EōS Fitness Blog
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How to Invest in Your Health with the Help of…
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Investing in your health is one of the most rewarding decisions you can make! There’s no better partner on this journey than EōS Fitness. We believe in more than just working out—we’re here to move, …
![How to Conquer Your First Day at the Gym](https://eosfitness.com/wp-content/uploads/2019/06/ACC_Free_Weights-2-390x225.jpg)
How to Conquer Your First Day at the Gym
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Your first day at the gym can feel like stepping into a world of possibilities, where fitness and well-being come together. Maybe even a little intimidating! This guide is here to help you learn the …
![Benefits of Cryotherapy for Active Health and Wellness](https://eosfitness.com/wp-content/uploads/2023/11/CryoLounger-390x225.png)
Benefits of Cryotherapy for Active Health and…
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When it comes to staying fit, active and healthy, fitness enthusiasts and athletes alike are always on the lookout for innovative methods to elevate their performance and well-being. Cryotherapy, a cooling treatment that has gained …
![Holiday Fitness Tips: The Benefits of Working Out During the Holidays](https://eosfitness.com/wp-content/uploads/2021/11/bigstock-Running-woman-on-trail-run-doi-355186094-390x225.jpg)
Holiday Fitness Tips: The Benefits of Working…
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The holiday season is a time of joy, celebration and indulgence. It’s a time when we gather with loved ones, share hearty meals and create fond memories. However, the season can also bring extra stress …
![The “Why” Behind Fitness](https://eosfitness.com/wp-content/uploads/2023/05/azslw_free-weights-close-up-scaled-e1683575853884-390x225.jpg)
The “Why” Behind Fitness
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There is a recurring notion that health looks different for everyone. It is similar to why people choose to begin their fitness journey – there isn’t one “correct” reason. Some are in the gym for …
![How Creating Accountability Can Help Your Fitness Goals](https://eosfitness.com/wp-content/uploads/2019/12/EoS_Blog_2022.12.22_thumbnail-390x225.jpg)
How Creating Accountability Can Help Your…
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When you set fitness goals or any other goals, you also need to create a plan to achieve them, with actionable steps to reach the desired result. Otherwise, you’re likely to experience challenges or setbacks …
![8 Steps to Start and Maintain a Fitness Routine](https://eosfitness.com/wp-content/uploads/2020/09/EōS_Blog_2022.10.06_thumbnail-390x225.jpg)
8 Steps to Start and Maintain a Fitness Routine
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A fitness routine can look differently for every individual. It can be anything from an hour in the gym several days per week, a consistent schedule of your favorite Group Fitness Classes, or even micro …
![The Impact of Mindfulness on Your Health](https://eosfitness.com/wp-content/uploads/2022/09/EōS_Blog_2022.09.15_thumbnail-390x225.jpg)
The Impact of Mindfulness on Your Health
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Focusing only on the moment or the action we’re doing in that moment—without thinking about what we need to do next is difficult. Who has paused a workout routine to check social media or respond …
![How Hydration Helps Your Fitness Level](https://eosfitness.com/wp-content/uploads/2022/06/EōS_Blog_2022.06.16_thumbnail-390x225.jpg)
How Hydration Helps Your Fitness Level
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Staying hydrated is more than simply avoiding thirst. Having an adequate amount of water intake each day not only helps processes inside your body, but also contributes to your overall health and ability to exercise. …