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Yoga for Strength Training: Should I Add Yoga to My Workout Routine?

Yoga for Strength Training: Should I Add Yoga…

  • Education
  • Fitness Tips
  • Group Fitness
  • Yoga

At first glance, you might think yoga and strength training seem like an unlikely pair. In reality, they form the power duo you never knew you needed. Think of it as the yin and yang …

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15 Partner Exercises To Try With Your Workout Buddy

15 Partner Exercises To Try With Your Workout…

  • Fitness
  • Group Fitness

Partner workouts with a gym bestie are beneficial for many reasons. Partner exercises add a motivating element to your gym sessions. Having a workout buddy also keeps you accountable, makes working out more exciting and …

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Indoor Cycling Benefits: Beat The Heat With Group Cycling

Indoor Cycling Benefits: Beat The Heat With…

  • Cardio
  • Education
  • Fitness
  • Group Fitness

When the temperature heats up in the middle of the summer, your workout routine may need to adapt. If you’re accustomed to outdoor exercise, the sweltering heat may have an adverse effect, making you more …

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Popular Group Fitness Classes for 2023

Popular Group Fitness Classes for 2023

  • Amenities
  • Group Fitness

Everyone’s workout routine needs an extra kick every now and then. There are few better ways to get motivated and boost your routine than joining a Group Fitness Class. Between the extra motivation from instructors, …

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Get Energized with Les Mills Virtual Fitness Classes

Get Energized with Les Mills Virtual Fitness…

  • Amenities
  • Cardio
  • Fitness
  • Group Fitness
  • Mobile App
  • Workouts

When four-time Olympian Leslie Mills opened his first gym in Auckland, New Zealand in 1968, the idea of everyday cross-training was almost exclusively associated with military boot camps and professional athletes. Decades later Les Mills …

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Gym Amenities That Make EōS Your Best Bet

Gym Amenities That Make EōS Your Best Bet

  • Amenities
  • Fitness
  • Group Fitness

Joining a gym can be a big decision with many factors to consider. You not only want a facility that’s convenient and affordable, but one that will also help you achieve your fitness goals and …

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You Don’t Do Yoga? Why You Should Reconsider

You Don’t Do Yoga? Why You Should Reconsider

  • Amenities
  • Fitness
  • Group Fitness
  • Stretches
  • Yoga

Whether you’re a gym regular or just getting started on your fitness journey, yoga has proven benefits that can’t be ignored. Maybe you’ve tried it here and there or perhaps you’ve always had the impression …

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What Makes EōS Fitness Unique?

What Makes EōS Fitness Unique?

  • Amenities
  • Fitness
  • Group Fitness
  • Personal Training
  • VR Fitness
  • Weight Lifting
  • Workouts

When choosing a gym, there are many factors to consider, such as price, amenities, value, and location. You want a gym with updated equipment that will allow you to train hard and continue to support …

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Get All the Benefits of Water Aerobics with These 12 Water Fitness Classes

Get All the Benefits of Water Aerobics with…

  • Amenities
  • Fitness
  • Group Fitness

Looking for a fun and challenging workout that will play nice with your joints? How about water aerobics? If you thought water aerobic classes were just for the older folks, then it’s time for you …

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My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd

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