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You Don’t Do Yoga? Why You Should Reconsider

You Don’t Do Yoga? Why You Should Reconsider

  • Amenities
  • Fitness
  • Group Fitness
  • Stretches
  • Yoga

Whether you’re a gym regular or just getting started on your fitness journey, yoga has proven benefits that can’t be ignored. Maybe you’ve tried it here and there or perhaps you’ve always had the impression …

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The 8 Best Stretches for Back Pain Relief

The 8 Best Stretches for Back Pain Relief

  • Fitness Tips
  • Stretches

Back pain is like the world’s worst friend. It wakes you up in the middle of the night, distracts you at work, and makes it difficult (if not impossible) to enjoy your hobbies. Unfortunately, back …

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6 Benefits of Foam Rolling

6 Benefits of Foam Rolling

  • Fitness Tips
  • Stretches

Walking through the gym, you may have noticed an exerciser or two wincing as they rolled their bodies along a short, cylindrical device called a foam roller. Over the years, foam rolling has quickly risen …

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