Cheat Meals That Are Actually Good for You

Cheat Meals That Are Actually Good for You

  • Nutrition

Cheat meals are the built-in reprieve of any well-designed eating program or diet. Knowing that we can chow down on a deliciously greasy burger or plow through a delectable ice cream sundae on the weekends …

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The Five Things You Need to Know to Gain Lean Muscle Mass

The Five Things You Need to Know to Gain Lean…

  • Fitness
  • Fitness Tips
  • Nutrition

Summertime is just around the corner, which means we’re in the season of tank tops, shorts, and swimsuits. If you feel a little hesitant to show off your beach body, then it might be time …

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Simple Summer Dinner Ideas

Simple Summer Dinner Ideas

  • Nutrition

It’s summer, which means it’s time to start planning some super yummy and super healthy summer dinner ideas! You don’t have to look far, because I’ve got delicious summer dinner ideas your whole family is …

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Burrito Bowl

Burrito Bowl

  • Nutrition
  • Recipe

Tortilla chips 2-4 cups cooked grains 1 can beans 1 can kidney beans 2-4 cups chopped romaine lettuce 2-4 chopped tomatoes 2 chopped green onions 2 cups frozen corn thawed Fresh salsa Avocado (optional) Instructions …

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Foods That Hydrate

Foods That Hydrate

  • Nutrition

It is so important to hydrate your body, for optimal health and performance. It isn’t always easy to drink the optimal amount of water your need. When you add activities like working out or spending …

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Quick and Easy Salmon Recipe

Quick and Easy Salmon Recipe

  • Nutrition
  • Recipe

When I started learning to cook I struggled with fish and chicken. In all honesty, I still struggle sometimes. But not with this recipe. This recipe is super simple and can easily be altered to …

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Healthy Smoothie Recipe: Power Packed Green Delight

Healthy Smoothie Recipe: Power Packed Green…

  • Nutrition
  • Recipe

Looking for a power packed smoothie that can also satisfy your appetite? Then what you want is what we call, the Power Packed Green Delight. This Hulk of a smoothie is loaded with protein, healthy …

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Yogurt Parfait Smoothie Recipe

Yogurt Parfait Smoothie Recipe

  • Nutrition

The yogurt parfait has become a staple for breakfast nowadays. It’s a nutritious delicacy that provides protein, vitamins, complex carbohydrates, and other beneficial nutrients. This smoothie is another fun way to have your parfait without …

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Thai Beef Salad

Thai Beef Salad

  • Nutrition
  • Recipe

Ingredients: 1 c Spinach 1 lime Cilantro ,to taste 6-8 oz. sirloin steak ½ cucumber Thai seasonings, to taste   Combine and ENJOY! Betr Health Betrhealth.com

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