Richmond - Grand Parkway / W Airport Blvd
10535 W Grand Parkway S
Richmond, TX 77407
Located at the NE corner of Grand Parkway/W Airport Blvd, in The Grand at Aliana
Get Directions
Hours: Open 24 Hours a Day 7 Days a Week
G-Fit Class Schedule
Join EōS Today Starting at
EōS Fitness Richmond: Grand Parkway/W Airport Blvd is your haven for serious fitness. Finally, you’ve found a fitness center near you in Richmond, TX that offers a high-energy environment, tons of fitness equipment, dumbbells that go up to 150 lbs., cutting-edge machines and amenities designed to get you optimal results. And with over 60 group fitness classes a week, you can keep your workout fresh while crushing your goals. Join today or try our gym in Richmond, TX, for free!
Richmond - Grand Parkway / W Airport Blvd Amenities
-
Cardio with TVs
Elevate your cardio experience with personalized viewing screens that have tons of entertaining channels to chose from. Grab your headphones, turn on your favorite channel and cardio has never been so enjoyable.
-
Certified Personal Training
Get hands-on customized assistance achieving your fitness goals with EōS Certified Personal Trainers.
-
Cryotherapy
Recovery just got a lot cooler. Immerse yourself in a full-body cryotherapy chamber to help with reducing overall muscle inflammation, enhancing recovery and boosting your body’s natural healing processes. Unlimited access is available as a monthly add-on.
-
Cutting-Edge Strength Equipment
Serious fitness requires some serious weight, so how about free weights that go up to 150 lbs.,along with the latest in strength training equipment and power lifting stations. So, show us what you got!
-
EōS Smart Strength Equipment
With EōS Smart Strength, experience a completely customized workout, unique to your fitness needs. Each machine adapts and adjusts to your strength and cadence, plus, an in-depth analysis will give you the insight you need to reach your fitness goals. Workout smarter, not harder.
-
Free Weights
Serious fitness requires some serious weight, so how about free weights that go up to 150 lbs. -
Group Fitness Classes
Mix up your workout routine with more than 60 group fitness classes every week, all designed for maximum results and maximum fun.
-
Huge Variety of Cardio
Get your heart pumping and stay motivated with an assortment of cardio machines from treadmills with individual TVs., ellipticals, stair climbers, rowers, cross trainers, bikes and more!
-
Locker Rooms with Showers
Your first and last stop at EōS consists of squeaky-clean, spacious day-use locker rooms with tons of lockers (locks not included, so be sure to bring one with you), private shower stalls and changing areas. Who knew luxury could be so affordable?
-
Recovery Room with Massage Chairs
Recovery is a key component in helping you achieve your fitness goals. Make sure to take some time and give your body the TLC it deserves.
-
Sauna
Sweat out toxins, keep your muscles loose and soak in the benefits of our exclusive Himalayan salt spa-like sauna.
-
The EōS Yard®: Functional Training Area
Kick your functional training up a notch, change-up your workout with sled pushes and battle ropes, test your limits on the box jump or get creative on the rig. Whatever your speed, The EōS Yard® has it all.
-
The Tank
Sink deeper in The Tank, our new innovative recovery space. Unwind and recover from your last workout using Hypervolt percussion massagers, revive your weary legs in a pair of Hyperice compression pants or stretch out those sore muscles on one of several stretch tables. Welcome to the next wave of recovery.
-
Towel Service
Don’t let sweat get in the way of your workout. Add towel service and get limitless soft, fluffy clean workout towels from our on-demand EōS Towel Service dispensers.
-
EōS Rejuvenate
Revitalize and re-energize your body with elevated recovery options like cryotherapy, Therabody Reset Rooms, redlight therapy and more! Now available as a monthly add-on to any EōS Membership.
A Gym Membership for Every Budget
Our members deserve a great fitness value at an affordable price, which is why we offer three cost-effective gym memberships. Our month-to-month plans start at just a month and offer members access to the best exercise equipment available. Members appreciate our top-notch cardio equipment, resistance machines, and free weights. They love trying out our wide variety of group fitness classes, shooting hoops on our basketball court, and swimming laps in our pool. Those who want even more privileges can upgrade their membership and enjoy the Recovery Massage Chairs and access to even more EōS locations.
