EōS Fitness Blog
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Popular Group Fitness Classes for 2023
- Amenities
- Group Fitness
Everyone’s workout routine needs an extra kick every now and then. There are few better ways to get motivated and boost your routine than joining a Group Fitness Class. Between the extra motivation from instructors, …
Get Energized with Les Mills Virtual Fitness…
- Amenities
- Cardio
- Fitness
- Group Fitness
- Mobile App
- Workouts
When four-time Olympian Leslie Mills opened his first gym in Auckland, New Zealand in 1968, the idea of everyday cross-training was almost exclusively associated with military boot camps and professional athletes. Decades later Les Mills …
Gym Amenities That Make EōS Your Best Bet
- Amenities
- Fitness
- Group Fitness
Joining a gym can be a big decision with many factors to consider. You not only want a facility that’s convenient and affordable, but one that will also help you achieve your fitness goals and …
Beat the Heat with Group Cycling
- Education
- Fitness
- Group Fitness
When the temperature heats up outside in the middle of the summer, your workout routine may need to adapt. If you’re accustomed to outdoor exercise, the sweltering heat may have an adverse effect, making you …
You Don’t Do Yoga? Why You Should Reconsider
- Amenities
- Fitness
- Group Fitness
- Stretches
- Yoga
Whether you’re a gym regular or just getting started on your fitness journey, yoga has proven benefits that can’t be ignored. Maybe you’ve tried it here and there or perhaps you’ve always had the impression …
What Makes EōS Fitness Unique?
- Amenities
- Fitness
- Group Fitness
- Personal Training
- VR Fitness
- Weight Lifting
- Workouts
When choosing a gym, there are many factors to consider, such as price, amenities, value, and location. You want a gym with updated equipment that will allow you to train hard and continue to support …
Get All the Benefits of Water Aerobics with…
- Amenities
- Fitness
- Group Fitness
Looking for a fun and challenging workout that will play nice with your joints? How about water aerobics? If you thought water aerobic classes were just for the older folks, then it’s time for you …
7 Reasons to Try Zumba® Classes
- Cardio
- Fitness
- Group Fitness
- Workouts
If you’ve ever lost yourself to the beat on the dance floor, then you already know dancing can be both a great workout and a blast. Dance and fun are at the heart of Zumba. …
Body ConfiDance: Dance Workout Class
- Cardio
- Fitness Trend
- Group Fitness
- Workouts
Your friends are gushing about dance fitness classes, and you’re tempted to join in the fun. After all, wouldn’t it be great to sizzle away calories and improve your aerobic fitness all while swishing your …
