Les Mills BODYATTACK™ Express

30 or 45 minutes.

This sports-inspired cardio workout is fantastic for building strength and stamina. It’s a high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises. This class is for anyone from the weekend athlete to the hard-core competitor. Shorter than the full 60-minute version, this session will still get you working hard for every single minute.

My EōS Fitness: