Kendall - Mills Dr

8400 Mills Dr
Kendall, FL 33183
Located in The Palms at Town & Country Shopping Center
Get Directions

786-936-3711
Hours: Open 24 Hours a Day 7 Days a Week
Kids' Club Hours:

Mon-Thurs: 8am- 12pm & 4pm- 8pm
Fri-Sat: 8am-12pm
Sun: Closed

G-Fit Class Schedule

Join EōS Today Starting at

EōS Fitness Kendall: Mills Dr is your haven for serious fitness. Finally, you’ve found a fitness center near you in Kendall, FL that offers a high-energy environment, tons of fitness equipment, dumbbells that go up to 150 lbs., cutting-edge machines and amenities designed to get you optimal results. And with over 60 group fitness classes a week, you can keep your workout fresh while crushing your goals. Join today or try our gym in Kendall, FL, for free!

Join Now Free 7 Day Pass

Kendall - Mills Dr Amenities

  • Cardio with TVs

    Elevate your cardio experience with personalized viewing screens that have tons of entertaining channels to chose from. Grab your headphones, turn on your favorite channel and cardio has never been so enjoyable.

  • Certified Personal Training

    Get hands-on customized assistance achieving your fitness goals with EōS Certified Personal Trainers.

  • Cutting-Edge Strength Equipment

    Serious fitness requires some serious weight, so how about free weights that go up to 150 lbs.,along with the latest in strength training equipment and power lifting stations. So, show us what you got!

  • EōS Smart Strength Equipment

    With EōS Smart Strength, experience a completely customized workout, unique to your fitness needs. Each machine adapts and adjusts to your strength and cadence, plus, an in-depth analysis will give you the insight you need to reach your fitness goals. Workout smarter, not harder.

  • Flite Zone: 20-minute full body circuit at EoS Fitness

    Flite Zone: 20-minute full body circuit

    Tight on time? Not sure how to use strength machines? Need a solid body workout? In a fitness rut and need a new routine? Fear not, we’ve got you covered with Flite Zone: 20-minute full body circuit designed to target your major muscle groups.

  • Free Weights

    Serious fitness requires some serious weight, so how about free weights that go up to 150 lbs.
  • Group Cycling Classes

    Clip-in and go! Our cycle studios offer a high-energy atmosphere, fully equipped with big screen and mood lighting to help set the tone. Now get in position, gear up and lets ride!

  • Group Fitness Classes

    Mix up your workout routine with more than 60 group fitness classes every week, all designed for maximum results and maximum fun.

  • Huge Variety of Cardio

    Get your heart pumping and stay motivated with an assortment of cardio machines from treadmills with individual TVs., ellipticals, stair climbers, rowers, cross trainers, bikes and more!

  • Kids’ Club

    EōS means serious fun for kids! Chock full of games, activities, jungle gyms, mini basketball courts and little movie theaters, our Kids’ Clubs welcome little ones ages 2 years to 12 years. *Ages accepted vary by location.

  • Locker Rooms with Showers

    Your first and last stop at EōS consists of squeaky-clean, spacious day-use locker rooms with tons of lockers (locks not included, so be sure to bring one with you), private shower stalls and changing areas. Who knew luxury could be so affordable?

  • MOVEōS Cinema

    You’ll laugh, you’ll cry and most importantly you’ll sweat! Get your cardio and entertainment fix in our exclusive MOVEōS Cinema cardio room. Equipped with a big screen, surround sound and mood lighting, but please, save the popcorn for after your workout.

  • Recovery Room with Massage Chairs

    Recovery is a key component in helping you achieve your fitness goals. Make sure to take some time and give your body the TLC it deserves.

  • The EōS Yard®: Functional Training Area

    Kick your functional training up a notch, change-up your workout with sled pushes and battle ropes, test your limits on the box jump or get creative on the rig. Whatever your speed, The EōS Yard® has it all.

  • Towel Service

    Don’t let sweat get in the way of your workout. Add towel service and get limitless soft, fluffy clean workout towels from our on-demand EōS Towel Service dispensers.