Challenge Yourself with a Group Fitness Class or Personal Training
The best way to get fitter is to push yourself each time you step into the gym. If you aren’t sure how to do that, then try a group fitness class at our fitness center. We offer a great selection of classes that will make you sweat, burn calories, build muscles, and help you improve your flexibility. At our gym in Richmond, you’ll get tons of different classes each week taught by motivating and inspirational instructors.
Want to accelerate your fitness results? Hire a personal trainer. Your personal trainer will help you understand your goals and determine the best way to achieve them. They’ll build a customized fitness plan for you and work with you every step of the way to reach your full potential.
G-Fit Class Schedule
Filters
| Location | Time | Class | ||
|---|---|---|---|---|
| Aliana | 05:30 pm - 06:00 pm |
Build the Peach
Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes!
|
Aliana Build the Peach Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes! | 05:30 pm - 06:00 pm |
| Aliana | 06:05 pm - 07:00 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Aliana BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:05 pm - 07:00 pm |
| Aliana | 07:15 pm - 08:15 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Aliana Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 07:15 pm - 08:15 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Aliana | 05:15 am - 06:15 am |
Interval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
|
Aliana Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. | 05:15 am - 06:15 am |
| Aliana | 08:30 am - 09:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Aliana BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:30 am - 09:30 am |
| Aliana | 09:35 am - 10:35 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Aliana BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:35 am - 10:35 am |
| Aliana | 10:45 am - 11:45 am |
Pilates
The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
|
Aliana Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. | 10:45 am - 11:45 am |
| Aliana | 05:30 pm - 06:25 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Aliana Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 05:30 pm - 06:25 pm |
| Aliana | 06:30 pm - 07:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Aliana Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 06:30 pm - 07:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Aliana | 06:00 am - 07:00 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Aliana Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 06:00 am - 07:00 am |
| Aliana | 08:00 am - 08:55 am |
Interval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
|
Aliana Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. | 08:00 am - 08:55 am |
| Aliana | 09:00 am - 10:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Aliana BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:00 am - 10:00 am |
| Aliana | 10:05 am - 11:00 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Aliana BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 10:05 am - 11:00 am |
| Aliana | 11:05 am - 12:05 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Aliana Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 11:05 am - 12:05 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Aliana | 06:45 am - 07:45 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Aliana Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 06:45 am - 07:45 am |
| Aliana | 08:00 am - 09:00 am |
Strength Circuit
A functional full body workout focusing on increasing strength and building lean muscle with some cardio thrown in! Exercises set up in timed circuits.
|
Aliana Strength Circuit A functional full body workout focusing on increasing strength and building lean muscle with some cardio thrown in! Exercises set up in timed circuits. | 08:00 am - 09:00 am |
| Aliana | 09:05 am - 10:00 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Aliana BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:05 am - 10:00 am |
| Aliana | 10:00 am - 11:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Aliana BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 10:00 am - 11:00 am |
| Aliana | 11:05 am - 12:05 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Aliana Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 11:05 am - 12:05 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Aliana | 05:15 am - 06:15 am |
Interval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
|
Aliana Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. | 05:15 am - 06:15 am |
| Aliana | 08:30 am - 09:00 am |
Bands and Booty
A 30 minute total Booty focus using the flex- bands, weights, gliders and bodyweight. This class will get your heart pumpin and your booty poppin!
|
Aliana Bands and Booty A 30 minute total Booty focus using the flex- bands, weights, gliders and bodyweight. This class will get your heart pumpin and your booty poppin! | 08:30 am - 09:00 am |
| Aliana | 09:05 am - 09:50 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Aliana BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:05 am - 09:50 am |
| Aliana | 10:00 am - 11:00 am |
Pilates
The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
|
Aliana Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. | 10:00 am - 11:00 am |
| Aliana | 11:15 am - 12:15 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Aliana Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 11:15 am - 12:15 pm |
| Aliana | 05:00 pm - 05:55 pm |
Yoga +
Same style class as Yoga but more advanced with additional poses, a faster pace and more athletic style power.
