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How to Get Fit as a Family

How to Get Fit as a Family

  • Education
  • Fitness
  • Fitness Tips
  • Lifestyle

Instilling a love of fitness and exercise in your children at an early age can ensure that they reap the many rewards of an active lifestyle throughout their adulthood; however, it can be a challenge …

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Get Fit with Friendly Competition

Get Fit with Friendly Competition

  • Fitness
  • Lifestyle
  • Mobile App

WHAT IS COMPETITIVE EXERCISE? In the simplest terms, competitive exercise uses the performance of others in a group setting to motivate you to reach new personal records or to keep you motivated to finish a …

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What Cross-Training Can Do for You

What Cross-Training Can Do for You

  • Education
  • Fitness
  • Fitness Tips

If variety is the spice of life, how does that factor into your workout routine? Answer: cross-training. Varying your workouts is not only a great way to reach a higher level of fitness, but it …

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8 Steps to Start and Maintain a Fitness Routine

8 Steps to Start and Maintain a Fitness Routine

  • Education
  • Fitness
  • Fitness Tips
  • Life Changes
  • Lifestyle

A fitness routine can look differently for every individual. It can be anything from an hour in the gym several days per week, a consistent schedule of your favorite Group Fitness Classes, or even micro …

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How Exercise Can Help Improve Your Posture

How Exercise Can Help Improve Your Posture

  • Education
  • Fitness
  • Fitness Tips
  • Lifestyle

If the word posture brings back memories of your elementary school teacher’s voice telling you not to slouch and to “sit up straight,” know that they really were looking out for your health. The average …

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Race Training Season is Here: Are You Ready?

Race Training Season is Here: Are You Ready?

  • Cardio
  • Education
  • Fitness

As the steamy days of summer come to an end and fall is in the air, some would argue it’s the best time of year for running. The cool crisp air and the leaves falling …

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The Impact of Mindfulness on Your Health

The Impact of Mindfulness on Your Health

  • Education
  • Fitness
  • Life Changes
  • Lifestyle

Focusing only on the moment or the action we’re doing in that moment—without thinking about what we need to do next is difficult. Who has paused a workout routine to check social media or respond …

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Small Changes Can Make a Huge Difference in Your Fitness

Small Changes Can Make a Huge Difference in…

  • Education
  • Fitness
  • Lifestyle

Getting in shape or simply becoming healthier in general can take a lot of hard work and dedication. A fit body doesn’t just happen; while some people may make it look effortless, for most people …

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How to Prevent Muscle Injury from Working Out

How to Prevent Muscle Injury from Working Out

  • Education
  • Fitness
  • Fitness Tips

It’s well known that exercise of all types helps to keep the doctor away – unless you injure yourself in the process. Muscle strains, tendon ruptures, and ligament sprains can happen to anyone, at any …

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