Your recovery routine just got a lot cooler! The CryoLounge is a place to chill after a tough workout. By using cool zones to target achy muscles, you can reduce inflammation, soreness, and swelling throughout the body. Use the heat zones on other areas of the body to keep comfortable.
South Jordan - S Jordan Pkwy / Bangerter Hwy
10534 S River Heights Dr
South Jordan, UT 84095
Located at the SE corner of Bangerter Hwy/S Jordan Pkwy next to the Sportsman’s Warehouse.
Get Directions
Hours: Open 24 Hours a Day 7 Days a Week
Kids' Club Hours:
G-Fit Class Schedule
Mon-Thurs: 8am – 12pm & 4pm – 8pm
Fri-Sat: 8am – 12pm
Sun: Closed
Join EōS Today Starting at
EōS Fitness South Jordan: S Jordan Pkwy/Bangerter Hwy is your haven for serious fitness. Finally, you’ve found a fitness center near you in South Jordan, UT that offers a high-energy environment, tons of fitness equipment, dumbbells that go up to 150 lbs., cutting-edge machines and amenities designed to get you optimal results. And with over 60 group fitness classes a week, you can keep your workout fresh while crushing your goals. Join today or try our gym in South Jordan, UT, for free!
South Jordan - S Jordan Pkwy / Bangerter Hwy Amenities
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Cardio with TVs
Elevate your cardio experience with personalized viewing screens that have tons of entertaining channels to chose from. Grab your headphones, turn on your favorite channel and cardio has never been so enjoyable.
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Certified Personal Training
Get hands-on customized assistance achieving your fitness goals with EōS Certified Personal Trainers.
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CryoLounge
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Cutting-Edge Strength Equipment
Serious fitness requires some serious weight, so how about free weights that go up to 150 lbs.,along with the latest in strength training equipment and power lifting stations. So, show us what you got!
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EōS Smart Strength Equipment
With EōS Smart Strength, experience a completely customized workout, unique to your fitness needs. Each machine adapts and adjusts to your strength and cadence, plus, an in-depth analysis will give you the insight you need to reach your fitness goals. Workout smarter, not harder.
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Free Weights
Serious fitness requires some serious weight, so how about free weights that go up to 150 lbs. -
Group Fitness Classes
Mix up your workout routine with more than 60 group fitness classes every week, all designed for maximum results and maximum fun.
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Hot Tub
After a strenuous workout, sink into our hot tub and ease your sore muscles with the therapeutic benefits of hot water and targeted water jets.
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Huge Variety of Cardio
Get your heart pumping and stay motivated with an assortment of cardio machines from treadmills with individual TVs., ellipticals, stair climbers, rowers, cross trainers, bikes and more!
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Kids’ Club
EōS means serious fun for kids! Chock full of games, activities, jungle gyms, mini basketball courts and little movie theaters, our Kids’ Clubs welcome little ones ages 2 years to 12 years. *Ages accepted vary by location.
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Locker Rooms with Showers
Your first and last stop at EōS consists of squeaky-clean, spacious day-use locker rooms with tons of lockers (locks not included, so be sure to bring one with you), private shower stalls and changing areas. Who knew luxury could be so affordable?
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MOVEōS Cinema
You’ll laugh, you’ll cry and most importantly you’ll sweat! Get your cardio and entertainment fix in our exclusive MOVEōS Cinema cardio room. Equipped with a big screen, surround sound and mood lighting, but please, save the popcorn for after your workout.
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Pool
Whether you are wanting a low-impact workout, or just looking to cool off, our indoor lap pools are just the place!
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Recovery Room with Massage Chairs
Recovery is a key component in helping you achieve your fitness goals. Make sure to take some time and give your body the TLC it deserves.
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Sauna
Sweat out toxins, keep your muscles loose and soak in the benefits of our exclusive Himalayan salt spa-like sauna.
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The Back Yard- Outdoor Workout Area
The outdoor workout area is a breath of fresh air, which is a good thing because you’ll be breathing hard! Get a fun in the sun workout on with the latest equipment guaranteed to keep you motivated all year long.
