Henderson - Southeast / Stephanie
35 S Stephanie St
Henderson, NV 89012
Get Directions
Mon - Thurs: 8AM – 12PM & 4PM – 8PM
Fri - Sat: 8AM – 12PM
Sun: Closed
Join EōS Today Starting at
EōS Fitness Henderson- Southeast/Stephanie is your haven for serious fitness. Finally, you’ve found a gym near you in Henderson, NV that offers a high-energy environment, tons of fitness equipment, dumbbells that go up to 150 lbs., cutting-edge machines, and amenities designed to get you optimal results. And with over 60 group fitness classes a week, you can keep your workout fresh while crushing your goals. Join today or try our gym in Henderson, NV for free!
Henderson - Southeast / Stephanie Amenities
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Boxing
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Cardio with TVs
Elevate your cardio experience with personalized viewing screens that have tons of entertaining channels to chose from. Grab your headphones, turn on your favorite channel and cardio has never been so enjoyable.
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Certified Personal Training
Get hands-on customized assistance achieving your fitness goals with EōS Certified Personal Trainers.
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Cutting-Edge Strength Equipment
Serious fitness requires some serious weight, so how about free weights that go up to 150 lbs.,along with the latest in strength training equipment and power lifting stations. So, show us what you got!
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Free Weights
Serious fitness requires some serious weight, so how about free weights that go up to 150 lbs. -
Group Cycling Classes
Clip-in and go! Our cycle studios offer a high-energy atmosphere, fully equipped with big screen and mood lighting to help set the tone. Now get in position, gear up and lets ride!
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Group Fitness Classes
Mix up your workout routine with more than 60 group fitness classes every week, all designed for maximum results and maximum fun.
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Huge Variety of Cardio
Get your heart pumping and stay motivated with an assortment of cardio machines from treadmills with individual TVs., ellipticals, stair climbers, rowers, cross trainers, bikes and more!
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Kids’ Club
EōS means serious fun for kids! Chock full of games, activities, jungle gyms, mini basketball courts and little movie theaters, our Kids’ Clubs welcome little ones ages 2 years to 12 years. *Ages accepted vary by location.
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Locker Rooms with Showers
Your first and last stop at EōS consists of squeaky-clean, spacious day-use locker rooms with tons of lockers (locks not included, so be sure to bring one with you), private shower stalls and changing areas. Who knew luxury could be so affordable?
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MOVEōS Cinema
You’ll laugh, you’ll cry and most importantly you’ll sweat! Get your cardio and entertainment fix in our exclusive MOVEōS Cinema cardio room. Equipped with a big screen, surround sound and mood lighting, but please, save the popcorn for after your workout.
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Sauna
Sweat out toxins, keep your muscles loose and soak in the benefits of our exclusive Himalayan salt spa-like sauna.
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Serenity Studio
Need some quiet time to zone out while you work out? Slip into the fully-equipped Serenity Studio at select clubs for some you-time during your-FIT time.
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The EōS Yard®: Functional Training Area
Kick your functional training up a notch, change-up your workout with sled pushes and battle ropes, test your limits on the box jump or get creative on the rig. Whatever your speed, The EōS Yard® has it all.
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Towel Service
Don’t let sweat get in the way of your workout. Add towel service and get limitless soft, fluffy clean workout towels from our on-demand EōS Towel Service dispensers.
What Gym Membership Fits You?
Our members appreciate choices, which is why we offer three amazing and value-laden gym memberships. Starting at just a month, each plan includes access to our full suite of the latest cardio and strength equipment and other great amenities. Members who choose to upgrade can drop into additional EōS locations and bring a gym buddy with them whenever they want. Take a look at all three of our month-to-month gym memberships and choose the right plan for you.
Improve Your Fitness Results with Group Fitness Classes or Personal Training
One of the best ways to speed up your fitness results is to keep your exercise routine fresh with new movements and challenges. Sometimes you can get into a fitness rut, or if you are new to a fitness center it can be helpful to try out different Group Fitness classes to help challenge you. At our gym in Henderson, we offer a diverse schedule of group fitness classes. Whether you want to dance away the calories, learn how to exercise with a barbell, or work on mobility and balance, you can find the perfect class for your needs.
