Booty Builder – A Great At-Home Glute Workout

Booty Builder – A Great At-Home Glute Workout

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Who doesn’t want a toned, shapely booty to show off when the summer months hit? Fortunately, we’ve got a short-but-challenging glute workout designed just for you. Your glutes are the biggest and most powerful muscles …

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Lean Mean Legs – A Fast Leg Workout to Strengthen Your Lower Body

Lean Mean Legs – A Fast Leg Workout to…

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The major muscles in your legs – your glutes, quads, hamstrings, and calves – are the base of your body and help you generate speed and power whenever you move. To get a great leg …

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Bolder Shoulders – A Shoulder Workout Routine to Get Shapely Shoulders

Bolder Shoulders – A Shoulder Workout Routine…

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Want to show a little love to your shoulders? Try our bolder shoulders workout. This short-but-effective shoulder workout is an excellent way for you to hit one of the most important muscles of your upper …

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Steady State Cardio: Cardio Exercises You Can Do at the Gym or Home

Steady State Cardio: Cardio Exercises You Can…

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Cardio exercise is a must for everyone. Cardio workouts help strengthen your heart and release all kinds of good brain chemicals, like endorphins. Cardio exercise has also been shown to help you sleep better and …

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Baby Got “Back Day”: Your Go-To Back Workout

Baby Got “Back Day”: Your Go-To Back Workout

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It’s easy to focus on the muscles you can see in the mirror, but don’t forget you’ve got another side of your body. Working the muscles of your back, including your traps, rhomboids, and lats, …

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5 Healthy Ways to Lose Weight

5 Healthy Ways to Lose Weight

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5 Healthy Ways to Lose Weight   Interested in shedding a few pounds, or maybe more than a few? You aren’t alone. According to the CDC, over 70 percent of U.S. adults are overweight, and …

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Fat-Burning HIIT Workouts at Home

Fat-Burning HIIT Workouts at Home

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Stuck at home for a while? That doesn’t mean you have to throw your fitness routine out the window. Even if you don’t own all the fancy machines or helpful free weights that you’ll find …

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10 At-Home Bodyweight Workouts That Will Keep You Fit When You Can’t Hit the Gym

10 At-Home Bodyweight Workouts That Will Keep…

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You can’t always make it to the gym, but that doesn’t mean you should slack on your fitness routine! It’s important to keep moving, so you can enjoy the numerous benefits of exercise, including a …

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How to Strengthen the Largest Muscles in the Body

How to Strengthen the Largest Muscles in the…

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  • Fitness Tips

You want to hit the gym, but you’ve only got a little time to get in some strength training. Which muscles should you work in your abbreviated gym sesh? While every muscle deserves your attention, …

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