These Are the 12 Post-Workout Stretches You Need to Be Doing

These Are the 12 Post-Workout Stretches You…

  • Fitness

You’ve probably heard A LOT of contradictory information about stretching. Most commonly, you’ve probably heard to stretch before every workout to prevent injuries. Another source may have told you that stretching doesn’t do anything to …

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The Five Things You Need to Know to Gain Lean Muscle Mass

The Five Things You Need to Know to Gain Lean…

  • Fitness
  • Fitness Tips
  • Nutrition

Summertime is just around the corner, which means we’re in the season of tank tops, shorts, and swimsuits. If you feel a little hesitant to show off your beach body, then it might be time …

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Workouts That Engage Fast-Twitch Muscles

Workouts That Engage Fast-Twitch Muscles

  • Fitness

You may have noticed that elite marathon runners look a lot different than track and field stars. Marathoners are thin and willowy while sprinters possess massive thighs, glutes, and calves that help them explode down …

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9 Ways a Personal Trainer Can Influence You for the Better

9 Ways a Personal Trainer Can Influence You for…

  • Fitness
  • Personal Training

We go to the gym because we want to move better, feel better, and look better too. However, staying on the righteous path of fitness is a struggle for many of us. Maybe the gym …

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Why It’s Essential to Do Reps Correctly in Your Workout

Why It’s Essential to Do Reps Correctly in…

  • Fitness

One of the joys of the fitness journey is setting a new PR (personal record) on a movement, whether you are finally able to do ten pull-ups in a row or hit a 200-pound back …

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Why Swimming Is a Great Cardio Workout and So Much More

Why Swimming Is a Great Cardio Workout and So…

  • Cardio
  • Fitness

It’s time to hit the gym for a nice, long cardio workout. Should you hop on the treadmill, slip into the saddle of a bike, or give the elliptical trainer a spin? What about taking …

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Core Training with Stability Balls

Core Training with Stability Balls

  • Fitness

Have you heard workout partners or other gym buddies tell you to focus on your core training? They’re talking about the inner muscles that make up the abdominal region, hips, and lower back. Most people …

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Why Cycling Classes are AMAZING! Insights from a Cycle Instructor

Why Cycling Classes are AMAZING! Insights from…

  • Fitness

In our busy world, we are called on to multi-task on a minute to minute basis.  Between our jobs, our friends and families we have so much to balance that it can be hard to …

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These Are the Five Reasons You Need to Join a Gym Right Now

These Are the Five Reasons You Need to Join a…

  • Fitness

These Are the Five Reasons You Need to Join a Gym Right Now It’s time to get into shape! As you look at your flabby waistline and the scary number of the scale, the time …

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