Want a more customized fitness experience? Consider hiring a personal trainer. Your personal trainer will hold you accountable and push you harder than you can push yourself. You’ll start to see changes in your body quickly and safely. Plus, your trainer will also devise a customized workout plan tailored to help you reach your fitness goals, whether you want to lose weight, get strong, feel better… or all of the above.
G-Fit Class Schedule
Filters
Location | Time | Class | ||
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LV - Southeast|Stephanie | 06:00 am - 07:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 am - 07:00 am |
LV - Southeast|Stephanie | 08:15 am - 09:15 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
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LV - Southeast|Stephanie Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 08:15 am - 09:15 am |
LV - Southeast|Stephanie | 09:30 am - 10:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:30 am - 10:30 am |
LV - Southeast|Stephanie | 10:45 am - 11:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
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LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:45 am - 11:45 am |
LV - Southeast|Stephanie | 12:00 pm - 01:00 pm |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
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LV - Southeast|Stephanie Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 12:00 pm - 01:00 pm |
LV - Southeast|Stephanie | 05:15 pm - 06:15 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 05:15 pm - 06:15 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
Ride and Define
An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended.
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LV - Southeast|Stephanie Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended. | 06:30 pm - 07:30 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
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LV - Southeast|Stephanie Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 06:30 pm - 07:30 pm |
Location | Time | Class | ||
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LV - Southeast|Stephanie | 06:00 am - 06:30 am |
Sprint
High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
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LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! | 06:00 am - 06:30 am |
LV - Southeast|Stephanie | 08:15 am - 09:15 am |
Get Strong
Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle!
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LV - Southeast|Stephanie Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle! | 08:15 am - 09:15 am |
LV - Southeast|Stephanie | 09:30 am - 10:30 am |
Ride the Rhythm
NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio!
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LV - Southeast|Stephanie Ride the Rhythm NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio! | 09:30 am - 10:30 am |
LV - Southeast|Stephanie | 09:30 am - 10:30 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
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LV - Southeast|Stephanie High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 09:30 am - 10:30 am |
LV - Southeast|Stephanie | 10:30 am - 11:30 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
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LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 10:30 am - 11:30 am |
LV - Southeast|Stephanie | 05:15 pm - 06:15 pm |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
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LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 05:15 pm - 06:15 pm |
LV - Southeast|Stephanie | 05:30 pm - 06:00 pm |
Sprint
High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
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LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! | 05:30 pm - 06:00 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
Commit
A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
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LV - Southeast|Stephanie Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. | 06:30 pm - 07:30 pm |
LV - Southeast|Stephanie | 07:30 pm - 08:30 pm |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
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LV - Southeast|Stephanie Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 07:30 pm - 08:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
LV - Southeast|Stephanie | 06:00 am - 07:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 am - 07:00 am |
LV - Southeast|Stephanie | 08:30 am - 09:30 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 08:30 am - 09:30 am |
LV - Southeast|Stephanie | 08:30 am - 09:30 am |
Ride and Define
An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended.
|
LV - Southeast|Stephanie Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended. | 08:30 am - 09:30 am |
LV - Southeast|Stephanie | 09:30 am - 10:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:30 am - 10:30 am |
LV - Southeast|Stephanie | 10:45 am - 11:45 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
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LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 10:45 am - 11:45 am |
LV - Southeast|Stephanie | 12:00 pm - 01:00 pm |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
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LV - Southeast|Stephanie Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 12:00 pm - 01:00 pm |
LV - Southeast|Stephanie | 04:30 pm - 05:30 pm |
RPM
Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class!
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LV - Southeast|Stephanie RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class! | 04:30 pm - 05:30 pm |
LV - Southeast|Stephanie | 05:30 pm - 06:30 pm |
Commit
A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
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LV - Southeast|Stephanie Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. | 05:30 pm - 06:30 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
LV - Southeast|Stephanie Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 06:30 pm - 07:30 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:30 pm - 07:30 pm |
Location | Time | Class | ||
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LV - Southeast|Stephanie | 06:00 am - 07:00 am |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
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LV - Southeast|Stephanie Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 06:00 am - 07:00 am |
LV - Southeast|Stephanie | 08:15 am - 09:15 am |
T.O.U.C.H.E.