A Gym Membership for Every Budget

Our members deserve a great fitness value at an affordable price, which is why we offer three cost-effective gym memberships. Our month-to-month plans start at just a month and offer members access to the best exercise equipment available. Members appreciate our top-notch cardio equipment, resistance machines, and free weights. Those who want even more privileges can upgrade their membership and enjoy the Recovery Massage Chairs and access to even more EōS locations.

Challenge Yourself with a Group Fitness Class or Personal Training

The best way to get fitter is to push yourself each time you step into the gym. If you aren’t sure how to do that, then try a group fitness class at our fitness center. We offer a great selection of classes that will make you sweat, burn calories, build muscles, and help you improve your flexibility. At our gym in Kendall, you’ll get tons of different classes each week taught by motivating and inspirational instructors.

Want to accelerate your fitness results? Hire a personal trainer. Your personal trainer will help you understand your goals and determine the best way to achieve them. They’ll build a customized fitness plan for you and work with you every step of the way to reach your full potential.

G-Fit Class Schedule

Filters

06/13/2024
Location Time Class
Kendall: Mills Dr 09:30 am - 10:30 am
Yoga An experience that links breath and movement in between postures focusing on bringing harmony between mind and body. Each instructor may bring a different unique style to the class.
Kendall: Mills Dr Yoga An experience that links breath and movement in between postures focusing on bringing harmony between mind and body. Each instructor may bring a different unique style to the class. 09:30 am - 10:30 am
Kendall: Mills Dr 05:30 pm - 06:30 pm
Strength Circuit A functional full body workout focusing on increasing strength and building lean muscle with some cardio thrown in! Exercises set up in timed circuits.
Kendall: Mills Dr Strength Circuit A functional full body workout focusing on increasing strength and building lean muscle with some cardio thrown in! Exercises set up in timed circuits. 05:30 pm - 06:30 pm
Kendall: Mills Dr 06:30 pm - 07:30 pm
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
Kendall: Mills Dr Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 06:30 pm - 07:30 pm
Kendall: Mills Dr 07:00 pm - 08:00 pm
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
Kendall: Mills Dr Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 07:00 pm - 08:00 pm
Kendall: Mills Dr 07:30 pm - 08:30 pm
Xtreme Hip Hop A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn!
Kendall: Mills Dr Xtreme Hip Hop A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn! 07:30 pm - 08:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

06/14/2024
Location Time Class
Kendall: Mills Dr 08:30 am - 09:30 am
Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
Kendall: Mills Dr Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. 08:30 am - 09:30 am
Kendall: Mills Dr 09:30 am - 10:30 am
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
Kendall: Mills Dr Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 09:30 am - 10:30 am
Kendall: Mills Dr 09:30 am - 10:30 am
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
Kendall: Mills Dr Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 09:30 am - 10:30 am
Kendall: Mills Dr 10:30 am - 11:15 am
Zumba Gold Just like your traditional Zumba class, but without the jumping and power, this Latin dance choreography is fun and easy to follow!
Kendall: Mills Dr Zumba Gold Just like your traditional Zumba class, but without the jumping and power, this Latin dance choreography is fun and easy to follow! 10:30 am - 11:15 am
Kendall: Mills Dr 06:30 pm - 07:30 pm
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
Kendall: Mills Dr BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 06:30 pm - 07:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

06/15/2024
Location Time Class
Kendall: Mills Dr 07:45 am - 08:45 am
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
Kendall: Mills Dr BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 07:45 am - 08:45 am
Kendall: Mills Dr 09:00 am - 10:00 am
Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
Kendall: Mills Dr Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. 09:00 am - 10:00 am
Kendall: Mills Dr 09:30 am - 10:30 am
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
Kendall: Mills Dr Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 09:30 am - 10:30 am
Kendall: Mills Dr 10:00 am - 11:00 am
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
Kendall: Mills Dr Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 10:00 am - 11:00 am
Kendall: Mills Dr 11:00 am - 12:00 pm
Yoga An experience that links breath and movement in between postures focusing on bringing harmony between mind and body. Each instructor may bring a different unique style to the class.
Kendall: Mills Dr Yoga An experience that links breath and movement in between postures focusing on bringing harmony between mind and body. Each instructor may bring a different unique style to the class. 11:00 am - 12:00 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

