EōS Fitness Blog
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Anaerobic vs. Aerobic Exercise: What’s Best…
- Cardio
- Fitness
- Workouts
What type of exercise is best for me? This is the fundamental question of fitness, but the answer can be difficult to find. When you step inside the gym, should you start throwing weights on …
How to Build Endurance and Increase Stamina
- Cardio
- Fitness
- Workouts
Do you have that friend who has run a marathon or maybe even several of them? It may seem impossible that anyone can run or walk for 26 miles over a single stretch of time, …
The Best Cardio Workouts for Weight Loss
- Cardio
- Fitness
- Weight Loss
- Workouts
A recent Gallup Poll found that over 50% of Americans would like to lose weight. Cardio workouts, along with the right nutritional choices, can be a great tool to burn calories, slim down, and live …
Five Full-Body Kettlebell Workouts
- Fitness
- Fitness Tips
- Workouts
No doubt you’ve noticed the neat row of kettlebells lined up in the free weight section of your gym. Some exercisers may feel intimidated by the big hunks of metal attached to a handle, while …
How to Build a Circuit Training Workout Routine
- Fitness
- Fitness Tips
- Workouts
Unbeatable Circuit Training Workouts for the Gym and Home Are you looking for a fast, challenging, and full-body workout that can be endlessly customized to make sure you never get bored? Then it’s time to …
What Does VR Fitness Look Like?
- Fitness
- Fitness Trend
- VR Fitness
While some of today’s most popular virtual reality (VR) games help users break a sweat and burn calories, a new type of VR game from Black Box VR is designed specifically to cultivate fitness through …
Core Training with Stability Balls
- Fitness
Have you heard workout partners or other gym buddies tell you to focus on your core training? They’re talking about the inner muscles that make up the abdominal region, hips, and lower back. Most people …
10 Exercises to Do with Your Fitness Partner
- Fitness
- Group Fitness
What’s even better than the satisfaction of finishing a tough workout? How about completing that last exercise with a supportive workout buddy right next to you? Bringing a friend or partner to the gym with …
Workout Routine: How to Create Your Weekly Gym…
- Fitness
- Fitness Tips
- Fitness Trend
- Nutrition
Looking to start a new exercise routine or hop back on the fitness train after a long break? It’s easy to feel overwhelmed the first time you walk into the gym. Should you hit the …
