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7 Leg Press Variations for a Total Lower Body Workout

7 Leg Press Variations for a Total Lower Body…

  • Fitness
  • Weight Lifting
  • Workouts

You may have heard that squats are the best lower body exercise of all time, but what if you don’t feel comfortable squatting or have physical limitations that make squatting a challenge? Should you give …

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Beginner Cycling Workouts: Cycling Your Way to Weight Loss

Beginner Cycling Workouts: Cycling Your Way to…

  • Cardio
  • Fitness
  • Weight Loss
  • Workouts

While many new exercisers care about improving their health and fitness… they also want to lose weight. There’s no shame in seeking to cut pounds so that you can move better and feel better in …

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10 Stair Climber Benefits & Workouts

10 Stair Climber Benefits & Workouts

  • Cardio
  • Fitness
  • Weight Loss
  • Workouts

You’ve almost certainly noticed the stair climber at your gym (alternatively called a stair stepper). If you have been avoiding this beautiful fitness machine because you’ve seen others chugging up those stairs, faces dripping sweat …

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Why Dance Fitness Is a Great Workout

Why Dance Fitness Is a Great Workout

  • Amenities
  • Fitness
  • Group Fitness
  • Workouts

Sometimes getting in your workout can feel like a chore, especially if you aren’t in the mood to hit the treadmill for half an hour or do the same lineup of resistance machines you did …

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Here’s Why Rest Days Are Important for Improving Your Fitness

Here’s Why Rest Days Are Important for…

  • Fitness
  • Fitness Tips

Do you want to feel better at the gym, speed up your results, and stave off injury? You can accomplish all of these things with one surefire fitness tip: Rest. That’s right, one of the …

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10 Free-Weight Leg Exercises for a Complete Lower Body Workout

10 Free-Weight Leg Exercises for a Complete…

  • Fitness
  • Weight Lifting
  • Workouts

It’s time to stop skipping leg day. Why? Because your legs are your body’s engine. They run, jump, and move you through the world. Strong legs will improve your performance in every athletic endeavor (except …

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Anaerobic vs. Aerobic Exercise: What’s Best for You

Anaerobic vs. Aerobic Exercise: What’s Best…

  • Cardio
  • Fitness
  • Workouts

What type of exercise is best for me? This is the fundamental question of fitness, but the answer can be difficult to find. When you step inside the gym, should you start throwing weights on …

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How to Build Endurance and Increase Stamina

How to Build Endurance and Increase Stamina

  • Cardio
  • Fitness
  • Workouts

Do you have that friend who has run a marathon or maybe even several of them? It may seem impossible that anyone can run or walk for 26 miles over a single stretch of time, …

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The Best Cardio Workouts for Weight Loss

The Best Cardio Workouts for Weight Loss

  • Cardio
  • Fitness
  • Weight Loss
  • Workouts

 A recent Gallup Poll found that over 50% of Americans would like to lose weight. Cardio workouts, along with the right nutritional choices, can be a great tool to burn calories, slim down, and live …

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