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10 High Protein Smoothie Recipes to Build Muscle

10 High Protein Smoothie Recipes to Build Muscle

  • Fitness Tips
  • Nutrition
  • Recipe

Whew! You just finished a tough strength-training sesh at the gym. You aren’t ready for a full meal yet, but you want to replenish your energy. How about a high-protein smoothie? Fast and easy to …

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15 Quick and Healthy Holiday Dinner Ideas

15 Quick and Healthy Holiday Dinner Ideas

  • Nutrition

The holidays are going to be different for many families this year, but some things will stay the same, like rocking out to your favorite holiday music, receiving that hand-knitted scarf from Aunt Carol, and …

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Pre-Workout Nutrition: What to Eat Before a Workout

Pre-Workout Nutrition: What to Eat Before a…

  • Fitness Tips
  • Nutrition

You want to make the most out of each and every workout, and that means fueling your body before you hit the gym. What pre-workout nutrition will help you smash your fitness goals and transform …

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9 Simple Tips to Stay Healthy During the Holidays

9 Simple Tips to Stay Healthy During the…

  • Lifestyle
  • Nutrition

 Many of the best things about the holidays – delicious treats, fun parties, and travel to see family – can also sabotage your health and fitness goals. After all, it can be difficult to focus …

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15 Halloween Candy Alternatives

15 Halloween Candy Alternatives

  • Nutrition

Candy is as central to Halloween as ghosts, zombies, and witches, but it may be time to rethink the tradition of handing out sweets when the kids come knocking. While a few mini candy bars …

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How to Eat Healthy: Healthy Eating Tips and Guide

How to Eat Healthy: Healthy Eating Tips and…

  • Lifestyle
  • Nutrition

Nutrition is the cornerstone of your health. What you put into your body both builds and fuels you. Unfortunately, many Americans struggle with how to eat healthy. It’s all too easy to gobble up the …

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Workout Routine: How to Create Your Weekly Gym Routine

Workout Routine: How to Create Your Weekly Gym…

  • Fitness
  • Fitness Tips
  • Fitness Trend
  • Nutrition

Looking to start a new exercise routine or hop back on the fitness train after a long break? It’s easy to feel overwhelmed the first time you walk into the gym. Should you hit the …

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How to Get a Flat Stomach with Fitness

How to Get a Flat Stomach with Fitness

  • Fitness Tips
  • Fitness Trend
  • Nutrition

Do you dream of walking down the beach with a beautiful, flat tummy or even showing off your six-pack abs to the world? You aren’t alone. People spend millions, if not billions of dollars each …

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Cheat Meals That Are Actually Good for You

Cheat Meals That Are Actually Good for You

  • Nutrition

Cheat meals are the built-in reprieve of any well-designed eating program or diet. Knowing that we can chow down on a deliciously greasy burger or plow through a delectable ice cream sundae on the weekends …

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