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Gym Amenities That Make EōS Your Best Bet

Gym Amenities That Make EōS Your Best Bet

  • Amenities
  • Fitness
  • Group Fitness

Joining a gym can be a big decision with many factors to consider. You not only want a facility that’s convenient and affordable, but one that will also help you achieve your fitness goals and …

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Beat the Heat with Group Cycling

Beat the Heat with Group Cycling

  • Education
  • Fitness
  • Group Fitness

When the temperature heats up outside in the middle of the summer, your workout routine may need to adapt. If you’re accustomed to outdoor exercise, the sweltering heat may have an adverse effect, making you …

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You Don’t Do Yoga? Why You Should Reconsider

You Don’t Do Yoga? Why You Should Reconsider

  • Amenities
  • Fitness
  • Group Fitness
  • Stretches
  • Yoga

Whether you’re a gym regular or just getting started on your fitness journey, yoga has proven benefits that can’t be ignored. Maybe you’ve tried it here and there or perhaps you’ve always had the impression …

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What Makes EōS Fitness Unique?

What Makes EōS Fitness Unique?

  • Amenities
  • Fitness
  • Group Fitness
  • Personal Training
  • VR Fitness
  • Weight Lifting
  • Workouts

When choosing a gym, there are many factors to consider, such as price, amenities, value, and location. You want a gym with updated equipment that will allow you to train hard and continue to support …

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Get All the Benefits of Water Aerobics with These 12 Water Fitness Classes

Get All the Benefits of Water Aerobics with…

  • Amenities
  • Fitness
  • Group Fitness

Looking for a fun and challenging workout that will play nice with your joints? How about water aerobics? If you thought water aerobic classes were just for the older folks, then it’s time for you …

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7 Reasons to Try Zumba® Classes

7 Reasons to Try Zumba® Classes

  • Cardio
  • Fitness
  • Group Fitness
  • Workouts

If you’ve ever lost yourself to the beat on the dance floor, then you already know dancing can be both a great workout and a blast. Dance and fun are at the heart of Zumba. …

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Body ConfiDance: Dance Workout Class

Body ConfiDance: Dance Workout Class

  • Cardio
  • Fitness Trend
  • Group Fitness
  • Workouts

Your friends are gushing about dance fitness classes, and you’re tempted to join in the fun. After all, wouldn’t it be great to sizzle away calories and improve your aerobic fitness all while swishing your …

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Why Dance Fitness Is a Great Workout

Why Dance Fitness Is a Great Workout

  • Amenities
  • Fitness
  • Group Fitness
  • Workouts

Sometimes getting in your workout can feel like a chore, especially if you aren’t in the mood to hit the treadmill for half an hour or do the same lineup of resistance machines you did …

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10 Exercises to Do with Your Fitness Partner

10 Exercises to Do with Your Fitness Partner

  • Fitness
  • Group Fitness

What’s even better than the satisfaction of finishing a tough workout? How about completing that last exercise with a supportive workout buddy right next to you? Bringing a friend or partner to the gym with …

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