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The EōS Yard®: Functional Training Area
Kick your functional training up a notch, change-up your workout with sled pushes and battle ropes, test your limits on the box jump or get creative on the rig. Whatever your speed, The EōS Yard® has it all.
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The Tank
Sink deeper in The Tank, our new innovative recovery space. Unwind and recover from your last workout using Hypervolt percussion massagers, revive your weary legs in a pair of Hyperice compression pants or stretch out those sore muscles on one of several stretch tables. Welcome to the next wave of recovery.
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Towel Service
Don’t let sweat get in the way of your workout. Add towel service and get limitless soft, fluffy clean workout towels from our on-demand EōS Towel Service dispensers.
A Gym Membership for Every Budget
Our members deserve a great fitness value at an affordable price, which is why we offer three cost-effective gym memberships. Our month-to-month plans start at just a month and offer members access to the best exercise equipment available. Members appreciate our top-notch cardio equipment, resistance machines, and free weights. They love trying out our wide variety of group fitness classes and swimming laps in our pool. Those who want even more privileges can upgrade their membership and enjoy the Recovery Massage Chairs and access to even more EōS locations.
Challenge Yourself with a Group Fitness Class or Personal Training
The best way to get fitter is to push yourself each time you step into the gym. If you aren’t sure how to do that, then try a group fitness class at our fitness center. We offer a great selection of classes that will make you sweat, burn calories, build muscles, and help you improve your flexibility. At our gym in South Jordan, you’ll get tons of different classes each week taught by motivating and inspirational instructors.
Want to accelerate your fitness results? Hire a personal trainer. Your personal trainer will help you understand your goals and determine the best way to achieve them. They’ll build a customized fitness plan for you and work with you every step of the way to reach your full potential.
G-Fit Class Schedule
Filters
| Location | Time | Class | ||
|---|---|---|---|---|
| UT - South Jordan Pkwy | 08:00 am - 08:20 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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UT - South Jordan Pkwy BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:00 am - 08:20 am |
| UT - South Jordan Pkwy | 08:20 am - 08:40 am |
Get Strong
Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle!
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UT - South Jordan Pkwy Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle! | 08:20 am - 08:40 am |
| UT - South Jordan Pkwy | 08:40 am - 09:00 am |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
|
UT - South Jordan Pkwy Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 08:40 am - 09:00 am |
| UT - South Jordan Pkwy | 09:00 am - 09:20 am |
Cardio Fuse
A blend of cardio and toning set to fun music! With elements of aerobics, kickboxing, plyometrics, bands and corework, you are guaranteed to feel the burn!
|
UT - South Jordan Pkwy Cardio Fuse A blend of cardio and toning set to fun music! With elements of aerobics, kickboxing, plyometrics, bands and corework, you are guaranteed to feel the burn! | 09:00 am - 09:20 am |
| UT - South Jordan Pkwy | 09:20 am - 09:40 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
UT - South Jordan Pkwy High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 09:20 am - 09:40 am |
| UT - South Jordan Pkwy | 09:40 am - 10:00 am |
Hip Hop
Sometimes you just have to get your swaggar on! Get down with some hot hip hop sounds and the most popular urban street dance styles.
|
UT - South Jordan Pkwy Hip Hop Sometimes you just have to get your swaggar on! Get down with some hot hip hop sounds and the most popular urban street dance styles. | 09:40 am - 10:00 am |
| UT - South Jordan Pkwy | 10:00 am - 10:20 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
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UT - South Jordan Pkwy Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:00 am - 10:20 am |
| UT - South Jordan Pkwy | 10:20 am - 10:40 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
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UT - South Jordan Pkwy Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 10:20 am - 10:40 am |
| Location | Time | Class | ||
|---|---|---|---|---|
| UT - South Jordan Pkwy | 06:00 am - 07:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
UT - South Jordan Pkwy BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 am - 07:00 am |
| UT - South Jordan Pkwy | 09:00 am - 10:00 am |
Cardio Fuse
A blend of cardio and toning set to fun music! With elements of aerobics, kickboxing, plyometrics, bands and corework, you are guaranteed to feel the burn!