06/16/2024
Location Time Class
Kendall: Mills Dr 08:30 am - 09:30 am
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
Kendall: Mills Dr Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 08:30 am - 09:30 am
Kendall: Mills Dr 10:00 am - 11:00 am
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
Kendall: Mills Dr Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 10:00 am - 11:00 am
Kendall: Mills Dr 11:00 am - 12:00 pm
Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
Kendall: Mills Dr Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. 11:00 am - 12:00 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

06/17/2024
Location Time Class
Kendall: Mills Dr 08:15 am - 09:15 am
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
Kendall: Mills Dr Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 08:15 am - 09:15 am
Kendall: Mills Dr 08:30 am - 09:15 am
Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
Kendall: Mills Dr Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. 08:30 am - 09:15 am
Kendall: Mills Dr 09:30 am - 10:30 am
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
Kendall: Mills Dr Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 09:30 am - 10:30 am
Kendall: Mills Dr 09:30 am - 10:30 am
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
Kendall: Mills Dr BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 09:30 am - 10:30 am
Kendall: Mills Dr 10:30 am - 11:15 am
Zumba Gold Just like your traditional Zumba class, but without the jumping and power, this Latin dance choreography is fun and easy to follow!
Kendall: Mills Dr Zumba Gold Just like your traditional Zumba class, but without the jumping and power, this Latin dance choreography is fun and easy to follow! 10:30 am - 11:15 am
Kendall: Mills Dr 05:30 pm - 06:30 pm
Barre Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class!
Kendall: Mills Dr Barre Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class! 05:30 pm - 06:30 pm
Kendall: Mills Dr 06:00 pm - 07:00 pm
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
Kendall: Mills Dr Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 06:00 pm - 07:00 pm
Kendall: Mills Dr 06:30 pm - 07:30 pm
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
Kendall: Mills Dr Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 06:30 pm - 07:30 pm
Kendall: Mills Dr 07:30 pm - 08:30 pm
Yoga An experience that links breath and movement in between postures focusing on bringing harmony between mind and body. Each instructor may bring a different unique style to the class.
Kendall: Mills Dr Yoga An experience that links breath and movement in between postures focusing on bringing harmony between mind and body. Each instructor may bring a different unique style to the class. 07:30 pm - 08:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

06/18/2024
Location Time Class
Kendall: Mills Dr 09:30 am - 10:30 am
Yoga An experience that links breath and movement in between postures focusing on bringing harmony between mind and body. Each instructor may bring a different unique style to the class.
Kendall: Mills Dr Yoga An experience that links breath and movement in between postures focusing on bringing harmony between mind and body. Each instructor may bring a different unique style to the class. 09:30 am - 10:30 am
Kendall: Mills Dr 05:30 pm - 06:15 pm
Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.
Kendall: Mills Dr Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. 05:30 pm - 06:15 pm
Kendall: Mills Dr 06:30 pm - 07:30 pm
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
Kendall: Mills Dr BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 06:30 pm - 07:30 pm
Kendall: Mills Dr 07:00 pm - 08:00 pm
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
Kendall: Mills Dr Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 07:00 pm - 08:00 pm
Kendall: Mills Dr 07:35 pm - 08:35 pm
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
Kendall: Mills Dr Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 07:35 pm - 08:35 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

