Houston - Endicott Ln / Beechnut St
8650 Endicott Ln
Houston, TX 77096
Get Directions
Hours:
Mon - Thurs: 4am - 11pm
Fri: 4am - 8pm
Sat - Sun: 7am - 7pm
Kids' Club Hours:
G-Fit Class Schedule
Mon - Thurs: 8AM – 12PM & 4PM – 8PM
Fri - Sat: 8AM – 12PM
Sun: Closed
Join One of the Best Gyms in Houston Today – Plans Starting as Low as /month
EōS Fitness Houston: Endicott Ln/Beechnut St is ready to help you take your fitness to the next level with Personal Trainers, Group Fitness Classes, and tons of fitness equipment! There’s finally a gym in Houston, TX that provides the high-energy environment, cutting-edge strength equipment, and amenities you’ve been searching for.
Experience over 60 Group Fitness Classes a week that will test your strength and stamina, or certified Personal Trainers waiting to help you elevate your workouts. At EōS, we provide you with everything you need pre- and post-workout to achieve optimal results. Our amenities – like the Kids’ Club, locker rooms equipped with showers, massage chairs, and sauna – are here to let you work out, clean up, and recover, all without having to leave the gym.
Want to see for yourself? Pick up your Complimentary 7-Day Pass today and see what’s waiting for you at the EōS Fitness near you.
Houston - Endicott Ln / Beechnut St Amenities
-
Certified Personal Training
Get hands-on customized assistance achieving your fitness goals with EōS Certified Personal Trainers.
-
Cryotherapy
Recovery just got a lot cooler. Immerse yourself in a full-body cryotherapy chamber to help with reducing overall muscle inflammation, enhancing recovery and boosting your body’s natural healing processes. Unlimited access is available as a monthly add-on.
-
Cutting-Edge Strength Equipment
Serious fitness requires some serious weight, so how about free weights that go up to 150 lbs.,along with the latest in strength training equipment and power lifting stations. So, show us what you got!
-
Free Weights
Serious fitness requires some serious weight, so how about free weights that go up to 150 lbs. -
Group Cycling Classes
Clip-in and go! Our cycle studios offer a high-energy atmosphere, fully equipped with big screen and mood lighting to help set the tone. Now get in position, gear up and lets ride!
-
Group Fitness Classes
Mix up your workout routine with more than 60 group fitness classes every week, all designed for maximum results and maximum fun.
-
Hot Tub
After a strenuous workout, sink into our hot tub and ease your sore muscles with the therapeutic benefits of hot water and targeted water jets.
-
Huge Variety of Cardio
Get your heart pumping and stay motivated with an assortment of cardio machines from treadmills with individual TVs., ellipticals, stair climbers, rowers, cross trainers, bikes and more!
-
Kids’ Club
EōS means serious fun for kids! Chock full of games, activities, jungle gyms, mini basketball courts and little movie theaters, our Kids’ Clubs welcome little ones ages 2 years to 12 years. *Ages accepted vary by location.
-
Locker Rooms with Showers
Your first and last stop at EōS consists of squeaky-clean, spacious day-use locker rooms with tons of lockers (locks not included, so be sure to bring one with you), private shower stalls and changing areas. Who knew luxury could be so affordable?
-
Pool
Whether you are wanting a low-impact workout, or just looking to cool off, our indoor lap pools are just the place!
-
Recovery Room with Massage Chairs
Recovery is a key component in helping you achieve your fitness goals. Make sure to take some time and give your body the TLC it deserves.
-
Sauna
Sweat out toxins, keep your muscles loose and soak in the benefits of our exclusive Himalayan salt spa-like sauna.
-
Steam Room
Our steam room helps purify your body and improve circulation, whether you’re looking to aid your recovery, or simply relax.
-
The EōS Yard®: Functional Training Area
Kick your functional training up a notch, change-up your workout with sled pushes and battle ropes, test your limits on the box jump or get creative on the rig. Whatever your speed, The EōS Yard® has it all.
-
Towel Service
Don’t let sweat get in the way of your workout. Add towel service and get limitless soft, fluffy clean workout towels from our on-demand EōS Towel Service dispensers.