|
UT - South Jordan Pkwy Cardio Fuse A blend of cardio and toning set to fun music! With elements of aerobics, kickboxing, plyometrics, bands and corework, you are guaranteed to feel the burn! | 09:00 am - 10:00 am |
| UT - South Jordan Pkwy | 10:05 am - 11:05 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
UT - South Jordan Pkwy BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 10:05 am - 11:05 am |
| UT - South Jordan Pkwy | 05:30 pm - 06:30 pm |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
|
UT - South Jordan Pkwy Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 05:30 pm - 06:30 pm |
| UT - South Jordan Pkwy | 06:35 pm - 07:35 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
UT - South Jordan Pkwy BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:35 pm - 07:35 pm |
| UT - South Jordan Pkwy | 07:40 pm - 08:40 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
UT - South Jordan Pkwy Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 07:40 pm - 08:40 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| UT - South Jordan Pkwy | 06:00 am - 07:00 am |
Pilates
The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
|
UT - South Jordan Pkwy Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. | 06:00 am - 07:00 am |
| UT - South Jordan Pkwy | 09:15 am - 10:15 am |
Get Strong
Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle!
|
UT - South Jordan Pkwy Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle! | 09:15 am - 10:15 am |
| UT - South Jordan Pkwy | 06:00 pm - 07:00 pm |
Cardio Fuse
A blend of cardio and toning set to fun music! With elements of aerobics, kickboxing, plyometrics, bands and corework, you are guaranteed to feel the burn!
|
UT - South Jordan Pkwy Cardio Fuse A blend of cardio and toning set to fun music! With elements of aerobics, kickboxing, plyometrics, bands and corework, you are guaranteed to feel the burn! | 06:00 pm - 07:00 pm |
| UT - South Jordan Pkwy | 07:05 pm - 08:05 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
UT - South Jordan Pkwy Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 07:05 pm - 08:05 pm |
| UT - South Jordan Pkwy | 08:10 pm - 09:10 pm |
Hip Hop
Sometimes you just have to get your swaggar on! Get down with some hot hip hop sounds and the most popular urban street dance styles.
|
UT - South Jordan Pkwy Hip Hop Sometimes you just have to get your swaggar on! Get down with some hot hip hop sounds and the most popular urban street dance styles. | 08:10 pm - 09:10 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| UT - South Jordan Pkwy | 06:00 am - 07:00 am |
Surge Fit
High intensity cardio tracks push fat burning systems into high gear followed by high rep strength training tracks that shape and tone your body for maximum results!
|
UT - South Jordan Pkwy Surge Fit High intensity cardio tracks push fat burning systems into high gear followed by high rep strength training tracks that shape and tone your body for maximum results! | 06:00 am - 07:00 am |
| UT - South Jordan Pkwy | 09:00 am - 10:00 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
UT - South Jordan Pkwy High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 09:00 am - 10:00 am |
| UT - South Jordan Pkwy | 10:05 am - 11:05 am |
Pilates
The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
|
UT - South Jordan Pkwy Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. | 10:05 am - 11:05 am |
| UT - South Jordan Pkwy | 05:30 pm - 06:15 pm |
Build the Peach
Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes!
|
UT - South Jordan Pkwy Build the Peach Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes! | 05:30 pm - 06:15 pm |
| UT - South Jordan Pkwy | 06:30 pm - 07:30 pm |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
UT - South Jordan Pkwy High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 06:30 pm - 07:30 pm |
| UT - South Jordan Pkwy | 07:35 pm - 08:35 pm |
Dirtylicious
A fun dance fitness class in an upbeat and welcoming environment where no dance experience is necessary. Come to class willing to learn, ready to sweat and leave with a little more confidence.
