EōS Fitness Blog
- Life Changes ×
The “Why” Behind Fitness
- Community
- Fitness
- Fitness Trend
- Life Changes
There is a recurring notion that health looks different for everyone. It is similar to why people choose to begin their fitness journey – there isn’t one “correct” reason. Some are in the gym for …
How Creating Accountability Can Help Your…
- Fitness Tips
- Life Changes
- Lifestyle
When you set fitness goals or any other goals, you also need to create a plan to achieve them, with actionable steps to reach the desired result. Otherwise, you’re likely to experience challenges or setbacks …
8 Steps to Start and Maintain a Fitness Routine
- Education
- Fitness
- Fitness Tips
- Life Changes
- Lifestyle
A fitness routine can look differently for every individual. It can be anything from an hour in the gym several days per week, a consistent schedule of your favorite Group Fitness Classes, or even micro …
The Impact of Mindfulness on Your Health
- Education
- Fitness
- Life Changes
- Lifestyle
Focusing only on the moment or the action we’re doing in that moment—without thinking about what we need to do next is difficult. Who has paused a workout routine to check social media or respond …
How Hydration Helps Your Fitness Level
- Education
- Fitness
- Life Changes
Staying hydrated is more than simply avoiding thirst. Having an adequate amount of water intake each day not only helps processes inside your body, but also contributes to your overall health and ability to exercise. …
Fitness Starts in the Kitchen: Foods to Fuel…
- Education
- Fitness
- Life Changes
- Lifestyle
- Nutrition
When you’ve made the decision to start eating healthier, get more toned or simply to live a healthier lifestyle, it can be overwhelming to sift through all of the information that’s readily available. What’s important …
Tips & Tricks for Getting in Your Steps
- Education
- Fitness
- Life Changes
- Lifestyle
For some people, getting in your steps for the day comes easy without a second thought as to how it gets done. For others, though, it can be quite a challenge to reach their daily …
Simple Steps to a More Active Lifestyle
- Fitness
- Life Changes
- Lifestyle
Living an active lifestyle can mean different things to different people, and individuals can be active in countless ways. One thing is for certain, though, an active lifestyle can help you lead a healthier life—however …
7 Reasons You Should Exercise During the…
- Fitness Tips
- Life Changes
- Lifestyle
The holidays will soon be here, which for many means getting together with friends and family, attending holiday events, and dining out often. However, they can also bring extra stress, a sleigh’s worth of excess …
