EōS Fitness Blog
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How to Start Calisthenics: A Beginner Workout…
- Fitness
- Fitness Trend
- Workouts
Looking to amplify your strength training routine without adding more equipment? Explore the world of calisthenics—a classic fitness methodology. In calisthenics, you can build muscle by performing various bodyweight exercises almost anywhere, from the local …
How to Invest in Your Health with the Help of…
- Fitness
- Life Changes
- Lifestyle
Investing in your health is one of the most rewarding decisions you can make! There’s no better partner on this journey than EōS Fitness. We believe in more than just working out—we’re here to move, …
4 Ways to Beat the Heat with Cool EōS Summer…
- Amenities
- Fitness
- Workouts
Struggling with the summer heat? When the sun is blazing above, outdoor workouts can feel nearly impossible. And after a day of enduring the scorching weather, even the idea of hitting an indoor gym can …
7 Refreshing and Fit Pool Workouts for Summer
- Amenities
- Fitness
- Workouts
Summer is finally here, making now the perfect time to jump into the water for an invigorating pool workout. Not only do pool workouts provide a chill way to beat the heat—but exercising in the …
Don’t Let Your Fitness Fizzle! How to…
- Amenities
- Fitness
- Personal Training
- Workouts
As the winter chill sets in, so does the temptation to bundle up, stay indoors and skip the gym. Soon, a day off becomes a week, then a month. Before you know it, your once …
4 Best Heart-Healthy Gym Exercises to Do with a…
- Amenities
- Education
- Fitness
- Workouts
Ready to ramp up your heart health, boost your motivation and get a great workout? Why not share your fitness adventure by working out with a partner? Whether you’re just starting out in the fitness …
What Is Functional Fitness: A Guide to Your…
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- Education
- Fitness
- Workouts
Whether you’re a seasoned bodybuilder or just beginning your fitness journey, take a step back to consider why you’re choosing specific exercises or targeting certain muscles. Beyond answers like “running faster,” “gaining strength” or “lifting …
Mastering the Rowing Machine: Benefits and…
- Cardio
- Education
- Fitness
- Fitness Tips
- Workouts
Finally, the rowing machine is gaining the recognition it deserves. Often viewed as an alternative to “break up the routine” from treadmills, bikes and ellipticals, more fitness enthusiasts are adding this versatile powerhouse into their …
Top Fitness Trends in 2024 You Can’t Miss
- Fitness
- Fitness Trend
In a world where well-being is becoming increasingly important, keeping up with the latest fitness trends is essential. As we step into 2024, the fitness landscape is evolving, offering a blend of innovative fitness trends, …
