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Tips & Tricks for Getting in Your Steps

Tips & Tricks for Getting in Your Steps

  • Education
  • Fitness
  • Life Changes
  • Lifestyle

For some people, getting in your steps for the day comes easy without a second thought as to how it gets done. For others, though, it can be quite a challenge to reach their daily …

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Simple Steps to a More Active Lifestyle

Simple Steps to a More Active Lifestyle

  • Fitness
  • Life Changes
  • Lifestyle

Living an active lifestyle can mean different things to different people, and individuals can be active in countless ways. One thing is for certain, though, an active lifestyle can help you lead a healthier life—however …

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What Makes EōS Fitness Unique?

What Makes EōS Fitness Unique?

  • Amenities
  • Fitness
  • Group Fitness
  • Personal Training
  • VR Fitness
  • Weight Lifting
  • Workouts

When choosing a gym, there are many factors to consider, such as price, amenities, value, and location. You want a gym with updated equipment that will allow you to train hard and continue to support …

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Resistance Bands for the Win

Resistance Bands for the Win

  • Education
  • Fitness
  • Weight Loss

You’ve heard of them. You’ve probably seen them hanging on a hook at the gym. Or maybe you even own a set that is currently collecting dust in an unknown location within your home. Those …

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7 Muscle Building Glute Exercises

7 Muscle Building Glute Exercises

  • Fitness
  • Fitness Tips
  • Weight Lifting
  • Workouts

When you’re working out, it’s important to hit all the major muscles in the body, from your arms and upper body down to your abs, back, and legs. In addition to feeling great, muscles play …

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Top 4 Reasons You Aren’t Getting Results in The Gym

Top 4 Reasons You Aren’t Getting Results…

  • Education
  • Fitness

First, give yourself some credit, getting to the gym is sometimes the toughest step. Most people who don’t exercise regularly have excuses like lack of time in their schedules or nonexistent motivation. If you’re showing …

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Benefits of a Fitness Community

Benefits of a Fitness Community

  • Community
  • Education
  • Fitness

When you think of the phrase “fitness community,” what comes to mind? While the term can have many different meanings and can be interpreted in various ways, it simply refers to a group of people …

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Get All the Benefits of Water Aerobics with These 12 Water Fitness Classes

Get All the Benefits of Water Aerobics with…

  • Amenities
  • Fitness
  • Group Fitness

Looking for a fun and challenging workout that will play nice with your joints? How about water aerobics? If you thought water aerobic classes were just for the older folks, then it’s time for you …

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Top 8 Treadmill Workouts for Any Level of Exerciser

Top 8 Treadmill Workouts for Any Level of…

  • Cardio
  • Fitness
  • Fitness Tips
  • Workouts

Let’s be honest, the treadmill has a bit of an old-school reputation. It can be easy to overlook the row of treadmills in the cardio section of the gym. However, there’s a reason the treadmill …

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