PERSONAL TRAINING
DIFFERENT BY DESIGN
FEEL THE IMPACT OF EōS EXPERT COACHING
FREE 1-Hour Welcome Workout
Whether you’re a gym newbie or a seasoned fitness enthusiast, our Welcome Workout with an EōS Personal Trainer is designed to ignite your fitness journey with renewed motivation and a comprehensive understanding of what it will take to achieve your fitness goals.
Your FREE 1-Hour Welcome Workout session includes:
- Discussion of your short- and long-term fitness goals
- Assessment of your current fitness level
- Movement assessment and posture analysis
- Initial body composition test (if desired)
Personal Training Programs
Different fitness goals require different training techniques and coaching expertise. At EōS, we focus on six expertly curated training styles proven to deliver real results. Say goodbye to monotonous and ineffective fitness fads, and instead, make every moment you invest in the gym count towards your specific goals.
Personal Training Programs
Anti-aging/ Prehab
Bodybuilding
High-intensity/ Weight Loss
Post-injury Rehab
Sports Specific
NEVER SETTLE
NOT YOUR AVERAGE TRAINERS
SAMPLE WORKOUTS
Personalized Approach
Your Personal Trainer will create a customized schedule of workouts each week that gradually increase in intensity and steadily help you achieve personal improvement.
Week 1
sunday
Circuit 1: Fitness Fundamentals
Push-ups: 1 minute
TRX Row: 1 minute
Wall Sit: 1 minute
Plank: 1 minute
REST: 2 minutes
Repeat 2 more times, for a total of 3 sets
monday
Total Body 1: Ready to Get Shred-y
Jump Squats: 30 sec
REST: 30 sec
Burpees: 30 sec
REST: 30 sec
Push-ups: 30 sec
REST: 30 sec
Split Squat: 30 sec
REST: 30 sec
Mountain Climbers: 30 sec
tuesday
Steady State Cardio: Dealer’s Choice, Pick 1
Pick 1 Exercise
Stair Climber: 15-20 min
Incline Walk: 20-30 min – 5% incline at 2.0-3.5 speed
Stationary Bike: 30-40 min
Elliptical: 20-30 min
Rowing Machine: 15-20 min
wednesday
Total Body 2: Complete Conditioning
EXERCISE 1
Push-ups: 10
TRX Row: 10
Plank: 30 sec
Wall Sit: 30 sec
2 min rest
EXERCISE 2
Kettle Bell Goblet Squat: 10 reps
Kettle Bell Swing: 10 reps
thursday
Total Body 3: Super-Sculpt & Define
EXERCISE 1: Superset
EZ Bar Bicep Curl: 12 reps
Straight Bar Shoulder Press:12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 2: Superset
Walking Lunges: 12 total
Back Squat: 12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
EXERCISE 3: Superset
Romanian Dead Lift: 12 reps
Bent over Row: 12 reps
REST: 30 sec
Repeat 2 more times, resting 30 seconds between each set, for a total of 3 sets
friday
Steady State Cardio: Dealer’s Choice, Pick 1
Pick 1 Exercise
Stair Climber: 15-20 min
Incline Walk: 20-30 min – 5% incline at 2.0-3.5 speed
Stationary Bike: 30-40 min
Elliptical: 20-30 min
Rowing Machine: 15-20 min
saturday
Total Body 1: Ready to Get Shred-y
Jump Squats: 30 sec
REST: 30 sec
Burpees: 30 sec
REST: 30 sec
Push-ups: 30 sec
REST: 30 sec
Split Squat: 30 sec
REST: 30 sec
Mountain Climbers: 30 sec
Week 1
Making a Difference
When I walk out of the gym, it really starts off my day off right… when I’m leaving the gym, its always a better feeling cause I know I’m doing something good for my body
Becca: EōS Personal Training Client
1/3
Seeing Real Results
Body Fat Down - Lean Mass Up
Lost 39lbs, Gained 10% Muscle Mass
Pushing 100lbs on the Sled
Lost 55lbs and Setting PRs
Down 25lbs Over 4.5 Months
Whole Family Making Gains
Down 10lbs and 5% Body Fat
Body Fat Down - Lean Mass Up
Lost 39lbs, Gained 10% Muscle Mass
Pushing 100lbs on the Sled
Lost 55lbs and Setting PRs
Down 25lbs Over 4.5 Months
Whole Family Making Gains
Down 10lbs and 5% Body Fat
1 / 7
GO BEYOND THE WORKOUT
PERSONAL TRAINING WITH BENEFITS
EōS Fitness Personal Training is your one-stop-shop for achieving your fitness goals, and gets you so much more than just a tailored workout. As an Personal Training Member, you’ll get access to:
NUTRITIONAL COACHING WITH BETR HEALTH
The Betr movement helps individuals restore their health from the inside out.
Food as Medicine
Join the Betr movement and we’ll pair you with a personal coach who will empower you and your family to use food as medicine and restore the gut-brain connection.
Reverse Chronic Conditions, Lose weight
The Betr Health Method is a three-level food protocol proven method to reverse chronic conditions and help people lose weight and keep it off.
Accountability, Expertise, Habit Formation and Community
This personally guided course approach eliminates the confusion surrounding most programs and diets and helps individuals reach their goals much faster.
Improvements in Mental Health
In addition to improving gut heath and reducing weight, Betr Health has shown marked improvements in mental health, helping with anxiety and self confidence.
Trainerize
Our EōS Trainerize app lets you review your customized workout plan with specific instructions from your trainer, plus how-to videos for all exercises.
20% Off N2G Supplements
Formulated specifically to help promote muscle growth and the elimination of unnecessary and unhealthy bodyweight.
EVOLT Precision Body Composition Tracking
Evolt360 is a bioelectrical impedance scanner that uses a low voltage electric current to determine the amount of lean muscle mass and fat mass for an individual.
It is also used to estimate a member’s biological age, which allows our personal trainers to design programs that could not only help eliminate unwanted and unhealthy bodyfat, but also measure progress by watching a member’s biological age drop.