Ashtanga Yoga

60 minutes

Ashtanga is a distinct style of yoga popularized by K. Pattabhi Jois during the 20th century and is often promoted as a modern-day form of classical Indian yoga. Following the same sequence and series of poses in a precise order, this form of yoga is a dynamic, flowing style that connects the movement of the body with the breath in a challenging way.

My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd

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