06/19/2024
Location Time Class
Kendall: Mills Dr 08:30 am - 09:00 am
Bands and Booty A 30 minute total Booty focus using the flex- bands, weights, gliders and bodyweight. This class will get your heart pumpin and your booty poppin!
Kendall: Mills Dr Bands and Booty A 30 minute total Booty focus using the flex- bands, weights, gliders and bodyweight. This class will get your heart pumpin and your booty poppin! 08:30 am - 09:00 am
Kendall: Mills Dr 09:00 am - 09:30 am
Hard Core This class will chisel your mid-section and build strength in your back. Our core is the foundation of our body - plus we all want great looking defined abs!
Kendall: Mills Dr Hard Core This class will chisel your mid-section and build strength in your back. Our core is the foundation of our body - plus we all want great looking defined abs! 09:00 am - 09:30 am
Kendall: Mills Dr 09:30 am - 10:30 am
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
Kendall: Mills Dr Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 09:30 am - 10:30 am
Kendall: Mills Dr 09:30 am - 10:30 am
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
Kendall: Mills Dr Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 09:30 am - 10:30 am
Kendall: Mills Dr 10:30 am - 11:15 am
Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
Kendall: Mills Dr Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. 10:30 am - 11:15 am
Kendall: Mills Dr 05:30 pm - 06:30 pm
Yoga An experience that links breath and movement in between postures focusing on bringing harmony between mind and body. Each instructor may bring a different unique style to the class.
Kendall: Mills Dr Yoga An experience that links breath and movement in between postures focusing on bringing harmony between mind and body. Each instructor may bring a different unique style to the class. 05:30 pm - 06:30 pm
Kendall: Mills Dr 05:30 pm - 06:30 pm
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
Kendall: Mills Dr Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 05:30 pm - 06:30 pm
Kendall: Mills Dr 06:30 pm - 07:30 pm
Strong Nation High intensity interval training using traditional fitness moves for an athletic, conditioning-style workout where the music and the movements match perfectly!
Kendall: Mills Dr Strong Nation High intensity interval training using traditional fitness moves for an athletic, conditioning-style workout where the music and the movements match perfectly! 06:30 pm - 07:30 pm
Kendall: Mills Dr 07:30 pm - 08:30 pm
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
Kendall: Mills Dr Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 07:30 pm - 08:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

06/20/2024
Location Time Class
Kendall: Mills Dr 09:30 am - 10:30 am
Yoga An experience that links breath and movement in between postures focusing on bringing harmony between mind and body. Each instructor may bring a different unique style to the class.
Kendall: Mills Dr Yoga An experience that links breath and movement in between postures focusing on bringing harmony between mind and body. Each instructor may bring a different unique style to the class. 09:30 am - 10:30 am
Kendall: Mills Dr 05:30 pm - 06:30 pm
Strength Circuit A functional full body workout focusing on increasing strength and building lean muscle with some cardio thrown in! Exercises set up in timed circuits.
Kendall: Mills Dr Strength Circuit A functional full body workout focusing on increasing strength and building lean muscle with some cardio thrown in! Exercises set up in timed circuits. 05:30 pm - 06:30 pm
Kendall: Mills Dr 06:30 pm - 07:30 pm
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
Kendall: Mills Dr Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 06:30 pm - 07:30 pm
Kendall: Mills Dr 07:00 pm - 08:00 pm
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
Kendall: Mills Dr Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 07:00 pm - 08:00 pm
Kendall: Mills Dr 07:30 pm - 08:30 pm
Xtreme Hip Hop A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn!
Kendall: Mills Dr Xtreme Hip Hop A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn! 07:30 pm - 08:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

06/21/2024
Location Time Class
Kendall: Mills Dr 08:30 am - 09:30 am
Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
Kendall: Mills Dr Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. 08:30 am - 09:30 am
Kendall: Mills Dr 09:30 am - 10:30 am
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
Kendall: Mills Dr Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 09:30 am - 10:30 am
Kendall: Mills Dr 09:30 am - 10:30 am
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
Kendall: Mills Dr Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 09:30 am - 10:30 am
Kendall: Mills Dr 10:30 am - 11:15 am
Zumba Gold Just like your traditional Zumba class, but without the jumping and power, this Latin dance choreography is fun and easy to follow!
Kendall: Mills Dr Zumba Gold Just like your traditional Zumba class, but without the jumping and power, this Latin dance choreography is fun and easy to follow! 10:30 am - 11:15 am
Kendall: Mills Dr 06:30 pm - 07:30 pm
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
Kendall: Mills Dr BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 06:30 pm - 07:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

