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Healthy Snacks for Summer and Beyond

Healthy Snacks for Summer and Beyond

  • Education
  • Lifestyle
  • Nutrition

Snacking sometimes has a negative connotation as it’s typically associated with potato chips, junk foods, and desserts—mostly unhealthy foods. But snacking can also include healthy, nutritious foods with great health benefits. It can be difficult …

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Fitness Starts in the Kitchen: Foods to Fuel Your Body

Fitness Starts in the Kitchen: Foods to Fuel…

  • Education
  • Fitness
  • Life Changes
  • Lifestyle
  • Nutrition

When you’ve made the decision to start eating healthier, get more toned or simply to live a healthier lifestyle, it can be overwhelming to sift through all of the information that’s readily available. What’s important …

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Six Post-Workout High-Protein Recipes

Six Post-Workout High-Protein Recipes

  • Education
  • Nutrition
  • Recipe

You’ve probably heard that eating before a workout is important to fuel your body and give you the energy you’ll need to crush your fitness routine, whether that includes a sweat-heavy cardio session, group fitness …

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How to Bulk Up: The Complete Guide

How to Bulk Up: The Complete Guide

  • Fitness
  • Fitness Tips
  • Nutrition
  • Weight Lifting

So, you want to get swole? Bulking is a concept that was once uniquely reserved for the bodybuilding community. These days, bulking up has hit the mainstream. Men, women, grandmothers, gym newbies, and everyone else …

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10 Healthy Holiday Eating Tips

10 Healthy Holiday Eating Tips

  • Fitness Tips
  • Lifestyle
  • Nutrition

When it comes to eating healthy, the holiday season can seem like a minefield full of alluring yet indulgent calorie pitfalls. It’s easy to find yourself snacking on more holiday treats than planned, grabbing an …

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The Best Supplements to Build Muscle

The Best Supplements to Build Muscle

  • Fitness Tips
  • Nutrition

You’re ready to put in the hard work it takes to build muscle and get that well-defined look you want, but it doesn’t hurt to enjoy a little assistance in the form of supplements, right? …

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Summertime Workout Plan & Meal Tips

Summertime Workout Plan & Meal Tips

  • Fitness Tips
  • Lifestyle
  • Nutrition

The sun is out. The heat is up. And the beach (or lake or pool) is calling. That’s right, it’s summer. It’s that time of the year where clothing tends to get smaller, and vacations …

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Everything You Need to Know About Meal Prep for Beginners

Everything You Need to Know About Meal Prep for…

  • Fitness Tips
  • Fitness Trend
  • Nutrition

One of the biggest factors in achieving your health goals is eating right, but that can be hard to remember after a stressful day when your stomach’s growling and the fridge is bare. It’s just …

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10 High Protein Smoothie Recipes to Build Muscle

10 High Protein Smoothie Recipes to Build Muscle

  • Fitness Tips
  • Nutrition
  • Recipe

Whew! You just finished a tough strength-training sesh at the gym. You aren’t ready for a full meal yet, but you want to replenish your energy. How about a high-protein smoothie? Fast and easy to …

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