Personal Training
Are you tired of working out all the time but not seeing the results you want in the mirror? It may not be your fault. In many cases, seeing improvements in fitness isn’t just about putting in time at the gym. It’s also about doing the right type of movements in the right order. If you’re tired of guessing, then it’s time to consider personal training in Bountiful.
Personal training is for anyone who wants to see faster and better results. Ready to finally get out of your fitness rut? Sign up for a Complimentary Welcome Workout at EōS Fitness Bountiful: S Main Street/W 2600.
Welcome WorkoutInterested in learning more about personal training or want to book your complimentary workout?
Sample 31-day Workout Calendar
What makes EōS Fitness Bountiful: S Main Street/W 2600 different from other gyms that offer personal training? One of the big differences is that EōS personal trainers are invested in helping you reach your fitness goals at all times; not just during your training sessions. Each EōS Fitness personal trainer develops a customized monthly workout calendar for each of their clients. This workout calendar will include fitness programming for each week of the month, including on days when you don’t work with your trainer.
By performing the workouts assigned by your personal trainer and taking it easy on recommended rest days, you’ll speed up your fitness results. Now, you don’t have to guess what to do at the gym when you aren’t with your personal trainer. Your monthly workout calendar will tell you exactly what to do. See below for a sample 31-day workout calendar.
Day 1
Circuit 1: Fitness Fundamentals
Pushups: 1 minute
TRX Row: 1 minute
Wall Sit: 1 minute
Plank: 1 minute
REST: 2 minutes
Repeat 2 more times, for a total of 3 sets
Day 2
Total Body 1: Ready to Get Shred-y
Jump Squats: 30 sec
REST: 30 sec
Burpees: 30 sec
REST: 30 sec
Pushups: 30 sec
REST: 30 sec
Split Squat: 30 sec
REST: 30 sec
Mountain Climbers: 30 sec
Day 3
Steady State Cardio: Dealer’s Choice, Pick 1 Exercise
Stair Climber: 15-20 min
Incline Walk: 20-30 min – 5% incline at 2.0-3.5 speed
Stationary Bike: 30-40 min
Elliptical: 20-30 min
Rowing Machine: 15-20 min
Day 4
Total Body 2: Complete Conditioning
EXERCISE 1
Pushups: 10
TRX Row: 10
Plank: 30 sec
Wall Sit: 30 sec
2 min rest
EXERCISE 2
Kettle Bell Goblet Squat: 10 reps
Kettle Bell Swing: 10 reps
Day 5
Total Body 3: Super-Sculpt & Define
EXERCISE 1: Superset
EZ Bar Bicep Curl: 12 reps
Straight Bar Shoulder Press:12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 2: Superset
Walking Lunges: 12 total
Back Squat: 12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 3: Superset
Romanian Dead Lift: 12 reps
Bent over Row: 12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
Day 6
Steady State Cardio: Dealer’s Choice, Pick 1 Exercise
Stair Climber: 15-20 min
Incline Walk: 20-30 min – 5% incline at 2.0-3.5 speed
Stationary Bike: 30-40 min
Elliptical: 20-30 min
Rowing Machine: 15-20 min
Day 7
Total Body 1: Ready to Get Shred-y
Jump Squats: 30 sec
REST: 30 sec
Burpees: 30 sec
REST: 30 sec
Pushups: 30 sec
REST: 30 sec
Split Squat: 30 sec
REST: 30 sec
Mountain Climbers: 30 sec
Day 8
Total Body 2: Complete Conditioning
EXERCISE 1
Pushups: 10
TRX Row: 10
Plank: 30 sec
Wall Sit: 30 sec
2 min rest
EXERCISE 2
Kettle Bell Goblet Squat: 10 reps
Kettle Bell Swing: 10 reps
Day 9
Steady State Cardio: Dealer’s Choice, Pick 1 Exercise
Stair Climber: 15-20 min
Incline Walk: 20-30 min – 5% incline at 2.0-3.5 speed
Stationary Bike: 30-40 min
Elliptical: 20-30 min
Rowing Machine: 15-20 min
Day 10
Upper 1: Bolder Shoulders
EXERCISE 1: Superset
Dumbbell Bench Press: 10-12 rep
Pushups on Bench: 12-15 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 2: Superset
Incline Dumbbell Shoulder Press 10-12 reps
REST: 30 sec
