Soothe Your Soul & Stretch Your Muscles
Mind Body Rehab
Take a moment to pause and connect with yourself for 60-minutes in one of our newest spaces, Mind/Body Rehab exclusively at select EōS locations. Reach peak mind-body alignment in a warm, 80° environment during a variety of new G-Fit Classes focused on self-care and serenity.
Gentle Yoga
Move slowly and link breaths as you move gradually in and out of each yoga pose. This practice aims for deeper relaxation.
Yoga
An experience that links breath and movement in between postures focusing on bringing harmony between mind and body. Each instructor may bring a different unique style to the class.
Power Yoga
A fast-paced type of yoga which focuses on building strength and stamina, providing both physical and mental wellness.
Yoga Sculpt
A mix of light hand weight exercises and traditional yoga poses bring together strength that’s both physical and mind-body.
Stretch
Reduce muscle soreness and improve flexibility using straps, foam rollers and balls for a whole-body stretch sesh guided by expert Instructors.
UpBeat Barre
Combine strength training, barre, Pilates, cardio and yoga for a high-energy fusion of fun! Get an intense muscular endurance workout while jamming out to popular tunes.
Barre
Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in each session.
UpBeat Pilates
A high-energy mat class that utilizes traditional Pilates elements and equipment in an UpBeat way. This class is choreographed to popular music with core-focused, full-body workouts that leave no muscles behind.
Pilates
The popular mat workout that focuses on core strength, body alignment and long, lean muscles without adding bulk.
Coming soon to:
Avondale: Dysart Rd
North Scottsdale: Northsight/Raintree
Plano: Preston Rd/W Parker Rd