Kaysville- Sportsplex Dr
1188 Sportsplex Dr
Kaysville, UT 84037
Get Directions
Hours:
Mon-Th: 5:00am-10:00pm
Fri: 5:00am-8:00pm
Sat: 7:00am-6:00pm
Sun: 8:00am-2:00pm
Kids' Club Hours:
G-Fit Class Schedule
Mon - Thurs: 8AM – 12PM & 4PM – 8PM
Fri - Sat: 8AM – 12PM
Sun: Closed
Join EōS Today Starting at
EōS Fitness Kaysville- Sportsplex Dr is your haven for serious fitness. Finally, you’ve found a gym near you in Kaysville, UT that offers a high-energy environment, tons of fitness equipment, dumbbells that go up to 150 lbs., cutting-edge machines, and amenities designed to get you optimal results. And with over 60 group fitness classes a week, you can keep your workout fresh while crushing your goals. Join today or try our gym in Kaysville, UT for free!
Kaysville- Sportsplex Dr Amenities
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Certified Personal Training
Get hands-on customized assistance achieving your fitness goals with EōS Certified Personal Trainers.
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Cutting-Edge Strength Equipment
Serious fitness requires some serious weight, so how about free weights that go up to 150 lbs.,along with the latest in strength training equipment and power lifting stations. So, show us what you got!
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Free Weights
Serious fitness requires some serious weight, so how about free weights that go up to 150 lbs. -
Group Cycling Classes
Clip-in and go! Our cycle studios offer a high-energy atmosphere, fully equipped with big screen and mood lighting to help set the tone. Now get in position, gear up and lets ride!
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Group Fitness Classes
Mix up your workout routine with more than 60 group fitness classes every week, all designed for maximum results and maximum fun.
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Huge Variety of Cardio
Get your heart pumping and stay motivated with an assortment of cardio machines from treadmills with individual TVs., ellipticals, stair climbers, rowers, cross trainers, bikes and more!
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Kids’ Club
EōS means serious fun for kids! Chock full of games, activities, jungle gyms, mini basketball courts and little movie theaters, our Kids’ Clubs welcome little ones ages 2 years to 12 years. *Ages accepted vary by location.
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Locker Rooms with Showers
Your first and last stop at EōS consists of squeaky-clean, spacious day-use locker rooms with tons of lockers (locks not included, so be sure to bring one with you), private shower stalls and changing areas. Who knew luxury could be so affordable?
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The Boardroom: Basketball Court
Hone your hoops skills with a little one-on-one or a pickup game on our indoor basketball court.
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The EōS Yard®: Functional Training Area
Kick your functional training up a notch, change-up your workout with sled pushes and battle ropes, test your limits on the box jump or get creative on the rig. Whatever your speed, The EōS Yard® has it all.
Find the Right Gym Membership for You
We know that our members have different fitness goals and different budgets. That’s why we offer three value-packed gym memberships at different price points. Starting at just a month, all of our month-to-month plans offer access to our huge selection of the latest cardio equipment, resistance machines, and free weights. Members who want to enjoy additional amenities, drop into multiple locations, or bring guests on a regular basis can have it all when they choose the Black Card gym membership.
Push Your Fitness Threshold with Group Classes and Personal Training
To get the fitness results you want, you’ve got to put in the work. A great way to push yourself a little harder and a little farther is to try one of the many group fitness classes offered at our fitness center. Experienced instructors can help you break a sweat in a cardio class, improve definition in strength-training classes, or improve your balance and flexibility in one of the mobility classes we offer. Stay motivated and keep your workouts fresh with group fitness classes.
If you want to reach your fitness goals in the shortest amount of time, then it’s time to hire a personal trainer. You’ll get a customized workout plan designed for your goals and a coach in your corner who will help you find your true potential. Your personal trainer can also help you improve your nutrition and adopt healthy lifestyle habits to turbocharge your fitness results.
G-Fit Class Schedule
Filters
| Location | Time | Class | ||
|---|---|---|---|---|
| Kaysville | 06:00 am - 07:00 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Kaysville High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 06:00 am - 07:00 am |
| Kaysville | 07:00 am - 08:00 am |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
|
Kaysville Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 07:00 am - 08:00 am |
| Kaysville | 08:00 am - 09:00 am |
Silver Sneakers
Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown!
|
Kaysville Silver Sneakers Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown! | 08:00 am - 09:00 am |
| Kaysville | 09:00 am - 10:00 am |
RPM
Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class!
|
Kaysville RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class! | 09:00 am - 10:00 am |
| Kaysville | 09:15 am - 10:15 am |
Strength Circuit (X180)
A functional full body circuit style weight workout with an alternating emphasis on upper and lower body resistance, speed work and agility.
