10 Effective Tips for a Healthier Life

10 Effective Tips for a Healthier Life

  • Fitness Tips
  • Life Changes

Most people want to live a healthy and happy life, but what is a healthy lifestyle, exactly? What specific habits should you adopt to be your best self? Television, magazines, and the internet are practically …

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How Creating Accountability Can Increase Your Fitness Results

How Creating Accountability Can Increase Your…

  • Fitness Tips
  • Life Changes
  • Lifestyle

Let’s face a sad truth. Most people are bad at achieving goals. Need proof? Ask ten friends if they followed through with their New Year’s resolutions. If they match the national average, according to U.S. …

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How to Finally Stop Late Night Snacking

How to Finally Stop Late Night Snacking

  • Life Changes
  • Lifestyle
  • Nutrition

The hour is late, but your stomach grumbles. A bag of chips tantalizes you from the pantry. Somehow—it’s a mystery that defies explanation—the bag is empty by morning. What happened, and why do you feel …

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8 Reasons To Join a Gym Today

8 Reasons To Join a Gym Today

  • Life Changes

If you’ve been thinking about joining a gym, but haven’t for any number of reasons, today is always the best time to join. Not only are gyms awesome for dropping weight and improving your health …

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EOS Fitness Member Reviews On Social Media

EOS Fitness Member Reviews On Social Media

  • Life Changes
  • Weight Loss

At EOS Fitness we love interacting and hearing from our members on social media channels including Facebook, Twitter, and Instagram. You can find fellow community members and join the conversation by using the hashtag, #EOSFitness. Do you have …

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Common Workout Myths

Common Workout Myths

  • Life Changes
  • Weight Loss

Watch Out for These Six Most Common Exercise Myths On the surface, exercise may seem simple. All you have to do is move around or lift some heavy things, and that’s the gist of it, …

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EŌS Nutrition

EŌS Nutrition

  • Life Changes
  • Nutrition
  • Weight Loss

A NEW approach… for REAL SUCCESS! Tired of fad diets? Tired of miracle pills? You already know the truth: Real success comes from complete balanced nutrition at the correct level of calories from real healthful …

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Holiday Survival Guide

Holiday Survival Guide

  • Life Changes

The holidays are approaching fast! This time of year can increase your stress level, fill your calendar, and challenge your fitness routine unlike anything else. Don’t let this time of year wreck your gains and …

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Working Out On The Go

Working Out On The Go

  • Life Changes
  • Weight Loss

As if the holidays didn’t pose enough of a challenge to stay on track and not let your progress get lost already, think about all the time you might spending sitting in a car, airplane, …

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