A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery!
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LV - Southeast|Stephanie T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery! | 08:15 am - 09:15 am |
LV - Southeast|Stephanie | 09:30 am - 10:30 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:30 am - 10:30 am |
LV - Southeast|Stephanie | 10:30 am - 11:30 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
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LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:30 am - 11:30 am |
LV - Southeast|Stephanie | 04:30 pm - 05:00 pm |
Les Mills Core
This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.
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LV - Southeast|Stephanie Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. | 04:30 pm - 05:00 pm |
LV - Southeast|Stephanie | 05:15 pm - 06:15 pm |
Interval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
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LV - Southeast|Stephanie Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. | 05:15 pm - 06:15 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
Dance Party
Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching!
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LV - Southeast|Stephanie Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching! | 06:30 pm - 07:30 pm |
LV - Southeast|Stephanie | 07:30 pm - 08:30 pm |
Hot Hula
Dance to Polynesian drum beats to isolate the larger muscle groups, with specific emphasis on abs, glutes, thighs and arms! Inspired by dances of the Pacific Islands!
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LV - Southeast|Stephanie Hot Hula Dance to Polynesian drum beats to isolate the larger muscle groups, with specific emphasis on abs, glutes, thighs and arms! Inspired by dances of the Pacific Islands! | 07:30 pm - 08:30 pm |
Location | Time | Class | ||
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LV - Southeast|Stephanie | 06:00 am - 06:30 am |
Sprint
High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
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LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! | 06:00 am - 06:30 am |
LV - Southeast|Stephanie | 08:30 am - 09:30 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 08:30 am - 09:30 am |
LV - Southeast|Stephanie | 08:45 am - 09:15 am |
Sprint
High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
|
LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! | 08:45 am - 09:15 am |
LV - Southeast|Stephanie | 09:30 am - 10:30 am |
T.O.U.C.H.E.
A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery!
|
LV - Southeast|Stephanie T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery! | 09:30 am - 10:30 am |
LV - Southeast|Stephanie | 10:45 am - 11:45 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
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LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 10:45 am - 11:45 am |
LV - Southeast|Stephanie | 12:00 pm - 01:00 pm |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
|
LV - Southeast|Stephanie Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 12:00 pm - 01:00 pm |
LV - Southeast|Stephanie | 05:15 pm - 06:15 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 05:15 pm - 06:15 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 06:30 pm - 07:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
LV - Southeast|Stephanie | 08:15 am - 08:45 am |
Les Mills Core
This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.
|
LV - Southeast|Stephanie Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. | 08:15 am - 08:45 am |
LV - Southeast|Stephanie | 09:00 am - 10:00 am |
RPM
Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class!
|
LV - Southeast|Stephanie RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class! | 09:00 am - 10:00 am |
LV - Southeast|Stephanie | 09:00 am - 10:00 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:00 am - 10:00 am |
LV - Southeast|Stephanie | 10:00 am - 11:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 10:00 am - 11:00 am |
LV - Southeast|Stephanie | 11:15 am - 12:15 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 11:15 am - 12:15 pm |
LV - Southeast|Stephanie | 12:30 pm - 01:30 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 12:30 pm - 01:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
LV - Southeast|Stephanie | 09:00 am - 10:00 am |
Commit
A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
|
LV - Southeast|Stephanie Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. | 09:00 am - 10:00 am |
LV - Southeast|Stephanie | 09:00 am - 10:00 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
LV - Southeast|Stephanie Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 09:00 am - 10:00 am |
LV - Southeast|Stephanie | 10:00 am - 11:00 am |
Bootie Camp Strength
A compilation of the most intense full-body strength and core exercises. This high-repetition strength endurance training program will give you the results you crave – and not just in the booty!