Fitness for All Levels and a Gym Membership for Every Budget
We want to empower you to meet your fitness goals, which is why we offer three cost-effective memberships starting at /mo. Our goal is to provide high value at an affordable price.
At EōS Fitness Houston: Endicott Ln/Beechnut St, you’ll find a wide range of top-notch fitness equipment including cardio machines, resistance machines, and free weights. Challenge yourself with functional training on The EōS Yard® Turf Functional Training Area, and cool off by swimming laps in the pool.
Craving even more? Those who want to make use of the Recovery Room or want access to additional EōS locations can upgrade their membership to max out the perks of their new favorite gym.
Challenge Yourself: Group Fitness Classes & Personal Trainers in Houston
Achieving peak fitness requires continuously challenging and pushing yourself every time you step into the gym. At EōS Fitness, we offer the perfect opportunity to intensify your workouts or add some variety to your routine through our Group Fitness Classes available at our gym in Houston: Endicott Ln/Beechnut St.
With a wide variety of classes, you’ll be sweating, burning calories, building muscles, and improving your flexibility in no time! Each week is filled with classes and taught by motivating instructors who will consistently challenge you to reach your full potential.
Want to accelerate your fitness results? Consider Hiring a Personal Trainer in Houston. Your Personal Trainer will help you define your goals and develop an effective and safe fitness plan. They’ll guide you through your personalized fitness plan every step of the way to help you achieve your desired results.
Check out the Group Fitness Class schedule below or sign up for a gym membership today at EōS Fitness Houston: Endicott Ln/Beechnut St and receive your Complimentary Welcome Workout.
G-Fit Class Schedule
Filters
| Location | Time | Class | ||
|---|---|---|---|---|
| Meyerland | 09:00 am - 10:00 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Meyerland BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:00 am - 10:00 am |
| Meyerland | 10:00 am - 11:00 am |
Aqua Zumba
Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa!
|
Meyerland Aqua Zumba Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa! | 10:00 am - 11:00 am |
| Location | Time | Class | ||
|---|---|---|---|---|
| Meyerland | 08:00 am - 09:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Meyerland BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:00 am - 09:00 am |
| Meyerland | 09:00 am - 10:00 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Meyerland Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 09:00 am - 10:00 am |
| Meyerland | 09:15 am - 10:15 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Meyerland Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 09:15 am - 10:15 am |
| Meyerland | 10:20 am - 11:20 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Meyerland Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 10:20 am - 11:20 am |
| Location | Time | Class | ||
|---|---|---|---|---|
| Meyerland | 10:00 am - 11:00 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Meyerland BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 10:00 am - 11:00 am |
| Meyerland | 01:30 pm - 02:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Meyerland Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 01:30 pm - 02:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Meyerland | 07:00 am - 07:30 am |
LIFT Series (Lower)
Lift heavier with less reps focusing on specific lower body parts in this short, powerful workout. Intended to gain strength and muscle!
|
Meyerland LIFT Series (Lower) Lift heavier with less reps focusing on specific lower body parts in this short, powerful workout. Intended to gain strength and muscle! | 07:00 am - 07:30 am |
| Meyerland | 09:00 am - 10:00 am |
Barre
Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class!
|
Meyerland Barre Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class! | 09:00 am - 10:00 am |
| Meyerland | 06:00 pm - 07:00 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Meyerland BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 pm - 07:00 pm |
| Meyerland | 07:00 pm - 08:00 pm |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Meyerland BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 07:00 pm - 08:00 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Meyerland | 07:00 am - 07:30 am |
LIFT Series (Upper)
Lift heavier with less reps focusing on specific upper body parts in this short, powerful workout. Intended to gain strength and muscle!
|
Meyerland LIFT Series (Upper) Lift heavier with less reps focusing on specific upper body parts in this short, powerful workout. Intended to gain strength and muscle! | 07:00 am - 07:30 am |
| Meyerland | 08:00 am - 08:45 am |
Pilates
The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
|
Meyerland Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. | 08:00 am - 08:45 am |
| Meyerland | 09:00 am - 10:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Meyerland BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:00 am - 10:00 am |
| Meyerland | 10:00 am - 11:00 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
Meyerland Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 10:00 am - 11:00 am |
| Meyerland | 06:00 pm - 07:00 pm |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Meyerland Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 06:00 pm - 07:00 pm |
| Meyerland | 06:00 pm - 07:00 pm |
Barre
Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class!