|
UT - South Jordan Pkwy Dirtylicious A fun dance fitness class in an upbeat and welcoming environment where no dance experience is necessary. Come to class willing to learn, ready to sweat and leave with a little more confidence. | 07:35 pm - 08:35 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| UT - South Jordan Pkwy | 06:00 am - 07:00 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
UT - South Jordan Pkwy High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 06:00 am - 07:00 am |
| UT - South Jordan Pkwy | 09:15 am - 10:15 am |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
|
UT - South Jordan Pkwy Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 09:15 am - 10:15 am |
| UT - South Jordan Pkwy | 10:20 am - 11:20 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
UT - South Jordan Pkwy BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 10:20 am - 11:20 am |
| UT - South Jordan Pkwy | 06:00 pm - 07:00 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
UT - South Jordan Pkwy Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 06:00 pm - 07:00 pm |
| UT - South Jordan Pkwy | 07:05 pm - 08:05 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
UT - South Jordan Pkwy BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 07:05 pm - 08:05 pm |
| UT - South Jordan Pkwy | 08:15 pm - 09:15 pm |
Hip Hop
Sometimes you just have to get your swaggar on! Get down with some hot hip hop sounds and the most popular urban street dance styles.
|
UT - South Jordan Pkwy Hip Hop Sometimes you just have to get your swaggar on! Get down with some hot hip hop sounds and the most popular urban street dance styles. | 08:15 pm - 09:15 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| UT - South Jordan Pkwy | 06:00 am - 07:00 am |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
|
UT - South Jordan Pkwy Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 06:00 am - 07:00 am |
| UT - South Jordan Pkwy | 09:00 am - 10:00 am |
Get Strong
Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle!
|
UT - South Jordan Pkwy Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle! | 09:00 am - 10:00 am |
| Location | Time | Class | ||
|---|---|---|---|---|
| UT - South Jordan Pkwy | 07:00 am - 07:55 am |
Step
This is where coordination comes into play! This class delivers a physical and mental challenge where you build patterns, combinations and routines on the step.
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UT - South Jordan Pkwy Step This is where coordination comes into play! This class delivers a physical and mental challenge where you build patterns, combinations and routines on the step. | 07:00 am - 07:55 am |
| UT - South Jordan Pkwy | 08:00 am - 09:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
UT - South Jordan Pkwy BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:00 am - 09:00 am |
| UT - South Jordan Pkwy | 09:05 am - 10:05 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
UT - South Jordan Pkwy High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 09:05 am - 10:05 am |
| UT - South Jordan Pkwy | 10:05 am - 11:05 am |
Hip Hop
Sometimes you just have to get your swaggar on! Get down with some hot hip hop sounds and the most popular urban street dance styles.
|
UT - South Jordan Pkwy Hip Hop Sometimes you just have to get your swaggar on! Get down with some hot hip hop sounds and the most popular urban street dance styles. | 10:05 am - 11:05 am |
| Location | Time | Class | ||
|---|---|---|---|---|
| UT - South Jordan Pkwy | 06:00 am - 07:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
UT - South Jordan Pkwy BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 am - 07:00 am |
| UT - South Jordan Pkwy | 10:05 am - 11:05 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
UT - South Jordan Pkwy BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 10:05 am - 11:05 am |
| UT - South Jordan Pkwy | 05:30 pm - 06:30 pm |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
|
UT - South Jordan Pkwy Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 05:30 pm - 06:30 pm |
| UT - South Jordan Pkwy | 06:35 pm - 07:35 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
UT - South Jordan Pkwy BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:35 pm - 07:35 pm |
| UT - South Jordan Pkwy | 07:40 pm - 08:40 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
UT - South Jordan Pkwy Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 07:40 pm - 08:40 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| UT - South Jordan Pkwy | 06:00 am - 07:00 am |
Pilates
The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
|
UT - South Jordan Pkwy Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. | 06:00 am - 07:00 am |
| UT - South Jordan Pkwy | 09:15 am - 10:15 am |
Get Strong
Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle!
|
UT - South Jordan Pkwy Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle! | 09:15 am - 10:15 am |
| UT - South Jordan Pkwy | 06:00 pm - 07:00 pm |
Cardio Fuse
A blend of cardio and toning set to fun music! With elements of aerobics, kickboxing, plyometrics, bands and corework, you are guaranteed to feel the burn!
