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You Don’t Do Yoga? Why You Should Reconsider

You Don’t Do Yoga? Why You Should Reconsider

  • Amenities
  • Fitness
  • Group Fitness
  • Stretches
  • Yoga

Whether you’re a gym regular or just getting started on your fitness journey, yoga has proven benefits that can’t be ignored. Maybe you’ve tried it here and there or perhaps you’ve always had the impression …

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Yoga for Beginners: What to Expect at Your First Yoga Class

Yoga for Beginners: What to Expect at Your…

  • Fitness
  • Yoga

Have you been watching fellow gym-goers head to yoga class, colorful mats rolled under their arms, and wondered what it was all about? You’ve come to the right place. Yoga is an ancient meditative practice …

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Should You Practice Yoga Before or After a Workout?

Should You Practice Yoga Before or After a…

  • Fitness Tips
  • Lifestyle
  • Yoga

Take a deep breath in through your nose and release it out through your mouth. Feel the earth beneath your feet and the sky overhead. Feeling better already? Yoga has been practiced in many forms …

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How to Pick Your Yoga Mat

How to Pick Your Yoga Mat

  • Yoga

Picking your yoga mat can be quite the task. Take it from someone that at one point had 13 yoga mats…from travel mats, to extra thick mats, you name it. I couldn’t decide which one …

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