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Group Fitness

Reasons to do Zumba®

1. Anyone can do it How many of you have tried at home workouts like Insanity, p90x or Body Beast and given up before completing it? We get it, they can start to become difficult to follow and can often be very overwhelming or intimidating. Zumba®, on the other hand, incorporates very easy to follow choreography perfectly designed for your experience level. You won’t need a workout partner or any fancy workout gear. There is no ideal weight, height, age or gender. Heck, bring your grandma with two left feet to your next Zumba® class and watch in amazement at the ever present smile that is stretches across her face. 2. It’s a party After a long day of sitting at the office, most likely, the last thing you’ll want to go through is the monotony of the treadmill. With Zumba® you will literally be dancing the calories away. AND you don’t even have to match the instructors moves step-for-step. Just simply moving your body is enough to get your heart rate up and your blood pumping. Everyone will tell you it’s more important to have fun, feel the music and dance the calories away than it is to hit every Read the full article…

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