EōS Fitness Blog
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5 Largest Muscles in The Body & How to…
- Fitness
- Fitness Tips
You want to hit the gym, but you only have a little time to get in some strength training. Which muscles should you work in your abbreviated gym sesh? While every muscle deserves your attention, …
10 Free-Weight Leg Exercises for a Complete…
- Fitness
- Weight Lifting
- Workouts
It’s time to stop skipping leg day. Why? Because your legs are your body’s engine. They run, jump, and move you through life. Strong legs will improve your performance in every athletic endeavor (except maybe …
The Best Vitamins and Supplements for Your…
- Education
- Fitness
- Lifestyle
- Nutrition
Ok, so you’re lifting regularly at the gym and are following a challenging physical routine of cross-training and strength training. That’s a great first step in your fitness journey, but if your goal is to build …
Pickleball: America’s Fastest Growing Sport
- Amenities
- Education
- Fitness
- Fitness Trend
Ever since news broke that LeBron James is among the latest group to invest in Major League Pickleball, the sport’s popularity has skyrocketed around the globe. The league announced in October of 2022 that Los …
How to Accomplish Your New Year’s 2023…
- Education
- Fitness
- Fitness Tips
- Fitness Trend
As we wrap up another year and prepare to welcome a new one, you may find yourself ready for a fresh set of health and fitness resolutions for New Year’s 2023. The new year will present …
Get Energized with Les Mills Virtual Fitness…
- Amenities
- Cardio
- Fitness
- Group Fitness
- Mobile App
- Workouts
When four-time Olympian Leslie Mills opened his first gym in Auckland, New Zealand in 1968, the idea of everyday cross-training was almost exclusively associated with military boot camps and professional athletes. Decades later Les Mills …
What to Expect on Race Day
- Education
- Fitness
If you’re training to run your first marathon or 5K race, you should know that proper run training extends beyond the physical. Part one of the EōS Fitness two-part 5K and marathon blog series covers …
Marathon & 5K Race Training Tips
- Education
- Fitness
On any given day at EōS Fitness, you’ll see people building their endurance and pushing their stamina at every level of cross-training, running, cycling, and swimming There comes a point in time in every runner’s …
How to Get Fit as a Family
- Education
- Fitness
- Fitness Tips
- Lifestyle
Instilling a love of fitness and exercise in your children at an early age can ensure that they reap the many rewards of an active lifestyle throughout their adulthood; however, it can be a challenge …