|
Aliana Yoga + Same style class as Yoga but more advanced with additional poses, a faster pace and more athletic style power. | 05:00 pm - 05:55 pm |
| Aliana | 06:00 pm - 07:00 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Aliana BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 pm - 07:00 pm |
| Aliana | 07:05 pm - 08:05 pm |
BODYBALANCE
A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance.
|
Aliana BODYBALANCE A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance. | 07:05 pm - 08:05 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Aliana | 08:30 am - 09:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Aliana BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:30 am - 09:30 am |
| Aliana | 09:35 am - 10:35 am |
BODYATTACK
A strength and cardio full body workout filled with athleticism and challenge. This class will take your fitness to new heights and offers non-jumping options as well so everyone can do it!
|
Aliana BODYATTACK A strength and cardio full body workout filled with athleticism and challenge. This class will take your fitness to new heights and offers non-jumping options as well so everyone can do it! | 09:35 am - 10:35 am |
| Aliana | 10:35 am - 11:05 am |
Define and Align
Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned!
|
Aliana Define and Align Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned! | 10:35 am - 11:05 am |
| Aliana | 11:15 am - 12:15 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Aliana Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 11:15 am - 12:15 pm |
| Aliana | 05:30 pm - 06:25 pm |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Aliana BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 05:30 pm - 06:25 pm |
| Aliana | 06:30 pm - 07:00 pm |
Bands and Booty
A 30 minute total Booty focus using the flex- bands, weights, gliders and bodyweight. This class will get your heart pumpin and your booty poppin!
|
Aliana Bands and Booty A 30 minute total Booty focus using the flex- bands, weights, gliders and bodyweight. This class will get your heart pumpin and your booty poppin! | 06:30 pm - 07:00 pm |
| Aliana | 07:00 pm - 07:25 pm |
Xtreme Hip Hop
A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn!
|
Aliana Xtreme Hip Hop A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn! | 07:00 pm - 07:25 pm |
| Aliana | 07:30 pm - 08:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Aliana Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 07:30 pm - 08:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Aliana | 05:30 am - 06:30 am |
Get Strong
Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle!
|
Aliana Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle! | 05:30 am - 06:30 am |
| Aliana | 08:30 am - 09:30 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Aliana BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 08:30 am - 09:30 am |
| Aliana | 09:35 am - 10:35 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Aliana BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:35 am - 10:35 am |
| Aliana | 10:45 am - 11:45 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Aliana Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 10:45 am - 11:45 am |
| Aliana | 05:15 pm - 06:00 pm |
Body ConfiDance
This dance class is all about YOU and your SASS (Style with Attitude, Spirit and Self Love)! Our goal is to help ALL people build confidence in movement to music in an easy, fun, inclusive way!
|
Aliana Body ConfiDance This dance class is all about YOU and your SASS (Style with Attitude, Spirit and Self Love)! Our goal is to help ALL people build confidence in movement to music in an easy, fun, inclusive way! | 05:15 pm - 06:00 pm |
| Aliana | 06:05 pm - 07:00 pm |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Aliana BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 06:05 pm - 07:00 pm |
| Aliana | 07:05 pm - 08:05 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Aliana BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 07:05 pm - 08:05 pm |
| Aliana | 08:15 pm - 09:15 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Aliana Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 08:15 pm - 09:15 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Aliana | 05:30 am - 06:30 am |
Strength Circuit
A functional full body workout focusing on increasing strength and building lean muscle with some cardio thrown in! Exercises set up in timed circuits.
|
Aliana Strength Circuit A functional full body workout focusing on increasing strength and building lean muscle with some cardio thrown in! Exercises set up in timed circuits. | 05:30 am - 06:30 am |
| Aliana | 08:30 am - 09:15 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Aliana BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:30 am - 09:15 am |
| Aliana | 09:30 am - 10:25 am |
BODYATTACK
A strength and cardio full body workout filled with athleticism and challenge. This class will take your fitness to new heights and offers non-jumping options as well so everyone can do it!
