Core Training with Stability Balls
Core Training with Stability Balls
- Fitness
Have you heard workout partners or other gym buddies tell you to focus on your core training? They’re talking about the inner muscles that make up the abdominal region, hips, and lower back. Most people …
10 Exercises to Do with Your Fitness Partner
- Fitness
- Group Fitness
What’s even better than the satisfaction of finishing a tough workout? How about completing that last exercise with a supportive workout buddy right next to you? Bringing a friend or partner to the gym with …
Workout Routine: How to Create Your Weekly Gym…
- Fitness
- Fitness Tips
- Fitness Trend
- Nutrition
Looking to start a new exercise routine or hop back on the fitness train after a long break? It’s easy to feel overwhelmed the first time you walk into the gym. Should you hit the …
Try These 10 Cool-Down Stretches After Your…
- Fitness
- Fitness Tips
You’ve just crushed another workout. It’s tempting to hit the showers and continue with your busy day. Not so fast! Your workout isn’t really over until you’ve completed your cool down. Just as it’s important …
Booty Builder – A Great At-Home Glute Workout
- Fitness
- Fitness Tips
- Fitness Trend
Who doesn’t want a toned, shapely booty to show off when the summer months hit? Fortunately, we’ve got a short-but-challenging glute workout designed just for you. Your glutes are the biggest and most powerful muscles …
Lean Mean Legs – A Fast Leg Workout to…
- Fitness
- Fitness Tips
- Fitness Trend
The major muscles in your legs – your glutes, quads, hamstrings, and calves – are the base of your body and help you generate speed and power whenever you move. To get a great leg …
Bolder Shoulders – A Shoulder Workout Routine…
- Fitness
- Fitness Tips
- Fitness Trend
Want to show a little love to your shoulders? Try our bolder shoulders workout. This short-but-effective shoulder workout is an excellent way for you to hit one of the most important muscles of your upper …
Steady State Cardio: Cardio Exercises You Can…
- Fitness
- Fitness Tips
- Fitness Trend
Cardio exercise is a must for everyone. Cardio workouts help strengthen your heart and release all kinds of good brain chemicals, like endorphins. Cardio exercise has also been shown to help you sleep better and …
Baby Got “Back Day”: Your Go-To Back Workout
- Fitness
- Fitness Tips
- Fitness Trend
It’s easy to focus on the muscles you can see in the mirror, but don’t forget you’ve got another side of your body. Working the muscles of your back, including your traps, rhomboids, and lats, …