Surprise- Bell Rd / 303
16750 W Bell Rd
Surprise , AZ 85374
Get Directions
Hours:
Open 24 Hours a Day 7 Days a Week
Kids' Club Hours:
MOVEōS Cinema Schedule
G-Fit Class Schedule
Mon - Thurs: 8AM – 12PM & 4PM – 8PM
Fri - Sat: 8AM – 12PM
Sun: Closed
Join EōS Today Starting at $10.69
EōS Fitness Surprise – Bell Rd/303 is your haven for serious fitness. Finally, you’ve found a fitness center near you in Surprise, AZ that offers a high-energy environment, tons of fitness equipment, dumbbells that go up to 150 lbs., cutting-edge machines, and amenities designed to get you optimal results. And with over 60 group fitness classes a week, you can keep your workout fresh while crushing your goals. Join today or try our gym in Surprise, AZ, for free!
Surprise- Bell Rd / 303 Amenities
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Cardio with TVs
Elevate your cardio experience with personalized viewing screens that have tons of entertaining channels to chose from. Grab your headphones, turn on your favorite channel and cardio has never been so enjoyable.
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Certified Personal Training
Get hands-on customized assistance achieving your fitness goals with EōS Certified Personal Trainers.
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Cutting-Edge Strength Equipment
Serious fitness requires some serious weight, so how about free weights that go up to 150 lbs.,along with the latest in strength training equipment and power lifting stations. So, show us what you got!
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Free Weights
Serious fitness requires some serious weight, so how about free weights that go up to 150 lbs. -
Group Cycling Classes
Clip-in and go! Our cycle studios offer a high-energy atmosphere, fully equipped with big screen and mood lighting to help set the tone. Now get in position, gear up and lets ride!
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Group Fitness Classes
Mix up your workout routine with more than 60 group fitness classes every week, all designed for maximum results and maximum fun.
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Hot Tub
After a strenuous workout, sink into our hot tub and ease your sore muscles with the therapeutic benefits of hot water and targeted water jets.
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Huge Variety of Cardio
Get your heart pumping and stay motivated with an assortment of cardio machines from treadmills with individual TVs., ellipticals, stair climbers, rowers, cross trainers, bikes and more!
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Kids’ Club
EōS means serious fun for kids! Chock full of games, activities, jungle gyms, mini basketball courts and little movie theaters, our Kids’ Clubs welcome little ones ages 6 months to 12 years. *Ages accepted vary by location.
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Locker Rooms with Showers
Your first and last stop at EōS consists of squeaky-clean, spacious day-use locker rooms with tons of lockers (locks not included, so be sure to bring one with you), private shower stalls and changing areas. Who knew luxury could be so affordable?
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MOVEōS Cinema
You’ll laugh, you’ll cry and most importantly you’ll sweat! Get your cardio and entertainment fix in our exclusive MOVEōS Cinema cardio room. Equipped with a big screen, surround sound and mood lighting, but please, save the popcorn for after your workout.
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Pool
Whether you are wanting a low-impact workout, or just looking to cool off, our indoor lap pools are just the place!
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Recovery Room with Massage Beds
Recovery is a key component in helping you achieve your fitness goals. Make sure to take some time and give your body the TLC it deserves with our water-based massage beds.
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Sauna
Sweat out toxins, keep your muscles loose and soak in the benefits of our exclusive Himalayan salt spa-like sauna.
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The Back Yard- Outdoor Workout Area
The outdoor workout area is a breath of fresh air, which is a good thing because you’ll be breathing hard! Get a fun in the sun workout on with the latest equipment guaranteed to keep you motivated all year long.
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The Boardroom: Basketball Court
Hone your hoops skills with a little one-on-one or a pickup game on our indoor basketball court.
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The EōS Yard®: Functional Training Area
Kick your functional training up a notch, change-up your workout with sled pushes and battle ropes, test your limits on the box jump or get creative on the rig. Whatever your speed, The EōS Yard® has it all.
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Towel Service
Don’t let sweat get in the way of your workout. Add towel service and get limitless soft, fluffy clean workout towels from our on-demand EōS Towel Service dispensers.
