Syracuse - S 1000 W
1792 S 1000 W
Syracuse, UT 84075
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Mon-Th: 5:00am-10:00pm
Fri: 5:00am-8:00pm
Sat: 7:00am-6:00pm
Sun: 8:00am-2:00pm
Mon - Thurs: 8AM – 12PM & 4PM – 8PM
Fri - Sat: 8AM – 12PM
Sun: Closed
Join EōS Today Starting at
EōS Fitness Syracuse – S 1000 W is your haven for serious fitness. Finally, you’ve found a gym near you in Syracuse, UT that offers a high-energy environment, tons of fitness equipment, dumbbells that go up to 150 lbs., cutting-edge machines, and amenities designed to get you optimal results. And with over 60 group fitness classes a week, you can keep your workout fresh while crushing your goals. Join today or try our gym in Syracuse, UT for free!
Syracuse - S 1000 W Amenities
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Cardio with TVs
Elevate your cardio experience with personalized viewing screens that have tons of entertaining channels to chose from. Grab your headphones, turn on your favorite channel and cardio has never been so enjoyable.
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Certified Personal Training
Get hands-on customized assistance achieving your fitness goals with EōS Certified Personal Trainers.
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Cutting-Edge Strength Equipment
Serious fitness requires some serious weight, so how about free weights that go up to 150 lbs.,along with the latest in strength training equipment and power lifting stations. So, show us what you got!
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Free Weights
Serious fitness requires some serious weight, so how about free weights that go up to 150 lbs. -
Group Cycling Classes
Clip-in and go! Our cycle studios offer a high-energy atmosphere, fully equipped with big screen and mood lighting to help set the tone. Now get in position, gear up and lets ride!
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Group Fitness Classes
Mix up your workout routine with more than 60 group fitness classes every week, all designed for maximum results and maximum fun.
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Huge Variety of Cardio
Get your heart pumping and stay motivated with an assortment of cardio machines from treadmills with individual TVs., ellipticals, stair climbers, rowers, cross trainers, bikes and more!
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Kids’ Club
EōS means serious fun for kids! Chock full of games, activities, jungle gyms, mini basketball courts and little movie theaters, our Kids’ Clubs welcome little ones ages 2 years to 12 years. *Ages accepted vary by location.
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Locker Rooms with Showers
Your first and last stop at EōS consists of squeaky-clean, spacious day-use locker rooms with tons of lockers (locks not included, so be sure to bring one with you), private shower stalls and changing areas. Who knew luxury could be so affordable?
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Recovery Room with Massage Chairs
Recovery is a key component in helping you achieve your fitness goals. Make sure to take some time and give your body the TLC it deserves.
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The EōS Yard®: Functional Training Area
Kick your functional training up a notch, change-up your workout with sled pushes and battle ropes, test your limits on the box jump or get creative on the rig. Whatever your speed, The EōS Yard® has it all.
What Gym Membership Fits You?
Our members appreciate choices, which is why we offer three amazing and value-laden gym memberships. Starting at just a month, each plan includes access to our full suite of cardio and strength equipment and other great amenities. Members who choose to upgrade can drop into additional EōS locations and bring a gym buddy with them whenever they want. Take a look at all three of our month-to-month gym memberships and choose the right plan for you.
Mix It Up with Our Group Fitness Classes and Personal Training
Break out of your fitness plateau by trying a group exercise class at our gym in Syracuse, UT. We offer a diverse selection of fitness classes, so you can get the workout you want. Try a cardio dance class, a relaxing yoga class, or a strength-training class with free weights and barbells. Each class is taught by a friendly and motivating instructor who will help you get the most out of every workout.
Looking for a more personalized exercise experience? Then it may be time to invest in a personal trainer. At our fitness center, our positive and knowledgeable personal trainers are ready to develop a customized workout plan just for you. Get faster results with an expert in your corner. Hire an EōS personal trainer today.
G-Fit Class Schedule
Filters
Location | Time | Class | ||
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Syracuse | 04:15 am - 05:15 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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Syracuse BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 04:15 am - 05:15 am |
Syracuse | 08:00 am - 09:00 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Syracuse High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 08:00 am - 09:00 am |
Syracuse | 09:00 am - 10:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Syracuse BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:00 am - 10:00 am |
Syracuse | 04:30 pm - 05:30 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Syracuse BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 04:30 pm - 05:30 pm |
Syracuse | 05:30 pm - 06:30 pm |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Syracuse High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 05:30 pm - 06:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
Syracuse | 04:15 am - 04:45 am |
Les Mills Grit
Short intense workouts with a high-intensity interval training format that deliver transformative results!
