Training

This year, as EōS Celebrates its eighth year, the High Value, Low Price® fitness center continues to build on its commitment to make fitness inclusive and accessible to all. Through a long-term partnership with Challenged …

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4 EōS Fitness Partnerships that Help You Achieve Your Goals

4 EōS Fitness Partnerships that Help You…

  • Amenities
  • Education
  • EōS News
  • VR Fitness

Whether you’re looking to restore some balance between killing it at the gym and your rest time, or you’re hoping to increase your overall stamina and strength, no two EōS Fitness Members have the same …

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Gym Amenities That Make EōS Your Best Bet

Gym Amenities That Make EōS Your Best Bet

  • Amenities
  • Fitness
  • Group Fitness

Joining a gym can be a big decision with many factors to consider. You not only want a facility that’s convenient and affordable, but one that will also help you achieve your fitness goals and …

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You Don’t Do Yoga? Why You Should Reconsider

You Don’t Do Yoga? Why You Should Reconsider

  • Amenities
  • Fitness
  • Group Fitness
  • Stretches
  • Yoga

Whether you’re a gym regular or just getting started on your fitness journey, yoga has proven benefits that can’t be ignored. Maybe you’ve tried it here and there or perhaps you’ve always had the impression …

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What Makes EōS Fitness Unique?

What Makes EōS Fitness Unique?

  • Amenities
  • Fitness
  • Group Fitness
  • Personal Training
  • VR Fitness
  • Weight Lifting
  • Workouts

When choosing a gym, there are many factors to consider, such as price, amenities, value, and location. You want a gym with updated equipment that will allow you to train hard and continue to support …

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