Les Mills GRIT™ Plyo

30 minutes

This 30-minute, high-intensity interval training (HIIT) plyometric-based workout is designed to make you perform like an athlete. This team training session uses a bench and combines challenging jumping exercises with agility training to increase explosiveness and build a lean and athletic body. Your coach will be by your side to keep you in the game the whole time.

My EōS Fitness: