EōS Fitness Blog

• Amenities
• Stretches

Are you struggling with stiffness, limited mobility and persistent muscle tension? You aren’t alone. Like many others, you too can experience enhanced flexibility, reduced aches and numerous other benefits through assisted stretching. In this article, …

• Amenities
• Fitness Trend
• Stretches

In the quest for improved flexibility, enhanced mobility and overall well-being, many individuals are turning to Assisted Stretching as a solution. Assisted Stretching is a technique that has gained popularity in recent years, and for …

• Fitness
• Fitness Tips
• Stretches

When looking for ways to perfect your workout routine, the two most overlooked components are your warm-up and cool-down exercises. Taking a few extra minutes to warm up and cool down can dramatically improve your …

• Amenities
• Fitness
• Group Fitness
• Stretches
• Yoga

Whether you’re a gym regular or just getting started on your fitness journey, yoga has proven benefits that can’t be ignored. Maybe you’ve tried it here and there or perhaps you’ve always had the impression …

• Fitness Tips
• Stretches

Back pain is like the world’s worst friend. It wakes you up in the middle of the night, distracts you at work, and makes it difficult (if not impossible) to enjoy your hobbies. Unfortunately, back …

• Fitness Tips
• Stretches

Walking through the gym, you may have noticed an exerciser or two wincing as they rolled their bodies along a short, cylindrical device called a foam roller. Over the years, foam rolling has quickly risen …