EōS Fitness Blog
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Don’t Let Your Fitness Fizzle! How to…
- Amenities
- Fitness
- Personal Training
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As the winter chill sets in, so does the temptation to bundle up, stay indoors and skip the gym. Soon, a day off becomes a week, then a month. Before you know it, your once …
4 Best Heart-Healthy Gym Exercises to Do with a…
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Ready to ramp up your heart health, boost your motivation and get a great workout? Why not share your fitness adventure by working out with a partner? Whether you’re just starting out in the fitness …
What Is Functional Fitness: A Guide to Your…
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Whether you’re a seasoned bodybuilder or just beginning your fitness journey, take a step back to consider why you’re choosing specific exercises or targeting certain muscles. Beyond answers like “running faster,” “gaining strength” or “lifting …
Mastering the Rowing Machine: Benefits and…
- Cardio
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- Fitness Tips
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Finally, the rowing machine is gaining the recognition it deserves. Often viewed as an alternative to “break up the routine” from treadmills, bikes and ellipticals, more fitness enthusiasts are adding this versatile powerhouse into their …
Top Fitness Trends in 2024 You Can’t Miss
- Fitness
- Fitness Trend
In a world where well-being is becoming increasingly important, keeping up with the latest fitness trends is essential. As we step into 2024, the fitness landscape is evolving, offering a blend of innovative fitness trends, …
A Beginner’s Guide to Resistance Band Training
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- Workouts
Resistance band exercises for beginners are an excellent way to kickstart your fitness journey. If you’re new to the world of exercise or just looking for a convenient way to stay in shape, resistance bands …
Strength Training for Runners
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Runners are known to have impressive endurance and strength. It’s a common misconception that runners can thrive on cardio alone, without the need for strength training. Many believe that running itself is sufficient to build …
How to Accomplish Your Fitness New Year’s…
- Fitness
- Fitness Tips
- Fitness Trend
New Year’s resolutions have become a tradition for many of us as we bid farewell to the old and welcome the new. Among the number of goals we set, fitness New Year’s resolutions often take …
A Quick Guide to 10 Different Types of Workouts
- Fitness
- Workouts
When it comes to achieving fitness goals, it’s essential to find a workout routine that not only suits your preferences but also caters to your body’s unique needs. In the world of fitness, there’s an …