06/22/2024
Location Time Class
Kendall: Mills Dr 07:45 am - 08:45 am
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
Kendall: Mills Dr BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 07:45 am - 08:45 am
Kendall: Mills Dr 09:00 am - 10:00 am
Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
Kendall: Mills Dr Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. 09:00 am - 10:00 am
Kendall: Mills Dr 09:30 am - 10:30 am
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
Kendall: Mills Dr Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 09:30 am - 10:30 am
Kendall: Mills Dr 10:00 am - 11:00 am
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
Kendall: Mills Dr Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 10:00 am - 11:00 am
Kendall: Mills Dr 11:00 am - 12:00 pm
Yoga An experience that links breath and movement in between postures focusing on bringing harmony between mind and body. Each instructor may bring a different unique style to the class.
Kendall: Mills Dr Yoga An experience that links breath and movement in between postures focusing on bringing harmony between mind and body. Each instructor may bring a different unique style to the class. 11:00 am - 12:00 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

06/23/2024
Location Time Class
Kendall: Mills Dr 08:30 am - 09:30 am
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
Kendall: Mills Dr Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 08:30 am - 09:30 am
Kendall: Mills Dr 09:05 am - 09:50 am
Les Mills SHAPES A concentrated strength based workout inspired by Pilates, barre and power yoga which stays connected to the floor so there is minimal impact on the joints.
Kendall: Mills Dr Les Mills SHAPES A concentrated strength based workout inspired by Pilates, barre and power yoga which stays connected to the floor so there is minimal impact on the joints. 09:05 am - 09:50 am
Kendall: Mills Dr 10:00 am - 11:00 am
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
Kendall: Mills Dr Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 10:00 am - 11:00 am
Kendall: Mills Dr 11:00 am - 12:00 pm
Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
Kendall: Mills Dr Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. 11:00 am - 12:00 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

06/24/2024
Location Time Class
Kendall: Mills Dr 08:15 am - 09:15 am
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
Kendall: Mills Dr Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 08:15 am - 09:15 am
Kendall: Mills Dr 08:30 am - 09:15 am
Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
Kendall: Mills Dr Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. 08:30 am - 09:15 am
Kendall: Mills Dr 09:30 am - 10:30 am
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
Kendall: Mills Dr BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 09:30 am - 10:30 am
Kendall: Mills Dr 09:30 am - 10:30 am
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
Kendall: Mills Dr Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 09:30 am - 10:30 am
Kendall: Mills Dr 10:30 am - 11:15 am
Zumba Gold Just like your traditional Zumba class, but without the jumping and power, this Latin dance choreography is fun and easy to follow!
Kendall: Mills Dr Zumba Gold Just like your traditional Zumba class, but without the jumping and power, this Latin dance choreography is fun and easy to follow! 10:30 am - 11:15 am
Kendall: Mills Dr 05:30 pm - 06:20 pm
Les Mills SHAPES A concentrated strength based workout inspired by Pilates, barre and power yoga which stays connected to the floor so there is minimal impact on the joints.
Kendall: Mills Dr Les Mills SHAPES A concentrated strength based workout inspired by Pilates, barre and power yoga which stays connected to the floor so there is minimal impact on the joints. 05:30 pm - 06:20 pm
Kendall: Mills Dr 06:00 pm - 07:00 pm
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
Kendall: Mills Dr Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 06:00 pm - 07:00 pm
Kendall: Mills Dr 06:30 pm - 07:30 pm
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
Kendall: Mills Dr Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 06:30 pm - 07:30 pm
Kendall: Mills Dr 07:30 pm - 08:30 pm
Yoga An experience that links breath and movement in between postures focusing on bringing harmony between mind and body. Each instructor may bring a different unique style to the class.
Kendall: Mills Dr Yoga An experience that links breath and movement in between postures focusing on bringing harmony between mind and body. Each instructor may bring a different unique style to the class. 07:30 pm - 08:30 pm

