Personal Training

Personal Trainers at EoS Spotting Shoulder Press

What’s been holding you back from achieving your fitness goals? Do you feel overwhelmed by all the exercise and workout information available? Do you have trouble holding yourself accountable for showing up at the gym? Whatever your reason, the solution may be personal training in Ladera Ranch. A personal trainer near you will cut through all the confusion and build a customized workout plan just for you. They can also keep you accountable and motivated. When you start seeing real results in the mirror, it’ll be easy to stick with the plan. Don’t wait another day to finally improve your health and fitness. Sign up for a Complimentary Welcome Workout at EōS Fitness Ladera Ranch: Antonio Pkwy/Windmill Ave.

Welcome Workout

Interested in learning more about personal training or want to book your complimentary workout?

Sample 31-day Workout Calendar

When you start searching for personal training near you, what should you look for? After all, in Ladera Ranch, you can find plenty of gyms that offer personal training. The key is to search for personal trainers who are passionate about helping you achieve your fitness goals, whatever they may be. One thing that sets EōS Fitness apart is that EōS trainers design customized monthly workout calendars for every client. In other words, your personal trainer will program workouts for you throughout the month, including on the days you aren’t working together.

Each workout will be designed specifically to help you continue your progress toward your goal. This way, when you show up to the gym on your non-personal-training days you’ll know exactly what to do to keep the momentum going. Your monthly workout calendar will even include rest days so you can make sure you get all the recovery you need to be your best during your time at the gym.

Want to see what your personalized monthly workout calendar might look like? Check out the sample 31-day workout calendar below.

Day 1

Circuit 1: Fitness Fundamentals
Pushups: 1 minute
TRX Row: 1 minute
Wall Sit: 1 minute
Plank: 1 minute
REST: 2 minutes
Repeat 2 more times, for a total of 3 sets

Sun S	Mon M	Tue T	Wed W	Thur Th	Fri F	Sat Sa
Day 1 Circuit 1: Fitness Fundamentals	Day 2 Total Body 1: Ready to Get Shred-y	Day 3 Steady State Cardio: Dealer's Choice, Pick 1 Exercise	Day 4 Total Body 2: Complete Conditioning	Day 5 Total Body 3: Super-Sculpt & Define	Day 6 Steady State Cardio: Dealer's Choice, Pick 1 Exercise	Day 7 Total Body 1: Ready to Get Shred-y
Day 8 Total Body 2: Complete Conditioning	Day 9 Steady State Cardio: Dealer's Choice, Pick 1 Exercise	Day 10 Upper 1: Bolder Shoulders	Day 11 Lower 1: Lean, Mean Legs	Day 12 Steady State Cardio: Dealer's Choice, Pick 1 Exercise	Day 13 REST	Day 14 HIIT Cardio: Dealer's Choice, Pick 1 Exercise
Day 15 Upper 1: Bolder Shoulders	Day 16 Lower 1: Lean, Mean Legs	Day 17 Total Body 3: Super-Sculpt & Define	Day 18 Upper 1: Bolder Shoulders	Day 19 Lower 1: Lean, Mean Legs	Day 20 HIIT Cardio: Dealer's Choice, Pick 1 Exercise	Day 21 Lower 2: Booty Builder
Day 22 Steady State Cardio: Dealer's Choice, Pick 1 Exercise	Day 23 Upper 2: Baby Got "Back Day"	Day 24 Lower 2: Booty Builder	Day 25 Total Body 1: Ready to Get Shred-y	Day 26 Upper 2: Baby Got "Back Day"	Day 27 Upper 2: Baby Got "Back Day"	Day 28 Lower 2: Booty Builder
Day 29 Steady State Cardio: Dealer's Choice, Pick 1 Exercise	Day 30 Total Body 2: Complete Conditioning	Day 31 Circuit 1: Fitness Fundamentals