|
Syracuse Les Mills Grit Short intense workouts with a high-intensity interval training format that deliver transformative results! | 04:15 am - 04:45 am |
Syracuse | 05:00 am - 06:00 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Syracuse High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 05:00 am - 06:00 am |
Syracuse | 08:00 am - 09:00 am |
BODYBALANCE
A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance.
|
Syracuse BODYBALANCE A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance. | 08:00 am - 09:00 am |
Syracuse | 08:00 am - 08:30 am |
Les Mills SPRINT
High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
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Syracuse Les Mills SPRINT High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! | 08:00 am - 08:30 am |
Syracuse | 09:00 am - 10:00 am |
BODYJAM
A dance based experience which is also a high energy cardio workout! Inspired by the freshest moves and on-trend music from all over the world!
|
Syracuse BODYJAM A dance based experience which is also a high energy cardio workout! Inspired by the freshest moves and on-trend music from all over the world! | 09:00 am - 10:00 am |
Syracuse | 05:30 pm - 06:30 pm |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
|
Syracuse Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 05:30 pm - 06:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
Syracuse | 04:15 am - 05:00 am |
Strength Development
Whether new to lifting or a seasoned pro, this class will help you build muscle and improve technique to be able to train more powerfully.
|
Syracuse Strength Development Whether new to lifting or a seasoned pro, this class will help you build muscle and improve technique to be able to train more powerfully. | 04:15 am - 05:00 am |
Syracuse | 07:15 am - 08:00 am |
Build the Peach
Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes!
|
Syracuse Build the Peach Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes! | 07:15 am - 08:00 am |
Syracuse | 08:00 am - 09:00 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Syracuse BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 08:00 am - 09:00 am |
Syracuse | 09:00 am - 10:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Syracuse BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:00 am - 10:00 am |
Syracuse | 05:45 pm - 06:45 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Syracuse Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 05:45 pm - 06:45 pm |
Location | Time | Class | ||
---|---|---|---|---|
Syracuse | 04:15 am - 04:45 am |
Les Mills Grit
Short intense workouts with a high-intensity interval training format that deliver transformative results!
|
Syracuse Les Mills Grit Short intense workouts with a high-intensity interval training format that deliver transformative results! | 04:15 am - 04:45 am |
Syracuse | 05:00 am - 06:00 am |
BODYBALANCE
A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance.
|
Syracuse BODYBALANCE A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance. | 05:00 am - 06:00 am |
Syracuse | 07:00 am - 08:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Syracuse BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 07:00 am - 08:00 am |
Syracuse | 08:00 am - 09:00 am |
BODYSTEP
A full body workout on the step where you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns with a large focus on the legs!
|
Syracuse BODYSTEP A full body workout on the step where you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns with a large focus on the legs! | 08:00 am - 09:00 am |
Syracuse | 08:00 am - 09:00 am |
Ride and Define
An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended.
|
Syracuse Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended. | 08:00 am - 09:00 am |
Location | Time | Class | ||
---|---|---|---|---|
Syracuse | 06:15 am - 07:15 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Syracuse High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 06:15 am - 07:15 am |
Syracuse | 07:30 am - 08:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Syracuse BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 07:30 am - 08:30 am |
Syracuse | 08:45 am - 09:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Syracuse Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 08:45 am - 09:45 am |
Location | Time | Class | ||
---|---|---|---|---|
Syracuse | 04:15 am - 04:45 am |
Les Mills Grit
Short intense workouts with a high-intensity interval training format that deliver transformative results!
|
Syracuse Les Mills Grit Short intense workouts with a high-intensity interval training format that deliver transformative results! | 04:15 am - 04:45 am |
Syracuse | 05:00 am - 06:00 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Syracuse High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 05:00 am - 06:00 am |
Syracuse | 08:00 am - 08:45 am |
Build the Peach
Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes!
|
Syracuse Build the Peach Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes! | 08:00 am - 08:45 am |
Syracuse | 04:30 pm - 05:30 pm |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
|
Syracuse Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 04:30 pm - 05:30 pm |
Syracuse | 04:30 pm - 05:30 pm |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Syracuse Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 04:30 pm - 05:30 pm |
Syracuse | 05:45 pm - 06:45 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Syracuse Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 05:45 pm - 06:45 pm |
Location | Time | Class | ||
---|---|---|---|---|
Syracuse | 04:15 am - 05:15 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Syracuse BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 04:15 am - 05:15 am |
Syracuse | 08:00 am - 09:00 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Syracuse High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 08:00 am - 09:00 am |
Syracuse | 09:00 am - 10:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Syracuse BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:00 am - 10:00 am |
Syracuse | 04:30 pm - 05:30 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Syracuse BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 04:30 pm - 05:30 pm |
Syracuse | 05:30 pm - 06:30 pm |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Syracuse High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 05:30 pm - 06:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
Syracuse | 04:15 am - 04:45 am |
Les Mills Grit
Short intense workouts with a high-intensity interval training format that deliver transformative results!
