Belly Dance

by Daniel Rupert | Apr 3, 2018 | |

Are you looking for a new sense of self-confidence and self-expression? Belly Dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form, you will improve your muscle tone, increase your flexibility and range...

HIIT (High Intensity Tempo Training)

by Daniel Rupert | Apr 3, 2018 | |

A rhythm based, high intensity interval class that is a strength and calisthenic cardio extravaganza! This style is all about moving the body in time with the music, while lifting weights or doing body weight exercises! This is a very challenging workout – come...

Gentle Stretch

by Daniel Rupert | Apr 3, 2018 | |

Taking care of your body for longevity is the key component of this gentle style of stretching. Stretching regularly will help ensure that you are able to enjoy an active lifestyle and continue doing the activities you love for a lifetime!  This therapeutic class that...

Slow Flow H20

by Daniel Rupert | Apr 3, 2018 | |

A lower to moderate intensity water class where exercises are specifically designed to help improve joint flexibility and reduce pain and stiffness. The water’s buoyancy and resistance will prevent unnecessary jarring on joints, and it will feel amazing to work out!...

Water “Barre”

by Daniel Rupert | Apr 3, 2018 | |

Ready to dive into the hottest up and coming trend? Barre is hot on land, so why not give it a go in the water? Bringing this extremely popular format to the pool, you will learn ballet-inspired movements mixed with gentle resistance from the water to really...