EōS Fitness Blog
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A Quick Guide to 10 Different Types of Workouts
- Fitness
- Workouts
When it comes to achieving fitness goals, it’s essential to find a workout routine that not only suits your preferences but also caters to your body’s unique needs. In the world of fitness, there’s an …
Back To The Gym? Try These 10 Exercise Injury…
- Education
- Fitness
- Fitness Tips
It’s well known that exercise of all types helps to keep the doctor away – unless you injure yourself in the process. Muscle strains, tendon ruptures and ligament sprains can happen to anyone, at any …
Back to School, Back to the Gym: Fitness Tips…
- Education
- Fitness
- Fitness Tips
- Lifestyle
With summer coming to a close, we sadly must wave goodbye to carefree days and flexible gym schedules. It’s time to focus and improve your time management so you can stay on track toward your …
Why Rest Days Are Important for Fitness…
- Fitness
- Fitness Tips
Are you aware of the importance of rest days when it comes to improving your gym experience, achieving faster results and preventing injuries? This may sound surprising, but you can accomplish all of these things …
15 Partner Exercises To Try With Your Workout…
- Fitness
- Group Fitness
Partner workouts with a gym bestie are beneficial for many reasons. Partner exercises add a motivating element to your gym sessions. Having a workout buddy also keeps you accountable, makes working out more exciting and …
Core Training with Stability Balls
- Fitness
- Workouts
Have you heard other gym buddies emphasize the importance of core training? They’re talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the …
The Importance of Warm-Up and Cool-Down…
- Fitness
- Fitness Tips
- Stretches
When looking for ways to perfect your workout routine, the two most overlooked components are your warm-up and cool-down exercises. Taking a few extra minutes to warm up and cool down can dramatically improve your …
How to Improve Agility: 7 Agility Training…
- Fitness
- Fitness Tips
- Workouts
Looking to take your gym performance to the next level? Wish there was a way you could burn more calories during every gym sesh and speed up your recovery periods? The answer: Agility training. Whether …
Workouts That Engage Fast-Twitch Muscles
- Fitness
Have you ever noticed the contrast between the physiques of marathon runners and field stars? These striking differences are not just a matter of training regimens – they have roots in the very makeup of …
