EōS Fitness Blog
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4 Ways to Beat the Heat with Cool EōS Summer…
- Amenities
- Fitness
- Workouts
Struggling with the summer heat? When the sun is blazing above, outdoor workouts can feel nearly impossible. And after a day of enduring the scorching weather, even the idea of hitting an indoor gym can …
7 Refreshing and Fit Pool Workouts for Summer
- Amenities
- Fitness
- Workouts
Summer is finally here, making now the perfect time to jump into the water for an invigorating pool workout. Not only do pool workouts provide a chill way to beat the heat—but exercising in the …
Should I Get a Personal Trainer? 6 Benefits of…
- Amenities
- Fitness Training
- Personal Training
- Workouts
Whether you’re a gym newbie or stuck in your current routine, you might wonder if a Personal Trainer is right for you. At EōS Fitness, we see Personal Training as a critical asset to anyone …
Blockbuster Workouts: How Cardio Theater…
- Amenities
- Fitness Tips
Cardio often sparks a love-hate relationship. Regardless of where you stand, there’s no denying the benefits of cardio. The real challenge? Finding the motivation to stick with it for the long haul. Fortunately, there’s an …
Don’t Let Your Fitness Fizzle! How to…
- Amenities
- Fitness
- Personal Training
- Workouts
As the winter chill sets in, so does the temptation to bundle up, stay indoors and skip the gym. Soon, a day off becomes a week, then a month. Before you know it, your once …
4 Best Heart-Healthy Gym Exercises to Do with a…
- Amenities
- Education
- Fitness
- Workouts
Ready to ramp up your heart health, boost your motivation and get a great workout? Why not share your fitness adventure by working out with a partner? Whether you’re just starting out in the fitness …
HOW TO CHOOSE THE BEST GYM MEMBERSHIP FOR YOU
- Amenities
- Community
- Gyms
Whether you’re a fitness first-timer or an advanced athlete, you likely know how tough it can be to find the perfect place to workout. Maybe your top priority includes a gym with amenities like a …
What Is Functional Fitness: A Guide to Your…
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- Education
- Fitness
- Workouts
Whether you’re a seasoned bodybuilder or just beginning your fitness journey, take a step back to consider why you’re choosing specific exercises or targeting certain muscles. Beyond answers like “running faster,” “gaining strength” or “lifting …
Benefits of Cryotherapy for Active Health and…
- Amenities
- Fitness Trend
- Life Changes
When it comes to staying fit, active and healthy, fitness enthusiasts and athletes alike are always on the lookout for innovative methods to elevate their performance and well-being. Cryotherapy, a cooling treatment that has gained …
