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8 Steps to Start and Maintain a Fitness Routine

8 Steps to Start and Maintain a Fitness Routine

  • Education
  • Fitness
  • Fitness Tips
  • Life Changes
  • Lifestyle

A fitness routine can look differently for every individual. It can be anything from an hour in the gym several days per week, a consistent schedule of your favorite Group Fitness Classes, or even micro …

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The Impact of Mindfulness on Your Health

The Impact of Mindfulness on Your Health

  • Education
  • Fitness
  • Life Changes
  • Lifestyle

Focusing only on the moment or the action we’re doing in that moment—without thinking about what we need to do next is difficult. Who has paused a workout routine to check social media or respond …

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How Hydration Helps Your Fitness Level

How Hydration Helps Your Fitness Level

  • Education
  • Fitness
  • Life Changes

Staying hydrated is more than simply avoiding thirst. Having an adequate amount of water intake each day not only helps processes inside your body, but also contributes to your overall health and ability to exercise. …

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Fitness Starts in the Kitchen: Foods to Fuel Your Body

Fitness Starts in the Kitchen: Foods to Fuel…

  • Education
  • Fitness
  • Life Changes
  • Lifestyle
  • Nutrition

When you’ve made the decision to start eating healthier, get more toned or simply to live a healthier lifestyle, it can be overwhelming to sift through all of the information that’s readily available. What’s important …

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Tips & Tricks for Getting in Your Steps

Tips & Tricks for Getting in Your Steps

  • Education
  • Fitness
  • Life Changes
  • Lifestyle

For some people, getting in your steps for the day comes easy without a second thought as to how it gets done. For others, though, it can be quite a challenge to reach their daily …

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Simple Steps to a More Active Lifestyle

Simple Steps to a More Active Lifestyle

  • Fitness
  • Life Changes
  • Lifestyle

Living an active lifestyle can mean different things to different people, and individuals can be active in countless ways. One thing is for certain, though, an active lifestyle can help you lead a healthier life—however …

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7 Reasons You Should Exercise During the Holidays

7 Reasons You Should Exercise During the…

  • Fitness Tips
  • Life Changes
  • Lifestyle

The holidays will soon be here, which for many means getting together with friends and family, attending holiday events, and dining out often. However, they can also bring extra stress, a sleigh’s worth of excess …

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10 Tips for Going Back to the Gym

10 Tips for Going Back to the Gym

  • Fitness
  • Fitness Tips
  • Life Changes

Has it been a minute since you’ve visited the gym… or maybe more like a couple of months? Going back to the gym can feel daunting but don’t worry. Fitness is a journey. Even if …

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How Exercise Can Help to Reduce Stress

How Exercise Can Help to Reduce Stress

  • Fitness Tips
  • Life Changes
  • Lifestyle

 You probably already know that exercise can improve your physical health and help ward off lifestyle diseases, but did you know that exercise can also help make you feel better mentally? That’s because getting physical …

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