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Fitness

Gym Ettiquette Comic Series

EoS Fitness Instagram goeosfit Twitter @goeosfit www.eosfitness.com

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Things I Wish I Knew When I Started My Fitness Journey

Before I get started let me begin by saying that the purpose of me sharing this (as well as everything else I share) is to help. Believe it or not, there was a time when I didn’t know what a squat or carbohydrate was. Back then I firmly believed that I needed to starve myself thin or else I would have to live a life of being overweight and unhappy FOREVER! I get it! Not everyone wants to be lean or have muscles; some enjoy their curvy body…Right on! I’m really happy for you, embrace your beauty! But if you, like a lot of us, need a little boost of confidence, a different physique and/or to start on your own journey this may be for you. So let’s get started. How muscle relates to fat: I’m sure you’ve heard or read somewhere that a pound of muscle and a pound of fat weigh the same, that’s true. But did you know that a pound of fat takes up 4 times the amount of space as muscle!! That’s why when you lose fat and gain muscle you look and feel thinner but the scale might not change at all. Because I Read the full article…

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How to Help New Gym Goers

What’re some things new gym goers can do to make fitness a habit? From what observed after coaching for over 5,000 hours; the one thing I’ve seen stand the test of time is putting fitness on a schedule. Let me clarify, start off by picking two days out of the week where you know for a fact you can get into the gym. For example: Mondays and Wednesdays before work at 6am. How do I, as a new gym goer, become motivated to workout? Honestly, at first you probably won’t. For the first week or two it’ll be self discipline and adapting to a new learning curve. That’s part of anything new. The fun happens when you realize the amazing benefits of fitness and now it’s part of your daily life. You start enjoy working hard, sweating and releasing your brains “happy chemicals”; this is where I, as a coach, see the general public really make a positive change. There is so much information, I’m having a hard time figuring out what will work for me! This is what I call “analysis by paralysis”. It happens a lot and it’s easy to fall into this trap. Take an “information dump”. Read the full article…

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