A Gym Membership for Every Fitness Goal
Our members have different fitness goals, which is why we offer three value-packed gym memberships to fit every fitness goal and budget. Starting at just $10.69 a month, each of our month-to-month memberships offers access to top-notch equipment. Members at our gym in Surprise can burn calories and transform their bodies using a full slate of cardio equipment, resistance machines, and free weights. Additional fitness options include a basketball court, swimming pool, hot tub, and saunas. Members who want to upgrade their fitness experience can choose a higher-level membership and gain access to additional EōS locations, Hydromassage beds, and Unlimited Bring-A-Guest Privileges.
Mix Up Your Routine with Group Fitness Classes and/or Personal Training
One of the keys to improving your fitness is to continually push yourself in new ways. At our fitness center, we make it easy by offering a big selection of group fitness classes. From dance classes to strength training, cycling, Pilates, yoga, and more, you can keep your workout routines fresh and interesting. Each of our classes is taught by an experienced and motivating instructor. Sign up for a new class today.
Want to speed up your fitness results even more? Get the personal attention and customized workout programming that only a personal trainer can offer. At our gym in Surprise,AZ our personal trainers are ready to work with you to define your fitness goals and push you to reach your full potential in a supportive and accepting environment.
G-Fit Class Schedule
Filters
| Location | Time | Class | Enrolled | Studio | Instructor | ||
|---|---|---|---|---|---|---|---|
| Surprise | 08:15 am - 09:15 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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35 of 35 | Surprise - G-Fit | Freda | Surprise BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:15 am - 09:15 am |
| Surprise | 09:15 am - 09:45 am |
Les Mills Core
This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.
Enroll Now
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15 of 30 | Surprise - G-Fit | Freda | Surprise Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. | 09:15 am - 09:45 am Enroll Now |
| Surprise | 10:00 am - 11:00 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
Enroll Now
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17 of 30 | Surprise - Pool | Claire | Surprise Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 10:00 am - 11:00 am Enroll Now |
| Surprise | 10:45 am - 11:45 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
Enroll Now
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3 of 30 | Surprise - G-Fit | Ashley | Surprise Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 10:45 am - 11:45 am Enroll Now |
| Surprise | 12:30 pm - 01:30 pm |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
Enroll Now
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8 of 30 | Surprise - G-Fit | Deann | Surprise Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 12:30 pm - 01:30 pm Enroll Now |
| Surprise | 05:00 pm - 06:00 pm |
Aqua Zumba
Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa!
Enroll Now
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3 of 30 | Surprise - Pool | Nikki | Surprise Aqua Zumba Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa! | 05:00 pm - 06:00 pm Enroll Now |
| Surprise | 05:15 pm - 06:15 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
Enroll Now
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6 of 30 | Surprise - G-Fit | Deann | Surprise BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 05:15 pm - 06:15 pm Enroll Now |
| Location | Time | Class | Enrolled | Studio | Instructor | ||
|---|---|---|---|---|---|---|---|
| Surprise | 08:15 am - 09:15 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
0 of 30 | Surprise - G-Fit | Becky | Surprise Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 08:15 am - 09:15 am |
| Surprise | 09:30 am - 10:30 am |
Interval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
|
0 of 40 | Surprise - G-Fit | Freda | Surprise Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. | 09:30 am - 10:30 am |
| Surprise | 10:45 am - 11:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
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0 of 35 | AZ - Surprise | Tatiana | Surprise Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:45 am - 11:45 am |
| Location | Time | Class | Enrolled | Studio | Instructor | ||
|---|---|---|---|---|---|---|---|
| Surprise | 08:30 am - 09:30 am |
Beat Boss
Riding to the beat with fun upper body add-ons inspired by road, mountain and BMX biking!
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0 of 24 | Surprise - Cycling | Dorene | Surprise Beat Boss Riding to the beat with fun upper body add-ons inspired by road, mountain and BMX biking! | 08:30 am - 09:30 am |
| Surprise | 09:30 am - 10:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
0 of 35 | Surprise - G-Fit | Valerie | Surprise BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:30 am - 10:30 am |
| Surprise | 09:30 am - 10:30 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
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0 of 30 | Surprise - Pool | Dorene | Surprise Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 09:30 am - 10:30 am |
| Surprise | 10:45 am - 11:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
0 of 30 | Surprise - G-Fit | Angie | Surprise Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:45 am - 11:45 am |
| Location | Time | Class | Enrolled | Studio | Instructor | ||
|---|---|---|---|---|---|---|---|
| Surprise | 08:30 am - 09:30 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
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0 of 24 | Surprise - Cycling | Dorene | Surprise Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 08:30 am - 09:30 am |
| Surprise | 09:15 am - 09:30 am |
Define and Align
Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned!
