Hot Hula®

60 minutes

This dance workout isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on abs, glutes, thighs and arms. Inspired by dances of the Pacific Islands, these easy-to-perform dance movements are set to sounds of traditional Polynesian drum beats fused with funky Reggae music.

My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd

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