|
Aliana BODYATTACK A strength and cardio full body workout filled with athleticism and challenge. This class will take your fitness to new heights and offers non-jumping options as well so everyone can do it! | 09:30 am - 10:25 am |
| Aliana | 10:35 am - 11:05 am |
Define and Align
Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned!
|
Aliana Define and Align Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned! | 10:35 am - 11:05 am |
| Aliana | 05:30 pm - 06:00 pm |
Build the Peach
Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes!
|
Aliana Build the Peach Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes! | 05:30 pm - 06:00 pm |
| Aliana | 06:05 pm - 07:00 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Aliana BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:05 pm - 07:00 pm |
| Aliana | 07:15 pm - 08:15 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Aliana Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 07:15 pm - 08:15 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Aliana | 05:15 am - 06:15 am |
Interval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
|
Aliana Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. | 05:15 am - 06:15 am |
| Aliana | 08:30 am - 09:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Aliana BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:30 am - 09:30 am |
| Aliana | 09:35 am - 10:35 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Aliana BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:35 am - 10:35 am |
| Aliana | 10:45 am - 11:45 am |
Pilates
The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
|
Aliana Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. | 10:45 am - 11:45 am |
| Aliana | 05:30 pm - 06:25 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Aliana Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 05:30 pm - 06:25 pm |
| Aliana | 06:30 pm - 07:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Aliana Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 06:30 pm - 07:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Aliana | 06:00 am - 07:00 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Aliana Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 06:00 am - 07:00 am |
| Aliana | 08:00 am - 08:55 am |
Interval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
|
Aliana Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. | 08:00 am - 08:55 am |
| Aliana | 09:00 am - 10:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Aliana BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:00 am - 10:00 am |
| Aliana | 10:05 am - 11:00 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Aliana BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 10:05 am - 11:00 am |
| Aliana | 11:05 am - 12:05 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Aliana Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 11:05 am - 12:05 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Aliana | 06:45 am - 07:45 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Aliana Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 06:45 am - 07:45 am |
| Aliana | 08:00 am - 09:00 am |
Strength Circuit
A functional full body workout focusing on increasing strength and building lean muscle with some cardio thrown in! Exercises set up in timed circuits.
|
Aliana Strength Circuit A functional full body workout focusing on increasing strength and building lean muscle with some cardio thrown in! Exercises set up in timed circuits. | 08:00 am - 09:00 am |
| Aliana | 09:05 am - 10:00 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Aliana BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:05 am - 10:00 am |
| Aliana | 10:00 am - 11:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Aliana BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 10:00 am - 11:00 am |
| Aliana | 11:05 am - 12:05 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Aliana Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 11:05 am - 12:05 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Aliana | 05:15 am - 06:15 am |
Interval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
|
Aliana Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. | 05:15 am - 06:15 am |
| Aliana | 08:30 am - 09:00 am |
Bands and Booty
A 30 minute total Booty focus using the flex- bands, weights, gliders and bodyweight. This class will get your heart pumpin and your booty poppin!
|
Aliana Bands and Booty A 30 minute total Booty focus using the flex- bands, weights, gliders and bodyweight. This class will get your heart pumpin and your booty poppin! | 08:30 am - 09:00 am |
| Aliana | 09:05 am - 09:50 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Aliana BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:05 am - 09:50 am |
| Aliana | 10:00 am - 11:00 am |
Pilates
The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
|
Aliana Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. | 10:00 am - 11:00 am |
| Aliana | 11:15 am - 12:15 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Aliana Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 11:15 am - 12:15 pm |
| Aliana | 05:00 pm - 05:55 pm |
Yoga +
Same style class as Yoga but more advanced with additional poses, a faster pace and more athletic style power.
|
Aliana Yoga + Same style class as Yoga but more advanced with additional poses, a faster pace and more athletic style power. | 05:00 pm - 05:55 pm |
| Aliana | 06:00 pm - 07:00 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Aliana BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 pm - 07:00 pm |
| Aliana | 07:05 pm - 08:05 pm |
BODYBALANCE
A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance.