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0 of 30 | Surprise - G-Fit | Miguel | Surprise Define and Align Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned! | 09:15 am - 09:30 am |
| Surprise | 09:30 am - 10:30 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
0 of 35 | Surprise - G-Fit | Miguel | Surprise Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 09:30 am - 10:30 am |
| Surprise | 10:00 am - 11:00 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
0 of 30 | Surprise - Pool | Dorene | Surprise Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 10:00 am - 11:00 am |
| Surprise | 10:45 am - 11:45 am |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
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0 of 30 | Surprise - G-Fit | Jennifer | Surprise Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 10:45 am - 11:45 am |
| Location | Time | Class | Enrolled | Studio | Instructor | ||
|---|---|---|---|---|---|---|---|
| Surprise | 10:45 am - 11:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
0 of 35 | Surprise - G-Fit | Tatiana | Surprise Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:45 am - 11:45 am |
| Surprise | 12:30 pm - 01:30 pm |
Silver Sneakers
Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown!
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0 of 35 | Surprise - G-Fit | Jacqueline | Surprise Silver Sneakers Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown! | 12:30 pm - 01:30 pm |
| Surprise | 01:30 pm - 02:30 pm |
Define and Align
Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned!
|
0 of 35 | Surprise - G-Fit | Jacqueline | Surprise Define and Align Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned! | 01:30 pm - 02:30 pm |
| Surprise | 05:30 pm - 06:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
0 of 35 | Surprise - G-Fit | Kathy | Surprise Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 05:30 pm - 06:30 pm |
| Surprise | 06:30 pm - 07:30 pm |
Pop Pilates
With Top 40 music, this Pilates stye workout challenges you to rhythmically flow from one exercise to the next, developing a rock-solid core!
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0 of 35 | Surprise - G-Fit | Reiko | Surprise Pop Pilates With Top 40 music, this Pilates stye workout challenges you to rhythmically flow from one exercise to the next, developing a rock-solid core! | 06:30 pm - 07:30 pm |
| Location | Time | Class | Enrolled | Studio | Instructor | ||
|---|---|---|---|---|---|---|---|
| Surprise | 08:15 am - 09:15 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
0 of 35 | Surprise - G-Fit | Freda | Surprise BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:15 am - 09:15 am |
| Surprise | 09:30 am - 10:30 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
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0 of 40 | Surprise - G-Fit | Agnes | Surprise BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:30 am - 10:30 am |
| Surprise | 10:00 am - 11:00 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
0 of 30 | Surprise - Pool | Claire | Surprise Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 10:00 am - 11:00 am |
| Surprise | 12:30 pm - 01:30 pm |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
|
0 of 30 | Surprise - G-Fit | Deann | Surprise Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 12:30 pm - 01:30 pm |
| Surprise | 05:00 pm - 06:00 pm |
Aqua Zumba
Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa!
|
0 of 30 | Surprise - Pool | Claire | Surprise Aqua Zumba Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa! | 05:00 pm - 06:00 pm |
| Surprise | 05:15 pm - 06:15 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
0 of 30 | Surprise - G-Fit | Deann | Surprise BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 05:15 pm - 06:15 pm |
| Surprise | 06:00 pm - 07:00 pm |
Ride the Rhythm
NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio!
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0 of 24 | Surprise - G-Fit | Bose | Surprise Ride the Rhythm NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio! | 06:00 pm - 07:00 pm |
| Surprise | 06:30 pm - 07:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
0 of 40 | Surprise - G-Fit | Melanie | Surprise Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 06:30 pm - 07:30 pm |
| Location | Time | Class | Enrolled | Studio | Instructor | ||
|---|---|---|---|---|---|---|---|
| Surprise | 08:30 am - 09:30 am |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
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0 of 30 | AZ - Surprise | Evon | Surprise Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 08:30 am - 09:30 am |
| Surprise | 12:30 pm - 01:30 pm |
Silver Sneakers
Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown!
