GROUP FITNESS CLASSES
Strength Evolution
Find your strength with classes that combine ultimate strength training with challenging cardio workouts.
Find Your Strength
Strength Evolution
Strengthen and build lean muscle with classes that combine ultimate strength training and challenging cardio workouts to obtain a truly strong and fit body. Whether you want to tone your muscles or boost their capability, we’ve got the right strength training class for you.
Strength Circuit
A functional full body workout focusing on increasing strength and building lean muscle with some cardio thrown in! Exercises set up in timed circuits.
Ab Lab
This class will chisel your mid-section and build strength in your back. Our core is the foundation of our body - plus we all want great looking defined abs!
Interval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
STRONG
Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle!
Group Fitness
Class Schedule
Filter by EōS gym location to view location-specific workout class schedules.
Dec 22
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Dec 28
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