|
Kaysville Strength Circuit (X180) A functional full body circuit style weight workout with an alternating emphasis on upper and lower body resistance, speed work and agility. | 09:15 am - 10:15 am |
| Location | Time | Class | ||
|---|---|---|---|---|
| Kaysville | 07:15 am - 08:15 am |
BODYSTEP
A full body workout on the step where you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns with a large focus on the legs!
|
Kaysville BODYSTEP A full body workout on the step where you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns with a large focus on the legs! | 07:15 am - 08:15 am |
| Kaysville | 08:15 am - 09:15 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Kaysville BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:15 am - 09:15 am |
| Kaysville | 09:30 am - 10:30 am |
BODYJAM
A dance based experience which is also a high energy cardio workout! Inspired by the freshest moves and on-trend music from all over the world!
|
Kaysville BODYJAM A dance based experience which is also a high energy cardio workout! Inspired by the freshest moves and on-trend music from all over the world! | 09:30 am - 10:30 am |
| Location | Time | Class | ||
|---|---|---|---|---|
| Kaysville | 11:00 am - 12:00 pm |
BODYBALANCE
A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance.
|
Kaysville BODYBALANCE A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance. | 11:00 am - 12:00 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Kaysville | 06:00 am - 07:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Kaysville BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 am - 07:00 am |
| Kaysville | 07:00 am - 08:00 am |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
|
Kaysville Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 07:00 am - 08:00 am |
| Kaysville | 09:00 am - 10:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Kaysville BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:00 am - 10:00 am |
| Kaysville | 09:15 am - 10:15 am |
Strength Circuit (X180)
A functional full body circuit style weight workout with an alternating emphasis on upper and lower body resistance, speed work and agility.
|
Kaysville Strength Circuit (X180) A functional full body circuit style weight workout with an alternating emphasis on upper and lower body resistance, speed work and agility. | 09:15 am - 10:15 am |
| Kaysville | 10:00 am - 11:00 am |
BODYJAM
A dance based experience which is also a high energy cardio workout! Inspired by the freshest moves and on-trend music from all over the world!
|
Kaysville BODYJAM A dance based experience which is also a high energy cardio workout! Inspired by the freshest moves and on-trend music from all over the world! | 10:00 am - 11:00 am |
| Kaysville | 04:30 pm - 05:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Kaysville Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 04:30 pm - 05:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Kaysville | 06:00 am - 07:00 am |
BODYSTEP
A full body workout on the step where you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns with a large focus on the legs!
|
Kaysville BODYSTEP A full body workout on the step where you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns with a large focus on the legs! | 06:00 am - 07:00 am |
| Kaysville | 09:00 am - 10:00 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Kaysville Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 09:00 am - 10:00 am |
| Kaysville | 11:00 am - 12:00 pm |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
|
Kaysville Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 11:00 am - 12:00 pm |
| Kaysville | 05:30 pm - 06:30 pm |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Kaysville High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 05:30 pm - 06:30 pm |
| Kaysville | 06:30 pm - 07:30 pm |
Barre
Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class!
|
Kaysville Barre Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class! | 06:30 pm - 07:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Kaysville | 06:00 am - 07:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Kaysville BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 am - 07:00 am |
| Kaysville | 07:00 am - 08:00 am |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
|
Kaysville Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 07:00 am - 08:00 am |
| Kaysville | 09:00 am - 10:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Kaysville BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:00 am - 10:00 am |
| Kaysville | 10:00 am - 11:00 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Kaysville High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 10:00 am - 11:00 am |
| Kaysville | 11:00 am - 12:00 pm |
Silver Sneakers
Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown!
|
Kaysville Silver Sneakers Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown! | 11:00 am - 12:00 pm |
| Kaysville | 05:30 pm - 06:00 pm |
Sprint
High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
|
Kaysville Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! | 05:30 pm - 06:00 pm |
| Kaysville | 05:30 pm - 06:15 pm |
Build the Peach
Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes!
|
Kaysville Build the Peach Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes! | 05:30 pm - 06:15 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Kaysville | 09:00 am - 10:00 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Kaysville High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 09:00 am - 10:00 am |
| Kaysville | 05:30 pm - 06:30 pm |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Kaysville High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 05:30 pm - 06:30 pm |
| Kaysville | 06:30 pm - 07:30 pm |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
|
Kaysville Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 06:30 pm - 07:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Kaysville | 06:00 am - 07:00 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Kaysville High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 06:00 am - 07:00 am |
| Kaysville | 07:00 am - 08:00 am |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
|
Kaysville Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 07:00 am - 08:00 am |
| Kaysville | 08:00 am - 09:00 am |
Silver Sneakers
Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown!