|
0 of 35 | Surprise - G-Fit | Jacqueline | Surprise Silver Sneakers Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown! | 12:30 pm - 01:30 pm |
| Surprise | 01:30 pm - 02:30 pm |
Define and Align
Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned!
|
0 of 35 | Surprise - G-Fit | Jacqueline | Surprise Define and Align Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned! | 01:30 pm - 02:30 pm |
| Surprise | 05:15 pm - 06:15 pm |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
0 of 40 | Surprise - G-Fit | Valerie | Surprise BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 05:15 pm - 06:15 pm |
| Surprise | 06:30 pm - 07:30 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
0 of 35 | Surprise - G-Fit | Maly | Surprise Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 06:30 pm - 07:30 pm |
| Location | Time | Class | Enrolled | Studio | Instructor | ||
|---|---|---|---|---|---|---|---|
| Surprise | 08:15 am - 09:15 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
0 of 35 | Surprise - G-Fit | Freda | Surprise BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:15 am - 09:15 am |
| Surprise | 09:15 am - 09:45 am |
Les Mills Core
This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.
|
0 of 30 | Surprise - G-Fit | Freda | Surprise Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. | 09:15 am - 09:45 am |
| Surprise | 10:00 am - 11:00 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
0 of 30 | Surprise - Pool | Claire | Surprise Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 10:00 am - 11:00 am |
| Surprise | 10:45 am - 11:45 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
0 of 30 | Surprise - G-Fit | Ashley | Surprise Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 10:45 am - 11:45 am |
| Surprise | 12:30 pm - 01:30 pm |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
|
0 of 30 | Surprise - G-Fit | Deann | Surprise Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 12:30 pm - 01:30 pm |
| Surprise | 05:00 pm - 06:00 pm |
Aqua Zumba
Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa!
|
0 of 30 | Surprise - Pool | Nikki | Surprise Aqua Zumba Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa! | 05:00 pm - 06:00 pm |
| Surprise | 05:15 pm - 06:15 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
0 of 30 | Surprise - G-Fit | Deann | Surprise BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 05:15 pm - 06:15 pm |
| Location | Time | Class | Enrolled | Studio | Instructor | ||
|---|---|---|---|---|---|---|---|
| Surprise | 08:15 am - 09:15 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
0 of 30 | Surprise - G-Fit | Becky | Surprise Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 08:15 am - 09:15 am |
| Surprise | 09:30 am - 10:30 am |
Interval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
|
0 of 40 | Surprise - G-Fit | Freda | Surprise Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. | 09:30 am - 10:30 am |
| Surprise | 10:45 am - 11:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
0 of 35 | AZ - Surprise | Tatiana | Surprise Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:45 am - 11:45 am |
| Location | Time | Class | Enrolled | Studio | Instructor | ||
|---|---|---|---|---|---|---|---|
| Surprise | 08:30 am - 09:30 am |
Beat Boss
Riding to the beat with fun upper body add-ons inspired by road, mountain and BMX biking!
|
0 of 24 | Surprise - Cycling | Dorene | Surprise Beat Boss Riding to the beat with fun upper body add-ons inspired by road, mountain and BMX biking! | 08:30 am - 09:30 am |
| Surprise | 09:30 am - 10:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
0 of 35 | Surprise - G-Fit | Valerie | Surprise BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:30 am - 10:30 am |
| Surprise | 09:30 am - 10:30 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
0 of 30 | Surprise - Pool | Frances | Surprise Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 09:30 am - 10:30 am |
| Surprise | 10:45 am - 11:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
0 of 30 | Surprise - G-Fit | Angie | Surprise Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:45 am - 11:45 am |
| Location | Time | Class | Enrolled | Studio | Instructor | ||
|---|---|---|---|---|---|---|---|
| Surprise | 08:30 am - 09:30 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
0 of 24 | Surprise - Cycling | Gabrielle | Surprise Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 08:30 am - 09:30 am |
| Surprise | 09:15 am - 09:30 am |
Define and Align
Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned!
|
0 of 30 | Surprise - G-Fit | Miguel | Surprise Define and Align Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned! | 09:15 am - 09:30 am |
| Surprise | 09:30 am - 10:30 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
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0 of 35 | Surprise - G-Fit | Miguel | Surprise Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 09:30 am - 10:30 am |
| Surprise | 10:00 am - 11:00 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
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0 of 30 | Surprise - Pool | Dorene | Surprise Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 10:00 am - 11:00 am |
| Surprise | 10:45 am - 11:45 am |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
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0 of 30 | Surprise - G-Fit | Jennifer | Surprise Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 10:45 am - 11:45 am |
| Location | Time | Class | Enrolled | Studio | Instructor | ||
|---|---|---|---|---|---|---|---|
| Surprise | 10:45 am - 11:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
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0 of 35 | Surprise - G-Fit | Tatiana | Surprise Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:45 am - 11:45 am |
| Surprise | 12:30 pm - 01:30 pm |
Silver Sneakers
Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown!