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06/25/2024
Location Time Class
Kendall: Mills Dr 06:00 am - 06:45 am
Build the Peach Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes!
Kendall: Mills Dr Build the Peach Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes! 06:00 am - 06:45 am
Kendall: Mills Dr 09:30 am - 10:30 am
Yoga An experience that links breath and movement in between postures focusing on bringing harmony between mind and body. Each instructor may bring a different unique style to the class.
Kendall: Mills Dr Yoga An experience that links breath and movement in between postures focusing on bringing harmony between mind and body. Each instructor may bring a different unique style to the class. 09:30 am - 10:30 am
Kendall: Mills Dr 05:30 pm - 06:15 pm
Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.
Kendall: Mills Dr Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. 05:30 pm - 06:15 pm
Kendall: Mills Dr 06:30 pm - 07:30 pm
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
Kendall: Mills Dr BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 06:30 pm - 07:30 pm
Kendall: Mills Dr 07:00 pm - 08:00 pm
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
Kendall: Mills Dr Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 07:00 pm - 08:00 pm
Kendall: Mills Dr 07:35 pm - 08:35 pm
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
Kendall: Mills Dr Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 07:35 pm - 08:35 pm

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06/26/2024
Location Time Class
Kendall: Mills Dr 08:30 am - 09:00 am
Bands and Booty A 30 minute total Booty focus using the flex- bands, weights, gliders and bodyweight. This class will get your heart pumpin and your booty poppin!
Kendall: Mills Dr Bands and Booty A 30 minute total Booty focus using the flex- bands, weights, gliders and bodyweight. This class will get your heart pumpin and your booty poppin! 08:30 am - 09:00 am
Kendall: Mills Dr 09:00 am - 09:30 am
Hard Core This class will chisel your mid-section and build strength in your back. Our core is the foundation of our body - plus we all want great looking defined abs!
Kendall: Mills Dr Hard Core This class will chisel your mid-section and build strength in your back. Our core is the foundation of our body - plus we all want great looking defined abs! 09:00 am - 09:30 am
Kendall: Mills Dr 09:30 am - 10:30 am
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
Kendall: Mills Dr Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 09:30 am - 10:30 am
Kendall: Mills Dr 09:30 am - 10:30 am
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
Kendall: Mills Dr Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 09:30 am - 10:30 am
Kendall: Mills Dr 10:30 am - 11:15 am
Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
Kendall: Mills Dr Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. 10:30 am - 11:15 am
Kendall: Mills Dr 05:30 pm - 06:30 pm
Yoga An experience that links breath and movement in between postures focusing on bringing harmony between mind and body. Each instructor may bring a different unique style to the class.
Kendall: Mills Dr Yoga An experience that links breath and movement in between postures focusing on bringing harmony between mind and body. Each instructor may bring a different unique style to the class. 05:30 pm - 06:30 pm
Kendall: Mills Dr 05:30 pm - 06:30 pm
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
Kendall: Mills Dr Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 05:30 pm - 06:30 pm
Kendall: Mills Dr 06:30 pm - 07:30 pm
Strong Nation High intensity interval training using traditional fitness moves for an athletic, conditioning-style workout where the music and the movements match perfectly!
Kendall: Mills Dr Strong Nation High intensity interval training using traditional fitness moves for an athletic, conditioning-style workout where the music and the movements match perfectly! 06:30 pm - 07:30 pm
Kendall: Mills Dr 07:30 pm - 08:30 pm
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
Kendall: Mills Dr Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 07:30 pm - 08:30 pm

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Thank you for your interest in Kendall - Mills Dr gym classes!
To enroll, simply download our mobile app, go to G-Fit section and find the class you are interested in.
We're excited to be a part of your fitness journey!

Contact Us

General Manager

Haziel Orta

Fitness Manager

Jordan Garcia

My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd

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