|
UT - South Jordan Pkwy Cardio Fuse A blend of cardio and toning set to fun music! With elements of aerobics, kickboxing, plyometrics, bands and corework, you are guaranteed to feel the burn! | 06:00 pm - 07:00 pm |
| UT - South Jordan Pkwy | 07:05 pm - 08:05 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
UT - South Jordan Pkwy Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 07:05 pm - 08:05 pm |
| UT - South Jordan Pkwy | 08:10 pm - 09:10 pm |
Hip Hop
Sometimes you just have to get your swaggar on! Get down with some hot hip hop sounds and the most popular urban street dance styles.
|
UT - South Jordan Pkwy Hip Hop Sometimes you just have to get your swaggar on! Get down with some hot hip hop sounds and the most popular urban street dance styles. | 08:10 pm - 09:10 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| UT - South Jordan Pkwy | 06:00 am - 07:00 am |
Surge Fit
High intensity cardio tracks push fat burning systems into high gear followed by high rep strength training tracks that shape and tone your body for maximum results!
|
UT - South Jordan Pkwy Surge Fit High intensity cardio tracks push fat burning systems into high gear followed by high rep strength training tracks that shape and tone your body for maximum results! | 06:00 am - 07:00 am |
| UT - South Jordan Pkwy | 09:00 am - 10:00 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
UT - South Jordan Pkwy High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 09:00 am - 10:00 am |
| UT - South Jordan Pkwy | 10:05 am - 11:05 am |
Pilates
The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
|
UT - South Jordan Pkwy Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. | 10:05 am - 11:05 am |
| UT - South Jordan Pkwy | 05:30 pm - 06:15 pm |
Build the Peach
Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes!
|
UT - South Jordan Pkwy Build the Peach Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes! | 05:30 pm - 06:15 pm |
| UT - South Jordan Pkwy | 06:30 pm - 07:30 pm |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
UT - South Jordan Pkwy High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 06:30 pm - 07:30 pm |
| UT - South Jordan Pkwy | 07:35 pm - 08:35 pm |
Dirtylicious
A fun dance fitness class in an upbeat and welcoming environment where no dance experience is necessary. Come to class willing to learn, ready to sweat and leave with a little more confidence.
|
UT - South Jordan Pkwy Dirtylicious A fun dance fitness class in an upbeat and welcoming environment where no dance experience is necessary. Come to class willing to learn, ready to sweat and leave with a little more confidence. | 07:35 pm - 08:35 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| UT - South Jordan Pkwy | 06:00 am - 07:00 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
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UT - South Jordan Pkwy High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 06:00 am - 07:00 am |
| UT - South Jordan Pkwy | 09:15 am - 10:15 am |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
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UT - South Jordan Pkwy Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 09:15 am - 10:15 am |
| UT - South Jordan Pkwy | 10:20 am - 11:20 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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UT - South Jordan Pkwy BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 10:20 am - 11:20 am |
| UT - South Jordan Pkwy | 06:00 pm - 07:00 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
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UT - South Jordan Pkwy Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 06:00 pm - 07:00 pm |
| UT - South Jordan Pkwy | 07:05 pm - 08:05 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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UT - South Jordan Pkwy BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 07:05 pm - 08:05 pm |
| UT - South Jordan Pkwy | 08:15 pm - 09:15 pm |
Hip Hop
Sometimes you just have to get your swaggar on! Get down with some hot hip hop sounds and the most popular urban street dance styles.
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UT - South Jordan Pkwy Hip Hop Sometimes you just have to get your swaggar on! Get down with some hot hip hop sounds and the most popular urban street dance styles. | 08:15 pm - 09:15 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| UT - South Jordan Pkwy | 06:00 am - 07:00 am |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
|
UT - South Jordan Pkwy Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 06:00 am - 07:00 am |
| UT - South Jordan Pkwy | 09:00 am - 10:00 am |
Get Strong
Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle!
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UT - South Jordan Pkwy Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle! | 09:00 am - 10:00 am |
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