Rev Up, Wind Down

90 minutes

Let us show you just how effective a class that incorporates both “yin” and “yang” can be – not only for your body, but for your mind! “Rev Up” by cycling intensely to annihilate fat and calories, then “Wind Down” with yoga to make the muscles feel strong, the body centered, and the mind more peaceful. This class is the perfect partnering of both worlds!

My EōS Fitness: