Filtered by:
  • Amenities ×
Blockbuster Workouts: How Cardio Cinema Motivates Your Workout

Blockbuster Workouts: How Cardio Cinema…

  • Amenities
  • Fitness Tips

Cardio often sparks a love-hate relationship. Regardless of where you stand, there’s no denying the benefits of cardio. The real challenge? Finding the motivation to stick with it for the long haul. Fortunately, there’s an …

Read More
Don’t Let Your Fitness Fizzle! How to Stay Active in the Winter

Don’t Let Your Fitness Fizzle! How to…

  • Amenities
  • Fitness
  • Personal Training
  • Workouts

As the winter chill sets in, so does the temptation to bundle up, stay indoors and skip the gym. Soon, a day off becomes a week, then a month. Before you know it, your once …

Read More
4 Best Heart-Healthy Gym Exercises to Do with a Partner

4 Best Heart-Healthy Gym Exercises to Do with a…

  • Amenities
  • Education
  • Fitness
  • Workouts

Ready to ramp up your heart health, boost your motivation and get a great workout? Why not share your fitness adventure by working out with a partner? Whether you’re just starting out in the fitness …

Read More
HOW TO CHOOSE THE BEST GYM MEMBERSHIP FOR YOU

HOW TO CHOOSE THE BEST GYM MEMBERSHIP FOR YOU

  • Amenities
  • Community
  • Gyms

Whether you’re a fitness first-timer or an advanced athlete, you likely know how tough it can be to find the perfect place to workout. Maybe your top priority includes a gym with amenities like a …

Read More
What Is Functional Fitness: A Guide to Your Best Workout Yet

What Is Functional Fitness: A Guide to Your…

  • Amenities
  • Education
  • Fitness
  • Workouts

Whether you’re a seasoned bodybuilder or just beginning your fitness journey, take a step back to consider why you’re choosing specific exercises or targeting certain muscles. Beyond answers like “running faster,” “gaining strength” or “lifting …

Read More
Benefits of Cryotherapy for Active Health and Wellness

Benefits of Cryotherapy for Active Health and…

  • Amenities
  • Fitness Trend
  • Life Changes

When it comes to staying fit, active and healthy, fitness enthusiasts and athletes alike are always on the lookout for innovative methods to elevate their performance and well-being. Cryotherapy, a cooling treatment that has gained …

Read More
Innovative Recovery Options Available at EōS

Innovative Recovery Options Available at EōS

  • Amenities
  • Fitness Trend
  • Lifestyle

At EōS Fitness, we understand that proper recovery is essential for anyone aiming to reach their fitness goals. This phase significantly affects your body’s ability to heal, adapt and rest. Insufficient recovery can hinder muscle …

Read More
10 Assisted Stretching Benefits

10 Assisted Stretching Benefits

  • Amenities
  • Stretches

Are you struggling with stiffness, limited mobility and persistent muscle tension? You aren’t alone. Like many others, you too can experience enhanced flexibility, reduced aches and numerous other benefits through assisted stretching. In this article, …

Read More
What is Assisted Stretching & How Does it Work?

What is Assisted Stretching & How Does it…

  • Amenities
  • Fitness Trend
  • Stretches

In the quest for improved flexibility, enhanced mobility and overall well-being, many individuals are turning to Assisted Stretching as a solution. Assisted Stretching is a technique that has gained popularity in recent years, and for …

Read More

My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd

ajax-loader