|
Kaysville Silver Sneakers Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown! | 08:00 am - 09:00 am |
| Kaysville | 09:00 am - 10:00 am |
RPM
Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class!
|
Kaysville RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class! | 09:00 am - 10:00 am |
| Kaysville | 09:15 am - 10:15 am |
Strength Circuit (X180)
A functional full body circuit style weight workout with an alternating emphasis on upper and lower body resistance, speed work and agility.
|
Kaysville Strength Circuit (X180) A functional full body circuit style weight workout with an alternating emphasis on upper and lower body resistance, speed work and agility. | 09:15 am - 10:15 am |
| Location | Time | Class | ||
|---|---|---|---|---|
| Kaysville | 07:15 am - 08:15 am |
BODYSTEP
A full body workout on the step where you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns with a large focus on the legs!
|
Kaysville BODYSTEP A full body workout on the step where you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns with a large focus on the legs! | 07:15 am - 08:15 am |
| Kaysville | 08:15 am - 09:15 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Kaysville BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:15 am - 09:15 am |
| Kaysville | 09:30 am - 10:30 am |
BODYJAM
A dance based experience which is also a high energy cardio workout! Inspired by the freshest moves and on-trend music from all over the world!
|
Kaysville BODYJAM A dance based experience which is also a high energy cardio workout! Inspired by the freshest moves and on-trend music from all over the world! | 09:30 am - 10:30 am |
| Location | Time | Class | ||
|---|---|---|---|---|
| Kaysville | 11:00 am - 12:00 pm |
BODYBALANCE
A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance.
|
Kaysville BODYBALANCE A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance. | 11:00 am - 12:00 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Kaysville | 06:00 am - 07:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Kaysville BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 am - 07:00 am |
| Kaysville | 07:00 am - 08:00 am |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
|
Kaysville Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 07:00 am - 08:00 am |
| Kaysville | 09:00 am - 10:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Kaysville BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:00 am - 10:00 am |
| Kaysville | 09:15 am - 10:15 am |
Strength Circuit (X180)
A functional full body circuit style weight workout with an alternating emphasis on upper and lower body resistance, speed work and agility.
|
Kaysville Strength Circuit (X180) A functional full body circuit style weight workout with an alternating emphasis on upper and lower body resistance, speed work and agility. | 09:15 am - 10:15 am |
| Kaysville | 10:00 am - 11:00 am |
BODYJAM
A dance based experience which is also a high energy cardio workout! Inspired by the freshest moves and on-trend music from all over the world!
|
Kaysville BODYJAM A dance based experience which is also a high energy cardio workout! Inspired by the freshest moves and on-trend music from all over the world! | 10:00 am - 11:00 am |
| Kaysville | 04:30 pm - 05:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Kaysville Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 04:30 pm - 05:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Kaysville | 06:00 am - 07:00 am |
BODYSTEP
A full body workout on the step where you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns with a large focus on the legs!
|
Kaysville BODYSTEP A full body workout on the step where you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns with a large focus on the legs! | 06:00 am - 07:00 am |
| Kaysville | 09:00 am - 10:00 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Kaysville Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 09:00 am - 10:00 am |
| Kaysville | 11:00 am - 12:00 pm |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
|
Kaysville Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 11:00 am - 12:00 pm |
| Kaysville | 05:30 pm - 06:30 pm |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Kaysville High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 05:30 pm - 06:30 pm |
| Kaysville | 06:30 pm - 07:30 pm |
Barre
Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class!
|
Kaysville Barre Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class! | 06:30 pm - 07:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Kaysville | 06:00 am - 07:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Kaysville BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 am - 07:00 am |
| Kaysville | 07:00 am - 08:00 am |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
|
Kaysville Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 07:00 am - 08:00 am |
| Kaysville | 09:00 am - 10:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Kaysville BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:00 am - 10:00 am |
| Kaysville | 10:00 am - 11:00 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Kaysville High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 10:00 am - 11:00 am |
| Kaysville | 11:00 am - 12:00 pm |
Silver Sneakers
Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown!
|
Kaysville Silver Sneakers Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown! | 11:00 am - 12:00 pm |
| Kaysville | 05:30 pm - 06:00 pm |
Sprint
High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
|
Kaysville Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! | 05:30 pm - 06:00 pm |
| Kaysville | 05:30 pm - 06:15 pm |
Build the Peach
Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes!
|
Kaysville Build the Peach Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes! | 05:30 pm - 06:15 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Kaysville | 09:00 am - 10:00 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Kaysville High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 09:00 am - 10:00 am |
| Kaysville | 05:30 pm - 06:30 pm |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Kaysville High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 05:30 pm - 06:30 pm |
| Kaysville | 06:30 pm - 07:30 pm |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
|
Kaysville Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 06:30 pm - 07:30 pm |
Contact Us
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