Cable Tricep Push-Down 12-15 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 3
Burnout: Battle Ropes
Day 11
Lower 1: Lean, Mean Legs
EXERCISE 1: Superset
Back Squat: 10-12 reps
Jump Squat: 10 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 2: Superset
B1- Leg Extension machine 3×10-12
B2- Split Squats 3x 10ea
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 3:
Wall Sit: 30 sec
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
Day 12
Steady State Cardio: Dealer’s Choice, Pick 1 Exercise
Stair Climber: 15-20 min
Incline Walk: 20-30 min – 5% incline at 2.0-3.5 speed
Stationary Bike: 30-40 min
Elliptical: 20-30 min
Rowing Machine: 15-20 min
Day 13
REST
Day 14
HIIT Cardio: Dealer’s Choice, Pick 1 Exercise
Stair Climber: 15-20 min – Alternate 20 sec at level 6/20 sec at level 10-14
Treadmill Incline intervals: 15-20 min – Alternate 1 min at 5% low/1 minute at 10% high
Battle Ropes: Alternate 30 sec on/30 sec off
Rowing Machine: 15 sec hard/30 sec easy (levels determined by your intensity)
Day 15
Upper 1: Bolder Shoulders
EXERCISE 1: Superset
Dumbbell Bench Press: 10-12 rep
Pushups on Bench: 12-15 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 2: Superset
Incline Dumbbell Shoulder Press 10-12 reps
REST: 30 sec
Cable Tricep Push-Down 12-15 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 3
Burnout: Battle Ropes
Day 16
Lower 1: Lean, Mean Legs
EXERCISE 1: Superset
Back Squat: 10-12 reps
Jump Squat: 10 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 2: Superset
B1- Leg Extension machine 3×10-12
B2- Split Squats 3x 10ea
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 3:
Wall Sit: 30 sec
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
Day 17
Total Body 3: Super-Sculpt & Define
EXERCISE 1: Superset
EZ Bar Bicep Curl: 12 reps
Straight Bar Shoulder Press:12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 2: Superset
Walking Lunges: 12 total
Back Squat: 12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 3: Superset
Romanian Dead Lift: 12 reps
Bent over Row: 12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
Day 18
Upper 1: Bolder Shoulders
EXERCISE 1: Superset
Dumbbell Bench Press: 10-12 rep
Pushups on Bench: 12-15 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 2: Superset
Incline Dumbbell Shoulder Press 10-12 reps
REST: 30 sec
Cable Tricep Push-Down 12-15 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 3
Burnout: Battle Ropes
Day 19
Lower 1: Lean, Mean Legs
EXERCISE 1: Superset
Back Squat: 10-12 reps
Jump Squat: 10 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 2: Superset
B1- Leg Extension machine 3×10-12
B2- Split Squats 3x 10ea
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 3:
Wall Sit: 30 sec
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
Day 20
HIIT Cardio: Dealer’s Choice, Pick 1 Exercise
Stair Climber: 15-20 min – Alternate 20 sec at level 6/20 sec at level 10-14
Treadmill Incline intervals: 15-20 min – Alternate 1 min at 5% low/1 minute at 10% high
Battle Ropes: Alternate 30 sec on/30 sec off
Rowing Machine: 15 sec hard/30 sec easy (levels determined by your intensity)
Day 21
Lower 2: Booty Builder
EXERCISE 1:
Walking Lunges: 12 reps each leg, 24 reps total
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 2:
Glute Thruster 10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 3: Superset
Leg Curl Machine: 10-12 reps
Kettlebell Deadlift: 10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
Day 22
Steady State Cardio: Dealer’s Choice, Pick 1 Exercise
Stair Climber: 15-20 min
Incline Walk: 20-30 min – 5% incline at 2.0-3.5 speed
Stationary Bike: 30-40 min
Elliptical: 20-30 min
Rowing Machine: 15-20 min
Day 23
Upper 2: Baby Got “Back Day”
EXERCISE 1:
Lat Pull Down:10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 2:
Seated Row: 10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 3:
Dumbell Bicep Curl: 10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 4:
TRX Row: 12-15 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 5:
Medicine Ball Slams: 30 sec
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
Day 24
Lower 2: Booty Builder
EXERCISE 1:
Walking Lunges: 12 reps each leg, 24 reps total
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 2:
Glute Thruster 10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 3: Superset
Leg Curl Machine: 10-12 reps
Kettlebell Deadlift: 10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
Day 25
Total Body 1: Ready to Get Shred-y
Jump Squats: 30 sec
REST: 30 sec
Burpees: 30 sec
REST: 30 sec
Pushups: 30 sec
REST: 30 sec
Split Squat: 30 sec
REST: 30 sec
Mountain Climbers: 30 sec
Day 26
Upper 2: Baby Got “Back Day”
EXERCISE 1:
Lat Pull Down:10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 2:
Seated Row: 10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 3:
Dumbell Bicep Curl: 10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 4:
TRX Row: 12-15 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 5:
Medicine Ball Slams: 30 sec
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
Day 27
Upper 2: Baby Got “Back Day”
EXERCISE 1:
Lat Pull Down:10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 2:
Seated Row: 10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 3:
Dumbell Bicep Curl: 10-12 reps
Day 28
Lower 2: Booty Builder
EXERCISE 1:
Walking Lunges: 12 reps each leg, 24 reps total
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 2:
Glute Thruster 10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 3: Superset
Leg Curl Machine: 10-12 reps
Kettlebell Deadlift: 10-12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
Day 29
Steady State Cardio: Dealer’s Choice, Pick 1 Exercise
Stair Climber: 15-20 min
Incline Walk: 20-30 min – 5% incline at 2.0-3.5 speed
Stationary Bike: 30-40 min
Elliptical: 20-30 min
Rowing Machine: 15-20 min
Day 30
Total Body 2: Complete Conditioning
EXERCISE 1
Pushups: 10
TRX Row: 10
Plank: 30 sec
Wall Sit: 30 sec
2 min rest
EXERCISE 2
Kettle Bell Goblet Squat: 10 reps
Kettle Bell Swing: 10 reps
Day 31
Circuit 1: Fitness Fundamentals
Pushups: 1 minute
TRX Row: 1 minute
Wall Sit: 1 minute
Plank: 1 minute
REST: 2 minutes
Repeat 2 more times, for a total of 3 sets
When you look into personal training near you, it’s important to understand that most personal trainers specialize in working with certain types of clients. Some trainers focus on working with strength-based or bodybuilding clients, while others may work primarily with clients who want to lose weight. Other trainers may work primarily with athletes, helping them improve the finer points of their fitness to excel in their sports.
EōS Fitness makes it easy for you to match with a trainer who possesses the experience and knowledge to help you reach your individual fitness goals. Every EōS gym offers six personal training styles:
- Anti-Aging/Prehab
- Bodybuilding
- High-Intensity/Weight Loss/Fat-Burning
- Post-Injury Rehab
- Sports Specific
- Strength-Based
By choosing the personal training style that most closely matches your goal, you’ll be paired with a trainer who specializes in that style. From there, your personal trainer will develop a customized workout program based on your health history, current fitness level, and personal preferences. In this way, you’ll receive a personal training experience completely tailored to you and your fitness and health goals.
Don’t wait another day to find a personal trainer near you. Sign up for a Complimentary Welcome Workout today at EōS Fitness Bountiful: S Main Street/W 2600.
Client Reviews
Sasi T: EōS Personal Training Client
Josh R: EōS Personal Training Client
Tom P: EōS Personal Training Client
Tirsa Q: EōS Personal Training Client
Becca W: EōS Personal Training Client