|
Aliana BODYBALANCE A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance. | 07:05 pm - 08:05 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Aliana | 08:30 am - 09:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Aliana BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:30 am - 09:30 am |
| Aliana | 09:35 am - 10:35 am |
BODYATTACK
A strength and cardio full body workout filled with athleticism and challenge. This class will take your fitness to new heights and offers non-jumping options as well so everyone can do it!
|
Aliana BODYATTACK A strength and cardio full body workout filled with athleticism and challenge. This class will take your fitness to new heights and offers non-jumping options as well so everyone can do it! | 09:35 am - 10:35 am |
| Aliana | 10:35 am - 11:05 am |
Define and Align
Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned!
|
Aliana Define and Align Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned! | 10:35 am - 11:05 am |
| Aliana | 11:15 am - 12:15 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Aliana Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 11:15 am - 12:15 pm |
| Aliana | 05:30 pm - 06:25 pm |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Aliana BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 05:30 pm - 06:25 pm |
| Aliana | 06:30 pm - 07:00 pm |
Bands and Booty
A 30 minute total Booty focus using the flex- bands, weights, gliders and bodyweight. This class will get your heart pumpin and your booty poppin!
|
Aliana Bands and Booty A 30 minute total Booty focus using the flex- bands, weights, gliders and bodyweight. This class will get your heart pumpin and your booty poppin! | 06:30 pm - 07:00 pm |
| Aliana | 07:00 pm - 07:25 pm |
Xtreme Hip Hop
A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn!
|
Aliana Xtreme Hip Hop A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn! | 07:00 pm - 07:25 pm |
| Aliana | 07:30 pm - 08:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Aliana Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 07:30 pm - 08:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Aliana | 05:30 am - 06:30 am |
Get Strong
Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle!
|
Aliana Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle! | 05:30 am - 06:30 am |
| Aliana | 08:30 am - 09:30 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Aliana BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 08:30 am - 09:30 am |
| Aliana | 09:35 am - 10:35 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Aliana BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:35 am - 10:35 am |
| Aliana | 10:45 am - 11:45 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Aliana Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 10:45 am - 11:45 am |
| Aliana | 05:15 pm - 06:00 pm |
Body ConfiDance
This dance class is all about YOU and your SASS (Style with Attitude, Spirit and Self Love)! Our goal is to help ALL people build confidence in movement to music in an easy, fun, inclusive way!
|
Aliana Body ConfiDance This dance class is all about YOU and your SASS (Style with Attitude, Spirit and Self Love)! Our goal is to help ALL people build confidence in movement to music in an easy, fun, inclusive way! | 05:15 pm - 06:00 pm |
| Aliana | 06:05 pm - 07:00 pm |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Aliana BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 06:05 pm - 07:00 pm |
| Aliana | 07:05 pm - 08:05 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Aliana BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 07:05 pm - 08:05 pm |
| Aliana | 08:15 pm - 09:15 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Aliana Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 08:15 pm - 09:15 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Aliana | 05:30 am - 06:30 am |
Strength Circuit
A functional full body workout focusing on increasing strength and building lean muscle with some cardio thrown in! Exercises set up in timed circuits.
|
Aliana Strength Circuit A functional full body workout focusing on increasing strength and building lean muscle with some cardio thrown in! Exercises set up in timed circuits. | 05:30 am - 06:30 am |
| Aliana | 08:30 am - 09:15 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Aliana BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:30 am - 09:15 am |
| Aliana | 09:30 am - 10:25 am |
BODYATTACK
A strength and cardio full body workout filled with athleticism and challenge. This class will take your fitness to new heights and offers non-jumping options as well so everyone can do it!
|
Aliana BODYATTACK A strength and cardio full body workout filled with athleticism and challenge. This class will take your fitness to new heights and offers non-jumping options as well so everyone can do it! | 09:30 am - 10:25 am |
| Aliana | 10:35 am - 11:05 am |
Define and Align
Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned!
|
Aliana Define and Align Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned! | 10:35 am - 11:05 am |
Contact Us
General Manager
Jalen Ellington
Fitness Manager