|
Meyerland Barre Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class! | 06:00 pm - 07:00 pm |
| Meyerland | 07:00 pm - 08:00 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Meyerland Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 07:00 pm - 08:00 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Meyerland | 07:00 am - 07:30 am |
LIFT Series (Full Body)
Lift heavier with less reps focusing on specific upper and lower body parts in this short, powerful workout. Intended to gain strength and muscle!
|
Meyerland LIFT Series (Full Body) Lift heavier with less reps focusing on specific upper and lower body parts in this short, powerful workout. Intended to gain strength and muscle! | 07:00 am - 07:30 am |
| Meyerland | 09:00 am - 10:00 am |
Pop Pilates
With Top 40 music, this Pilates stye workout challenges you to rhythmically flow from one exercise to the next, developing a rock-solid core!
|
Meyerland Pop Pilates With Top 40 music, this Pilates stye workout challenges you to rhythmically flow from one exercise to the next, developing a rock-solid core! | 09:00 am - 10:00 am |
| Meyerland | 10:05 am - 11:05 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Meyerland Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:05 am - 11:05 am |
| Meyerland | 06:00 pm - 07:00 pm |
Interval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
|
Meyerland Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. | 06:00 pm - 07:00 pm |
| Meyerland | 07:00 pm - 08:00 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Meyerland Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 07:00 pm - 08:00 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Meyerland | 07:00 am - 07:45 am |
LIFT Series (Stretch/Mobility)
Improve flexibility and range of motion by incorporating multiple forms of stretching to improve posture, reduce muscle tightness and decrease muscle imbalances that can cause injury.
|
Meyerland LIFT Series (Stretch/Mobility) Improve flexibility and range of motion by incorporating multiple forms of stretching to improve posture, reduce muscle tightness and decrease muscle imbalances that can cause injury. | 07:00 am - 07:45 am |
| Meyerland | 08:00 am - 08:45 am |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
|
Meyerland Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 08:00 am - 08:45 am |
| Meyerland | 09:00 am - 10:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Meyerland BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:00 am - 10:00 am |
| Meyerland | 05:00 pm - 06:00 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Meyerland Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 05:00 pm - 06:00 pm |
| Meyerland | 06:00 pm - 07:00 pm |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Meyerland Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 06:00 pm - 07:00 pm |
| Meyerland | 06:00 pm - 07:00 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Meyerland BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 pm - 07:00 pm |
| Meyerland | 07:00 pm - 08:00 pm |
Dance Party
Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching!
|
Meyerland Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching! | 07:00 pm - 08:00 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Meyerland | 09:00 am - 10:00 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Meyerland BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:00 am - 10:00 am |
| Meyerland | 10:00 am - 11:00 am |
Aqua Zumba
Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa!
|
Meyerland Aqua Zumba Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa! | 10:00 am - 11:00 am |
| Location | Time | Class | ||
|---|---|---|---|---|
| Meyerland | 08:00 am - 09:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Meyerland BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:00 am - 09:00 am |
| Meyerland | 09:00 am - 10:00 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Meyerland Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 09:00 am - 10:00 am |
| Meyerland | 09:15 am - 10:15 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Meyerland Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 09:15 am - 10:15 am |
| Meyerland | 10:20 am - 11:20 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Meyerland Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 10:20 am - 11:20 am |
| Location | Time | Class | ||
|---|---|---|---|---|
| Meyerland | 10:00 am - 11:00 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Meyerland BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 10:00 am - 11:00 am |
| Meyerland | 01:30 pm - 02:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Meyerland Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 01:30 pm - 02:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Meyerland | 07:00 am - 07:30 am |
LIFT Series (Lower)
Lift heavier with less reps focusing on specific lower body parts in this short, powerful workout. Intended to gain strength and muscle!