|
Syracuse Les Mills Grit Short intense workouts with a high-intensity interval training format that deliver transformative results! | 04:15 am - 04:45 am |
Syracuse | 05:00 am - 06:00 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Syracuse High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 05:00 am - 06:00 am |
Syracuse | 08:00 am - 08:30 am |
Les Mills SPRINT
High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
|
Syracuse Les Mills SPRINT High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! | 08:00 am - 08:30 am |
Syracuse | 08:00 am - 09:00 am |
BODYBALANCE
A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance.
|
Syracuse BODYBALANCE A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance. | 08:00 am - 09:00 am |
Syracuse | 09:00 am - 10:00 am |
BODYJAM
A dance based experience which is also a high energy cardio workout! Inspired by the freshest moves and on-trend music from all over the world!
|
Syracuse BODYJAM A dance based experience which is also a high energy cardio workout! Inspired by the freshest moves and on-trend music from all over the world! | 09:00 am - 10:00 am |
Syracuse | 05:30 pm - 06:30 pm |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
|
Syracuse Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 05:30 pm - 06:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
Syracuse | 04:15 am - 05:00 am |
Strength Development
Whether new to lifting or a seasoned pro, this class will help you build muscle and improve technique to be able to train more powerfully.
|
Syracuse Strength Development Whether new to lifting or a seasoned pro, this class will help you build muscle and improve technique to be able to train more powerfully. | 04:15 am - 05:00 am |
Syracuse | 07:15 am - 08:00 am |
Build the Peach
Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes!
|
Syracuse Build the Peach Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes! | 07:15 am - 08:00 am |
Syracuse | 08:00 am - 09:00 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Syracuse BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 08:00 am - 09:00 am |
Syracuse | 09:00 am - 10:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Syracuse BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:00 am - 10:00 am |
Syracuse | 05:45 pm - 06:45 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Syracuse Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 05:45 pm - 06:45 pm |
Location | Time | Class | ||
---|---|---|---|---|
Syracuse | 04:15 am - 04:45 am |
Les Mills Grit
Short intense workouts with a high-intensity interval training format that deliver transformative results!
|
Syracuse Les Mills Grit Short intense workouts with a high-intensity interval training format that deliver transformative results! | 04:15 am - 04:45 am |
Syracuse | 05:00 am - 06:00 am |
BODYBALANCE
A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance.
|
Syracuse BODYBALANCE A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance. | 05:00 am - 06:00 am |
Syracuse | 07:00 am - 08:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Syracuse BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 07:00 am - 08:00 am |
Syracuse | 08:00 am - 09:00 am |
BODYSTEP
A full body workout on the step where you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns with a large focus on the legs!
|
Syracuse BODYSTEP A full body workout on the step where you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns with a large focus on the legs! | 08:00 am - 09:00 am |
Syracuse | 08:00 am - 09:00 am |
Ride and Define
An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended.
|
Syracuse Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended. | 08:00 am - 09:00 am |
Location | Time | Class | ||
---|---|---|---|---|
Syracuse | 06:15 am - 07:15 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Syracuse High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 06:15 am - 07:15 am |
Syracuse | 07:30 am - 08:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Syracuse BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 07:30 am - 08:30 am |
Syracuse | 08:45 am - 09:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Syracuse Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 08:45 am - 09:45 am |
Location | Time | Class | ||
---|---|---|---|---|
Syracuse | 04:15 am - 04:45 am |
Les Mills Grit
Short intense workouts with a high-intensity interval training format that deliver transformative results!
|
Syracuse Les Mills Grit Short intense workouts with a high-intensity interval training format that deliver transformative results! | 04:15 am - 04:45 am |
Syracuse | 05:00 am - 06:00 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Syracuse High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 05:00 am - 06:00 am |
Syracuse | 08:00 am - 08:45 am |
Build the Peach
Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes!
|
Syracuse Build the Peach Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes! | 08:00 am - 08:45 am |
Syracuse | 04:30 pm - 05:30 pm |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
|
Syracuse Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 04:30 pm - 05:30 pm |
Syracuse | 04:30 pm - 05:30 pm |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Syracuse Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 04:30 pm - 05:30 pm |
Syracuse | 05:45 pm - 06:45 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Syracuse Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 05:45 pm - 06:45 pm |