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0 of 35 | Surprise - G-Fit | Jacqueline | Surprise Silver Sneakers Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown! | 12:30 pm - 01:30 pm |
| Surprise | 01:30 pm - 02:30 pm |
Define and Align
Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned!
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0 of 35 | Surprise - G-Fit | Jacqueline | Surprise Define and Align Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned! | 01:30 pm - 02:30 pm |
| Surprise | 05:30 pm - 06:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
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0 of 35 | Surprise - G-Fit | Kathy | Surprise Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 05:30 pm - 06:30 pm |
| Surprise | 06:30 pm - 07:30 pm |
Pop Pilates
With Top 40 music, this Pilates stye workout challenges you to rhythmically flow from one exercise to the next, developing a rock-solid core!
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0 of 35 | Surprise - G-Fit | Sachiko | Surprise Pop Pilates With Top 40 music, this Pilates stye workout challenges you to rhythmically flow from one exercise to the next, developing a rock-solid core! | 06:30 pm - 07:30 pm |
| Location | Time | Class | Enrolled | Studio | Instructor | ||
|---|---|---|---|---|---|---|---|
| Surprise | 08:15 am - 09:15 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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0 of 35 | Surprise - G-Fit | Freda | Surprise BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:15 am - 09:15 am |
| Surprise | 09:30 am - 10:30 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
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0 of 40 | Surprise - G-Fit | Agnes | Surprise BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:30 am - 10:30 am |
| Surprise | 10:00 am - 11:00 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
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0 of 30 | Surprise - Pool | Claire | Surprise Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 10:00 am - 11:00 am |
| Surprise | 12:30 pm - 01:30 pm |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
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0 of 30 | Surprise - G-Fit | Deann | Surprise Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 12:30 pm - 01:30 pm |
| Surprise | 05:00 pm - 06:00 pm |
Aqua Zumba
Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa!
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0 of 30 | Surprise - Pool | Nikki | Surprise Aqua Zumba Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa! | 05:00 pm - 06:00 pm |
| Surprise | 05:15 pm - 06:15 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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0 of 30 | Surprise - G-Fit | Deann | Surprise BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 05:15 pm - 06:15 pm |
| Surprise | 06:00 pm - 07:00 pm |
Ride the Rhythm
NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio!
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0 of 24 | Surprise - G-Fit | Bose | Surprise Ride the Rhythm NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio! | 06:00 pm - 07:00 pm |
| Surprise | 06:30 pm - 07:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
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0 of 40 | Surprise - G-Fit | Melanie | Surprise Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 06:30 pm - 07:30 pm |
| Location | Time | Class | Enrolled | Studio | Instructor | ||
|---|---|---|---|---|---|---|---|
| Surprise | 08:30 am - 09:30 am |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
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0 of 30 | AZ - Surprise | Evon | Surprise Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 08:30 am - 09:30 am |
| Surprise | 12:30 pm - 01:30 pm |
Silver Sneakers
Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown!
|
0 of 35 | Surprise - G-Fit | Jacqueline | Surprise Silver Sneakers Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown! | 12:30 pm - 01:30 pm |
| Surprise | 01:30 pm - 02:30 pm |
Define and Align
Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned!
|
0 of 35 | Surprise - G-Fit | Jacqueline | Surprise Define and Align Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned! | 01:30 pm - 02:30 pm |
| Surprise | 05:15 pm - 06:15 pm |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
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0 of 40 | Surprise - G-Fit | Valerie | Surprise BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 05:15 pm - 06:15 pm |
| Surprise | 06:30 pm - 07:30 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
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0 of 35 | Surprise - G-Fit | Maly | Surprise Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 06:30 pm - 07:30 pm |
Contact Us
General Manager
Brigitte Grom-Ricci
Fitness Manager