|
Meyerland LIFT Series (Lower) Lift heavier with less reps focusing on specific lower body parts in this short, powerful workout. Intended to gain strength and muscle! | 07:00 am - 07:30 am |
| Meyerland | 09:00 am - 10:00 am |
Barre
Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class!
|
Meyerland Barre Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class! | 09:00 am - 10:00 am |
| Meyerland | 06:00 pm - 07:00 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Meyerland BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 pm - 07:00 pm |
| Meyerland | 07:00 pm - 08:00 pm |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Meyerland BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 07:00 pm - 08:00 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Meyerland | 07:00 am - 07:30 am |
LIFT Series (Upper)
Lift heavier with less reps focusing on specific upper body parts in this short, powerful workout. Intended to gain strength and muscle!
|
Meyerland LIFT Series (Upper) Lift heavier with less reps focusing on specific upper body parts in this short, powerful workout. Intended to gain strength and muscle! | 07:00 am - 07:30 am |
| Meyerland | 08:00 am - 08:45 am |
Pilates
The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
|
Meyerland Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. | 08:00 am - 08:45 am |
| Meyerland | 09:00 am - 10:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Meyerland BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:00 am - 10:00 am |
| Meyerland | 10:00 am - 11:00 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
Meyerland Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 10:00 am - 11:00 am |
| Meyerland | 06:00 pm - 07:00 pm |
Barre
Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class!
|
Meyerland Barre Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class! | 06:00 pm - 07:00 pm |
| Meyerland | 06:00 pm - 07:00 pm |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Meyerland Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 06:00 pm - 07:00 pm |
| Meyerland | 07:00 pm - 08:00 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Meyerland Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 07:00 pm - 08:00 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Meyerland | 07:00 am - 07:30 am |
LIFT Series (Full Body)
Lift heavier with less reps focusing on specific upper and lower body parts in this short, powerful workout. Intended to gain strength and muscle!
|
Meyerland LIFT Series (Full Body) Lift heavier with less reps focusing on specific upper and lower body parts in this short, powerful workout. Intended to gain strength and muscle! | 07:00 am - 07:30 am |
| Meyerland | 09:00 am - 10:00 am |
Pop Pilates
With Top 40 music, this Pilates stye workout challenges you to rhythmically flow from one exercise to the next, developing a rock-solid core!
|
Meyerland Pop Pilates With Top 40 music, this Pilates stye workout challenges you to rhythmically flow from one exercise to the next, developing a rock-solid core! | 09:00 am - 10:00 am |
| Meyerland | 10:05 am - 11:05 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Meyerland Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:05 am - 11:05 am |
| Meyerland | 06:00 pm - 07:00 pm |
Interval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
|
Meyerland Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. | 06:00 pm - 07:00 pm |
| Meyerland | 07:00 pm - 08:00 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Meyerland Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 07:00 pm - 08:00 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Meyerland | 07:00 am - 07:45 am |
LIFT Series (Stretch/Mobility)
Improve flexibility and range of motion by incorporating multiple forms of stretching to improve posture, reduce muscle tightness and decrease muscle imbalances that can cause injury.
|
Meyerland LIFT Series (Stretch/Mobility) Improve flexibility and range of motion by incorporating multiple forms of stretching to improve posture, reduce muscle tightness and decrease muscle imbalances that can cause injury. | 07:00 am - 07:45 am |
| Meyerland | 08:00 am - 08:45 am |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
|
Meyerland Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 08:00 am - 08:45 am |
| Meyerland | 09:00 am - 10:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Meyerland BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:00 am - 10:00 am |
| Meyerland | 05:00 pm - 06:00 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Meyerland Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 05:00 pm - 06:00 pm |
| Meyerland | 06:00 pm - 07:00 pm |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Meyerland Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 06:00 pm - 07:00 pm |
| Meyerland | 06:00 pm - 07:00 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Meyerland BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 pm - 07:00 pm |
| Meyerland | 07:00 pm - 08:00 pm |
Dance Party
Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching!
|
Meyerland Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching! | 07:00 pm - 08:00 pm |
Contact Us
General Manager
Monica Gonzales
Fitness Manager
