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Six Post-Workout High-Protein Recipes

Six Post-Workout High-Protein Recipes

  • Education
  • Nutrition
  • Recipe

You’ve probably heard that eating before a workout is important to fuel your body and give you the energy you’ll need to crush your fitness routine, whether that includes a sweat-heavy cardio session, group fitness …

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How to Bulk Up: The Complete Guide

How to Bulk Up: The Complete Guide

  • Fitness
  • Fitness Tips
  • Nutrition
  • Weight Lifting

So, you want to get swole? Bulking is a concept that was once uniquely reserved for the bodybuilding community. These days, bulking up has hit the mainstream. Men, women, grandmothers, gym newbies, and everyone else …

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10 Healthy Holiday Eating Tips

10 Healthy Holiday Eating Tips

  • Fitness Tips
  • Lifestyle
  • Nutrition

When it comes to eating healthy, the holiday season can seem like a minefield full of alluring yet indulgent calorie pitfalls. It’s easy to find yourself snacking on more holiday treats than planned, grabbing an …

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The Best Supplements to Build Muscle

The Best Supplements to Build Muscle

  • Fitness Tips
  • Nutrition

You’re ready to put in the hard work it takes to build muscle and get that well-defined look you want, but it doesn’t hurt to enjoy a little assistance in the form of supplements, right? …

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Summertime Workout Plan & Meal Tips

Summertime Workout Plan & Meal Tips

  • Fitness Tips
  • Lifestyle
  • Nutrition

The sun is out. The heat is up. And the beach (or lake or pool) is calling. That’s right, it’s summer. It’s that time of the year where clothing tends to get smaller, and vacations …

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Everything You Need to Know About Meal Prep for Beginners

Everything You Need to Know About Meal Prep for…

  • Fitness Tips
  • Fitness Trend
  • Nutrition

One of the biggest factors in achieving your health goals is eating right, but that can be hard to remember after a stressful day when your stomach’s growling and the fridge is bare. It’s just …

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10 High Protein Smoothie Recipes to Build Muscle

10 High Protein Smoothie Recipes to Build Muscle

  • Fitness Tips
  • Nutrition
  • Recipe

Whew! You just finished a tough strength-training sesh at the gym. You aren’t ready for a full meal yet, but you want to replenish your energy. How about a high-protein smoothie? Fast and easy to …

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15 Quick and Healthy Holiday Dinner Ideas

15 Quick and Healthy Holiday Dinner Ideas

  • Nutrition

The holidays are going to be different for many families this year, but some things will stay the same, like rocking out to your favorite holiday music, receiving that hand-knitted scarf from Aunt Carol, and …

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Pre-Workout Nutrition: What to Eat Before a Workout

Pre-Workout Nutrition: What to Eat Before a…

  • Fitness Tips
  • Nutrition

You want to make the most out of each and every workout, and that means fueling your body before you hit the gym. What pre-workout nutrition will help you smash your fitness goals and transform …

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