PERSONAL TRAINING
LEVEL UP WITH EōS PERSONAL TRAINING AT A GYM NEAR YOU
FEEL THE IMPACT OF EōS EXPERT COACHING
FREE 1-Hour Welcome Workout
Every new member has the opportunity to start strong with a FREE 1-Hour Welcome Workout led by an EōS personal trainer. Kick off your fitness journey with expert guidance, a personalized assessment and a clear plan designed around your goals.
During your Welcome Workout, your trainer will also set you up with Gainiac AI, creating a customized workout program based on your goals and fitness level. After completing the Welcome Workout, Will Do and Will Crush members receive 30 days of Gainiac at no additional cost, while Will Power members and personal training clients receive unlimited access to Gainiac.
Your FREE 1-Hour Welcome Workout session includes:
- Discussion of your short- and long-term fitness goals
- Assessment of your current fitness level
- Movement assessment and posture analysis
- Initial body composition test (if desired)
This complimentary session helps you build confidence and start your fitness journey with expert guidance to prepare you for future personal training sessions.
Personal Training Programs
Your goals should shape the way you train. EōS offers five personal training programs designed around different fitness needs, from building strength and improving mobility to boosting athletic performance.
Personal Training Programs
Anti-Aging/ Prehab
Bodybuilding
High-Intensity/ Weight Loss
Post-injury Rehab
Sports Specific
NEVER SETTLE
PERSONAL TRAINERS WITH PROVEN RESULTS
Personalized Approach
Every member’s fitness journey is unique. That’s why your personal trainer creates a customized workout plan based on your goals, fitness level and training needs.
Your personalized training can continue between sessions with EōS Smart Strength and Gainiac AI. At select EōS locations, these technology-driven tools can provide personalized workout plans to help you stay on track between sessions. This AI-enhanced programming helps provide detailed guidance for you to follow on days you aren’t training one-on-one with your personal trainer while helping you stay consistent and continue progressing.
Week 1
sunday
Circuit 1: Fitness Fundamentals
Push-ups: 1 minute
TRX Row: 1 minute
Wall Sit: 1 minute
Plank: 1 minute
REST: 2 minutes
Repeat 2 more times, for a total of 3 sets
monday
Total Body 1: Ready to Get Shred-y
Jump Squats: 30 sec
REST: 30 sec
Burpees: 30 sec
REST: 30 sec
Push-ups: 30 sec
REST: 30 sec
Split Squat: 30 sec
REST: 30 sec
Mountain Climbers: 30 sec
tuesday
Steady State Cardio: Dealer’s Choice, Pick 1
Pick 1 Exercise
Stair Climber: 15-20 min
Incline Walk: 20-30 min – 5% incline at 2.0-3.5 speed
Stationary Bike: 30-40 min
Elliptical: 20-30 min
Rowing Machine: 15-20 min
wednesday
Total Body 2: Complete Conditioning
EXERCISE 1
Push-ups: 10
TRX Row: 10
Plank: 30 sec
Wall Sit: 30 sec
2 min rest
EXERCISE 2
Kettle Bell Goblet Squat: 10 reps
Kettle Bell Swing: 10 reps
thursday
Total Body 3: Super-Sculpt & Define
EXERCISE 1: Superset
EZ Bar Bicep Curl: 12 reps
Straight Bar Shoulder Press:12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 2: Superset
Walking Lunges: 12 total
Back Squat: 12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 3: Superset
Romanian Dead Lift: 12 reps
Bent over Row: 12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
friday
Steady State Cardio: Dealer’s Choice, Pick 1
Pick 1 Exercise
Stair Climber: 15-20 min
Incline Walk: 20-30 min – 5% incline at 2.0-3.5 speed
Stationary Bike: 30-40 min
Elliptical: 20-30 min
Rowing Machine: 15-20 min
saturday
Total Body 1: Ready to Get Shred-y
Jump Squats: 30 sec
REST: 30 sec
Burpees: 30 sec
REST: 30 sec
Push-ups: 30 sec
REST: 30 sec
Split Squat: 30 sec
REST: 30 sec
Mountain Climbers: 30 sec
Week 1
Making a Difference
When I walk out of the gym, it really starts off my day off right… when I’m leaving the gym, its always a better feeling cause I know I’m doing something good for my body
Becca: EōS Personal Training Client
1/3
Seeing Real Results
Body Fat Down - Lean Mass Up
Lost 39lbs, Gained 10% Muscle Mass
Pushing 100lbs on the Sled
Lost 55lbs and Setting PRs
Down 25lbs Over 4.5 Months
Whole Family Making Gains
Down 10lbs and 5% Body Fat
Body Fat Down - Lean Mass Up
Lost 39lbs, Gained 10% Muscle Mass
Pushing 100lbs on the Sled
Lost 55lbs and Setting PRs
Down 25lbs Over 4.5 Months
Whole Family Making Gains
Down 10lbs and 5% Body Fat
1 / 7
GO BEYOND THE WORKOUT
PERSONAL TRAINING BENEFITS
EōS personal training is your one-stop shop for achieving your fitness goals, with even more benefits beyond just a tailored workout. With your personal training program, you’ll get access to:
NUTRITIONAL COACHING WITH BETR HEALTH
Fitness starts with proper nutrition, and Betr Health can help you restore your health from the inside out. Gain access to expert personal coaching that emphasizes food as medicine, sustainable habit formation and personalized nutrition strategies that complement your personal training program.
Food as Medicine
Join the Betr movement and we’ll pair you with a personal coach who will empower you and your family to use food as medicine and restore the gut-brain connection.
Reverse Chronic Conditions, Lose weight
The Betr Health Method is a three-level food protocol proven method to reverse chronic conditions and help people lose weight and keep it off.
Accountability, Expertise, Habit Formation and Community
This personally guided course approach eliminates the confusion surrounding most programs and diets and helps individuals reach their goals much faster.
Improvements in Mental Health
In addition to improving gut heath and reducing weight, Betr Health has shown marked improvements in mental health, helping with anxiety and self confidence.
Trainerize
Our EōS Trainerize app lets you review your customized workout plan with specific instructions from your trainer, plus how-to videos for all exercises.
20% Off N2G Supplements
Support your workouts with an exclusive 20% off N2G supplements formulated to promote muscle growth and eliminate unnecessary, unhealthy body weight. From muscle recovery to performance support, these products can help complement your training and nutrition plan.
Evolt360 Body Composition Tracking
Track more than just your weight with Evolt360, a bioelectrical impedance scanner that measures lean muscle mass, body fat and other key body composition metrics. Evolt can also identify muscle imbalances between the left and right sides of your body, giving your personal trainer valuable insights to customize your workouts, monitor progress and help improve overall balance and performance.