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LV - Southeast|Stephanie Bootie Camp Strength A compilation of the most intense full-body strength and core exercises. This high-repetition strength endurance training program will give you the results you crave – and not just in the booty! | 10:00 am - 11:00 am |
LV - Southeast|Stephanie | 11:15 am - 12:15 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 11:15 am - 12:15 pm |
LV - Southeast|Stephanie | 12:30 pm - 01:30 pm |
Pilates
The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
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LV - Southeast|Stephanie Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. | 12:30 pm - 01:30 pm |
Location | Time | Class | ||
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LV - Southeast|Stephanie | 06:00 am - 07:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 am - 07:00 am |
LV - Southeast|Stephanie | 08:15 am - 09:15 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
LV - Southeast|Stephanie Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 08:15 am - 09:15 am |
LV - Southeast|Stephanie | 09:30 am - 10:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:30 am - 10:30 am |
LV - Southeast|Stephanie | 10:45 am - 11:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
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LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:45 am - 11:45 am |
LV - Southeast|Stephanie | 12:00 pm - 01:00 pm |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
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LV - Southeast|Stephanie Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 12:00 pm - 01:00 pm |
LV - Southeast|Stephanie | 05:15 pm - 06:15 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 05:15 pm - 06:15 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
Ride and Define
An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended.
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LV - Southeast|Stephanie Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended. | 06:30 pm - 07:30 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
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LV - Southeast|Stephanie Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 06:30 pm - 07:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
LV - Southeast|Stephanie | 06:00 am - 06:30 am |
Sprint
High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
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LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! | 06:00 am - 06:30 am |
LV - Southeast|Stephanie | 08:15 am - 09:15 am |
Get Strong
Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle!
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LV - Southeast|Stephanie Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle! | 08:15 am - 09:15 am |
LV - Southeast|Stephanie | 09:30 am - 10:30 am |
Ride the Rhythm
NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio!
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LV - Southeast|Stephanie Ride the Rhythm NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio! | 09:30 am - 10:30 am |
LV - Southeast|Stephanie | 09:30 am - 10:30 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
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LV - Southeast|Stephanie High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 09:30 am - 10:30 am |
LV - Southeast|Stephanie | 10:30 am - 11:30 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
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LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 10:30 am - 11:30 am |
LV - Southeast|Stephanie | 05:15 pm - 06:15 pm |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
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LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 05:15 pm - 06:15 pm |
LV - Southeast|Stephanie | 05:30 pm - 06:00 pm |
Sprint
High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
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LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! | 05:30 pm - 06:00 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
Commit
A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
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LV - Southeast|Stephanie Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. | 06:30 pm - 07:30 pm |
LV - Southeast|Stephanie | 07:30 pm - 08:30 pm |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
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LV - Southeast|Stephanie Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 07:30 pm - 08:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
LV - Southeast|Stephanie | 06:00 am - 07:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 am - 07:00 am |
LV - Southeast|Stephanie | 08:30 am - 09:30 am |
Ride and Define
An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended.
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LV - Southeast|Stephanie Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended. | 08:30 am - 09:30 am |
LV - Southeast|Stephanie | 08:30 am - 09:30 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
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LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 08:30 am - 09:30 am |
LV - Southeast|Stephanie | 09:30 am - 10:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:30 am - 10:30 am |
LV - Southeast|Stephanie | 10:45 am - 11:45 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
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LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 10:45 am - 11:45 am |
LV - Southeast|Stephanie | 12:00 pm - 01:00 pm |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
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LV - Southeast|Stephanie Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 12:00 pm - 01:00 pm |
LV - Southeast|Stephanie | 04:30 pm - 05:30 pm |
RPM
Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class!
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LV - Southeast|Stephanie RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class! | 04:30 pm - 05:30 pm |
LV - Southeast|Stephanie | 05:30 pm - 06:30 pm |
Commit
A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
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LV - Southeast|Stephanie Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. | 05:30 pm - 06:30 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:30 pm - 07:30 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
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LV - Southeast|Stephanie Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 06:30 pm - 07:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
LV - Southeast|Stephanie | 06:00 am - 07:00 am |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
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LV - Southeast|Stephanie Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 06:00 am - 07:00 am |
LV - Southeast|Stephanie | 08:15 am - 09:15 am |
T.O.U.C.H.E.
A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery!
