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7 Reasons You Should Exercise During the Holidays

7 Reasons You Should Exercise During the…

  • Fitness Tips
  • Life Changes
  • Lifestyle

The holidays will soon be here, which for many means getting together with friends and family, attending holiday events, and dining out often. However, they can also bring extra stress, a sleigh’s worth of excess …

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10 Tips for Going Back to the Gym

10 Tips for Going Back to the Gym

  • Fitness
  • Fitness Tips
  • Life Changes

Has it been a minute since you’ve visited the gym… or maybe more like a couple of months? Going back to the gym can feel daunting but don’t worry. Fitness is a journey. Even if …

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How Exercise Can Help to Reduce Stress

How Exercise Can Help to Reduce Stress

  • Fitness Tips
  • Life Changes
  • Lifestyle

 You probably already know that exercise can improve your physical health and help ward off lifestyle diseases, but did you know that exercise can also help make you feel better mentally? That’s because getting physical …

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How to Conquer Your First Day at the Gym

How to Conquer Your First Day at the Gym

  • Life Changes

First of all, congratulations on taking this big step, especially if you’ve been out of the fitness loop for a while. Hopefully, this will be the start of a great fitness journey. That journey begins …

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10 Effective Tips for a Healthier Life

10 Effective Tips for a Healthier Life

  • Fitness Tips
  • Life Changes

Most people want to live a healthy and happy life, but what is a healthy lifestyle, exactly? What specific habits should you adopt to be your best self? Television, magazines, and the internet are practically …

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How Creating Accountability Can Increase Your Fitness Results

How Creating Accountability Can Increase Your…

  • Fitness Tips
  • Life Changes
  • Lifestyle

Let’s face a sad truth. Most people are bad at achieving goals. Need proof? Ask ten friends if they followed through with their New Year’s resolutions. If they match the national average, according to U.S. …

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How to Finally Stop Late Night Snacking

How to Finally Stop Late Night Snacking

  • Life Changes
  • Lifestyle
  • Nutrition

The hour is late, but your stomach grumbles. A bag of chips tantalizes you from the pantry. Somehow—it’s a mystery that defies explanation—the bag is empty by morning. What happened, and why do you feel …

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8 Reasons To Join a Gym Today

8 Reasons To Join a Gym Today

  • Life Changes

If you’ve been thinking about joining a gym, but haven’t for any number of reasons, today is always the best time to join. Not only are gyms awesome for dropping weight and improving your health …

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EOS Fitness Member Reviews On Social Media

EOS Fitness Member Reviews On Social Media

  • Life Changes
  • Weight Loss

At EOS Fitness we love interacting and hearing from our members on social media channels including Facebook, Twitter, and Instagram. You can find fellow community members and join the conversation by using the hashtag, #EOSFitness. Do you have …

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