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LV - Southeast|Stephanie T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery! | 08:15 am - 09:15 am |
LV - Southeast|Stephanie | 09:30 am - 10:30 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:30 am - 10:30 am |
LV - Southeast|Stephanie | 10:30 am - 11:30 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
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LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:30 am - 11:30 am |
LV - Southeast|Stephanie | 04:30 pm - 05:00 pm |
Les Mills Core
This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.
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LV - Southeast|Stephanie Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. | 04:30 pm - 05:00 pm |
LV - Southeast|Stephanie | 05:15 pm - 06:15 pm |
Interval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
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LV - Southeast|Stephanie Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. | 05:15 pm - 06:15 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
Dance Party
Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching!
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LV - Southeast|Stephanie Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching! | 06:30 pm - 07:30 pm |
LV - Southeast|Stephanie | 07:30 pm - 08:30 pm |
Hot Hula
Dance to Polynesian drum beats to isolate the larger muscle groups, with specific emphasis on abs, glutes, thighs and arms! Inspired by dances of the Pacific Islands!
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LV - Southeast|Stephanie Hot Hula Dance to Polynesian drum beats to isolate the larger muscle groups, with specific emphasis on abs, glutes, thighs and arms! Inspired by dances of the Pacific Islands! | 07:30 pm - 08:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
LV - Southeast|Stephanie | 06:00 am - 06:30 am |
Sprint
High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
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LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! | 06:00 am - 06:30 am |
LV - Southeast|Stephanie | 08:30 am - 09:30 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
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LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 08:30 am - 09:30 am |
LV - Southeast|Stephanie | 08:45 am - 09:15 am |
Sprint
High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
|
LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! | 08:45 am - 09:15 am |
LV - Southeast|Stephanie | 09:30 am - 10:30 am |
T.O.U.C.H.E.
A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery!
|
LV - Southeast|Stephanie T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery! | 09:30 am - 10:30 am |
LV - Southeast|Stephanie | 10:45 am - 11:45 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
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LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 10:45 am - 11:45 am |
LV - Southeast|Stephanie | 12:00 pm - 01:00 pm |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
|
LV - Southeast|Stephanie Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 12:00 pm - 01:00 pm |
LV - Southeast|Stephanie | 05:15 pm - 06:15 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 05:15 pm - 06:15 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 06:30 pm - 07:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
LV - Southeast|Stephanie | 08:15 am - 08:45 am |
Les Mills Core
This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.
|
LV - Southeast|Stephanie Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. | 08:15 am - 08:45 am |
LV - Southeast|Stephanie | 09:00 am - 10:00 am |
RPM
Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class!
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LV - Southeast|Stephanie RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class! | 09:00 am - 10:00 am |
LV - Southeast|Stephanie | 09:00 am - 10:00 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:00 am - 10:00 am |
LV - Southeast|Stephanie | 10:00 am - 11:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 10:00 am - 11:00 am |
LV - Southeast|Stephanie | 11:15 am - 12:15 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 11:15 am - 12:15 pm |
LV - Southeast|Stephanie | 12:30 pm - 01:30 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 12:30 pm - 01:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
LV - Southeast|Stephanie | 09:00 am - 10:00 am |
Commit
A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
|
LV - Southeast|Stephanie Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. | 09:00 am - 10:00 am |
LV - Southeast|Stephanie | 09:00 am - 10:00 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
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LV - Southeast|Stephanie Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 09:00 am - 10:00 am |
LV - Southeast|Stephanie | 10:00 am - 11:00 am |
Bootie Camp Strength
A compilation of the most intense full-body strength and core exercises. This high-repetition strength endurance training program will give you the results you crave – and not just in the booty!
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LV - Southeast|Stephanie Bootie Camp Strength A compilation of the most intense full-body strength and core exercises. This high-repetition strength endurance training program will give you the results you crave – and not just in the booty! | 10:00 am - 11:00 am |
LV - Southeast|Stephanie | 11:15 am - 12:15 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 11:15 am - 12:15 pm |
LV - Southeast|Stephanie | 12:30 pm - 01:30 pm |
Pilates
The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
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LV - Southeast|Stephanie Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. | 12:30 pm - 01:30 pm |